-
Time
41:01
-
Miles
5.32
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
58.40
-
Stride(cm)
114
-
Cals
708
-
Cadence
183
-
BPM
147
-
%MHR
85.7
-
B/mi
1130
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 145/159bpm 129cal 7.97/8.31mph
2) 1m - 8:07(8:07/m) 147/156bpm 142cal 7.4/8.68mph
3) 1m - 7:37(7:37/m) 147/152bpm 132cal 7.87/8.2mph
4) 1m - 7:50(7:50/m) 149/154bpm 137cal 7.65/7.99mph
5) 1m - 7:29(7:29/m) 147/157bpm 126cal 8.01/8.81mph
6) 0.32m - 2:26(7:41/m) 150/154bpm 42cal 7.8/8.58mph
7:32 8:07 7:37 7:50 7:29 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
130 94-149 |
1020 |
188 182-198 |
3/9 |
0.50 |
3:47 |
1:50 |
7:18 |
146 140-149 |
1066 |
187 180-192 |
2/8 |
0.75 |
5:41 |
1:54 |
7:35 |
153 147-159 |
1160 |
188 186-190 |
5/1 |
1.00 |
7:31 |
1:50 |
7:21 |
150 148-154 |
1102 |
189 186-190 |
4/1 |
1.25 |
9:35 |
2:04 |
8:14 |
148 142-153 |
1219 |
182 174-188 |
10/1 |
1.50 |
11:43 |
2:08 |
8:33 |
143 140-148 |
1223 |
181 168-186 |
5/4 |
1.75 |
13:51 |
2:08 +6
|
8:34 |
148 138-156 |
1268 |
181 168-196 |
5/2 |
2.00 |
15:44 |
1:52 |
7:29 |
150 145-154 |
1123 |
182 180-186 |
3/4 |
2.25 |
17:42 |
1:58 |
7:51 |
147 143-150 |
1153 |
180 174-184 |
9/10 |
2.50 |
19:33 |
1:52 |
7:27 |
145 142-148 |
1080 |
181 178-184 |
1/6 |
2.75 |
21:28 |
1:55 |
7:38 |
146 143-149 |
1115 |
181 176-184 |
4/3 |
3.00 |
23:21 |
1:54 |
7:34 |
149 146-152 |
1127 |
182 178-184 |
5/4 |
3.25 |
25:17 |
1:56 |
7:45 |
151 148-153 |
1169 |
182 178-186 |
6/2 |
3.50 |
27:10 |
1:53 |
7:31 |
150 146-152 |
1127 |
181 180-184 |
6/6 |
3.75 |
29:09 |
1:59 |
7:54 |
148 145-152 |
1169 |
180 176-184 |
7/1 |
4.00 |
31:11 |
2:02 |
8:08 |
147 144-151 |
1196 |
179 174-182 |
4/5 |
4.25 |
33:05 |
1:54 |
7:37 |
145 141-151 |
1104 |
182 180-186 |
2/5 |
4.50 |
34:50 |
1:45 |
7:01 |
143 137-147 |
1004 |
181 180-184 |
1/13 |
4.75 |
36:50 |
2:00 |
8:00 |
146 142-150 |
1168 |
182 180-186 |
7/8 |
5.00 |
38:41 |
1:51 |
7:22 |
154 149-157 |
1136 |
181 178-186 |
9/4 |
5.25 |
40:37 |
1:56 |
7:46 |
151 147-154 |
1172 |
182 178-186 |
3/5 |
5.32 |
41:08 |
31 |
7:37 |
146 143-149 |
1112 |
180 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5.3 |
41:08 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.06% |
More |
800m |
3:31 |
7:04 |
51.89% |
More |
1km |
4:30 |
7:15 |
52.83% |
More |
Mile |
7:26 |
7:26 |
54.75% |
More |
5k |
23:39 |
7:37 |
58.50% |
More |
5 miles |
38:36 |
7:43 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:12 |
7:28 |
59.65 |
5M |
38:24 |
7:41 |
58.56 |
10km |
48:21 |
7:47 |
58.02 |
10M |
1:20:04 |
8:00 |
57.85 |
Half |
1:46:37 |
8:08 |
57.00 |
20M |
2:46:57 |
8:21 |
57.68 |
Mara |
3:42:17 |
8:29 |
57.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry