Thu 5th Nov 2020 at 7:00am by tobyallanson

Run > General

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Time
41:01
Miles
5.32
Min/mi
7:43
Pacing
91%
WAVA
58.40
Stride(cm)
114
Cals
708
Cadence
183
BPM
147
%MHR
85.7
B/mi
1130
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 145/159bpm 129cal 7.97/8.31mph
2) 1m - 8:07(8:07/m) 147/156bpm 142cal 7.4/8.68mph
3) 1m - 7:37(7:37/m) 147/152bpm 132cal 7.87/8.2mph
4) 1m - 7:50(7:50/m) 149/154bpm 137cal 7.65/7.99mph
5) 1m - 7:29(7:29/m) 147/157bpm 126cal 8.01/8.81mph
6) 0.32m - 2:26(7:41/m) 150/154bpm 42cal 7.8/8.58mph

7:32 8:07 7:37 7:50 7:29 2:26

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	130 94-149	1020	188 182-198	3/9
0.50	3:47	1:50	7:18	146 140-149	1066	187 180-192	2/8
0.75	5:41	1:54	7:35	153 147-159	1160	188 186-190	5/1
1.00	7:31	1:50	7:21	150 148-154	1102	189 186-190	4/1
1.25	9:35	2:04	8:14	148 142-153	1219	182 174-188	10/1
1.50	11:43	2:08	8:33	143 140-148	1223	181 168-186	5/4
1.75	13:51	2:08 +6	8:34	148 138-156	1268	181 168-196	5/2
2.00	15:44	1:52	7:29	150 145-154	1123	182 180-186	3/4
2.25	17:42	1:58	7:51	147 143-150	1153	180 174-184	9/10
2.50	19:33	1:52	7:27	145 142-148	1080	181 178-184	1/6
2.75	21:28	1:55	7:38	146 143-149	1115	181 176-184	4/3
3.00	23:21	1:54	7:34	149 146-152	1127	182 178-184	5/4
3.25	25:17	1:56	7:45	151 148-153	1169	182 178-186	6/2
3.50	27:10	1:53	7:31	150 146-152	1127	181 180-184	6/6
3.75	29:09	1:59	7:54	148 145-152	1169	180 176-184	7/1
4.00	31:11	2:02	8:08	147 144-151	1196	179 174-182	4/5
4.25	33:05	1:54	7:37	145 141-151	1104	182 180-186	2/5
4.50	34:50	1:45	7:01	143 137-147	1004	181 180-184	1/13
4.75	36:50	2:00	8:00	146 142-150	1168	182 180-186	7/8
5.00	38:41	1:51	7:22	154 149-157	1136	181 178-186	9/4
5.25	40:37	1:56	7:46	151 147-154	1172	182 178-186	3/5
5.32	41:08	31	7:37	146 143-149	1112	180 178-182	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:37
15 3.7%	8:12
See your biggest climbs

Cadence

183 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	41:08	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.06%	More
800m	3:31	7:04	51.89%	More
1km	4:30	7:15	52.83%	More
Mile	7:26	7:26	54.75%	More
5k	23:39	7:37	58.50%	More
5 miles	38:36	7:43	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:12	7:28	59.65
5M	38:24	7:41	58.56
10km	48:21	7:47	58.02
10M	1:20:04	8:00	57.85
Half	1:46:37	8:08	57.00
20M	2:46:57	8:21	57.68
Mara	3:42:17	8:29	57.76

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