Thu 5th Nov 2020 at 6:00am by saintkev

Run > Easy

foggy
v cold

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Time
36:21
Miles
3.25
Min/mi
11:11
Pacing
95%
WAVA
42.45
Stride(cm)
91
Cals
481
Cadence
157
BPM
141
%MHR
77.6
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/141bpm 135cal 5.42/0mph
2) 1m - 11:24(11:24/m) 138/145bpm 149cal 5.26/0mph
3) 1m - 11:04(11:04/m) 154/163bpm 158cal 5.42/0mph
4) 0.25m - 2:48(11:20/m) 159/170bpm 39cal 5.3/0mph

11:05 11:24 11:04 2:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	114 92-123	1334	160 158-162
0.25	2:48	1:21	10:44	123 120-126	1320	158 156-162
0.38	4:11	1:23	11:05	125 122-127	1385	159 154-162
0.50	5:35	1:24	11:12	128 125-131	1434	158 156-160
0.63	6:58	1:23	11:03	130 127-131	1437	159 156-162
0.75	8:23	1:24	11:14	132 129-139	1483	158 156-160
0.88	9:42	1:19	10:36	133 130-136	1409	157 156-160
1.00	11:05	1:23	11:01	135 132-141	1487	157 154-162
1.13	12:28	1:23	11:08	136 133-138	1513	158 156-160
1.25	13:54	1:26	11:24	138 135-139	1573	157 154-160
1.38	15:19	1:26	11:25	138 135-142	1576	156 146-160
1.50	16:43	1:24	11:11	136 133-137	1521	155 154-158
1.63	18:08	1:25	11:18	138 136-140	1559	156 154-158
1.75	19:39	1:32	12:13	138 135-140	1685	155 154-158
1.88	21:06	1:26	11:29	138 135-140	1585	156 154-160
2.00	22:29	1:23	11:07	143 139-145	1589	157 154-158
2.13	23:48	1:20	10:36	145 142-149	1538	158 156-168
2.25	25:14	1:25	11:23	153 144-159	1741	157 152-160
2.38	26:40	1:26	11:30	153 148-159	1760	157 154-160
2.50	28:05	1:25	11:16	149 147-152	1679	157 156-162
2.63	29:27	1:22	10:56	158 153-163	1727	157 154-160
2.75	30:47	1:20	10:42	156 154-162	1669	157 156-158
2.88	32:10	1:23	11:02	157 155-161	1731	157 154-158
3.00	33:32	1:23	11:03	158 154-161	1747	157 154-160
3.13	34:58	1:26	11:26	158 154-161	1805	157 154-162
3.25	36:20	1:22	11:16	160 154-170	1803	159 156-162

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.2	36:14	11:12
Walk	0.3	147	0	6	11:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.63%	More
800m	5:24	10:52	36.20%	More
1km	6:47	10:55	37.56%	More
Mile	11:00	11:00	39.33%	More
5k	34:41	11:10	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:39	11:09	42.50
5M	57:23	11:29	41.80
10km	1:12:15	11:38	41.47
10M	1:59:39	11:58	41.40
Half	2:39:18	12:10	40.83
20M	4:09:28	12:28	41.31
Mara	5:32:08	12:41	41.38

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