-
Time
24:55
-
Miles
1.14
-
Min/mi
21:51
-
Stride(cm)
64
-
Cals
112
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:43(21:43/m) 99cal 57/62rpm 2.76/3.88mph
2) 0.14m - 3:11(22:21/m) 13cal 57/62rpm 2.68/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:45 |
116 110-120 |
0.13 |
2:34 |
1:09 |
18:18 |
115 114-116 |
0.19 |
4:23 |
1:49 |
29:08 |
112 104-120 |
0.25 |
5:45 |
1:22 |
21:49 |
115 110-120 |
0.31 |
6:59 |
1:14 |
19:41 |
112 106-116 |
0.38 |
8:16 |
1:17 |
20:29 |
114 102-120 |
0.44 |
9:33 |
1:17 |
20:32 |
120 120-120 |
0.50 |
11:04 |
1:31 |
24:20 |
114 108-118 |
0.56 |
13:11 |
2:07 |
33:47 |
115 110-118 |
0.63 |
14:32 |
1:22 |
21:46 |
115 112-118 |
0.69 |
15:48 |
1:16 |
20:16 |
114 112-118 |
0.75 |
16:58 |
1:10 |
18:36 |
114 114-114 |
0.81 |
18:08 |
1:10 |
18:36 |
118 116-120 |
0.88 |
19:19 |
1:12 |
19:08 |
113 112-114 |
0.94 |
20:31 |
1:12 |
19:06 |
114 114-114 |
1.00 |
21:42 |
1:11 |
19:01 |
115 112-120 |
1.06 |
23:21 |
1:39 |
26:27 |
112 106-114 |
1.13 |
24:32 |
1:11 |
18:52 |
114 114-116 |
1.14 |
24:54 |
22 |
20:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:57 |
20:00 |
More |
1km |
13:19 |
21:26 |
More |
Mile |
21:24 |
21:24 |
More |
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