Wed 4th Nov 2020 at 7:00pm by Glevum Runner

Run > Race

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Time
17:41
Miles
3.12
Min/mi
5:40
Pacing
95%
WAVA
86.40
Stride(cm)
141
Cals
244
Cadence
202
BPM
149
%MHR
84.4
B/mi
842
Asc(m)
20
Surface
Road

Notes & Comments

Cheltenham 5000 track
Split Summary
===
1) 1m - 5:36(5:36/m) 136/149bpm 69cal
2) 1m - 5:52(5:52/m) 153/166bpm 85cal
3) 1m - 5:38(5:38/m) 155/162bpm 82cal
4) 0.12m - 35(4:37/m) 163/165bpm 8cal

5:36 5:52 5:38 35

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	115 104-130	600	210 206-214	1/0
0.25	1:22	42	5:40	131 129-135	741	202 200-206	0/2
0.38	2:03	41	5:29	137 134-143	752	200 200-202	1/0
0.50	2:45	43	5:40	133 127-145	754	201 198-202	0/2
0.63	3:28	43	5:41	135 131-139	766	201 198-202	1/0
0.75	4:10	42	5:36	142 139-144	796	201 200-204	0/2
0.88	4:53	43	5:43	144 142-147	822	201 200-204	1/0
1.00	5:35	43	5:41	146 143-149	831	201 200-202	0/2
1.13	6:20	44	5:54	146 145-149	861	201 200-202	1/0
1.25	7:04	44	5:54	150 146-154	885	201 200-204	0/2
1.38	7:48	44	5:51	158 153-165	924	201 200-202	1/0
1.50	8:33	45	6:01	161 159-164	967	201 198-204	0/2
1.63	9:17	44	5:51	158 155-161	923	201 198-204	1/0
1.75	10:01	44	5:55	156 154-158	923	201 200-202	0/2
1.88	10:44	43	5:42	149 143-153	850	201 200-202	1/0
2.00	11:28	44	5:53	144 139-147	847	201 200-202	0/2
2.13	12:10	42	5:39	150 146-153	847	201 200-202	1/0
2.25	12:54	43	5:47	153 151-156	886	201 200-202	0/2
2.38	13:36	42	5:39	154 151-157	870	201 198-204	1/0
2.50	14:19	43	5:46	153 150-156	883	201 200-202	0/2
2.63	15:02	42	5:38	154 152-157	867	200 200-202	1/0
2.75	15:44	43	5:41	156 155-159	886	201 200-202	0/2
2.88	16:25	41	5:25	157 154-158	851	201 198-202	1/0
3.00	17:06	41	5:32	160 156-162	885	202 200-202	0/2
3.12	17:41	35	4:39	163 161-165	758	211 202-216	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (216 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	17:41	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	67.28%	More
800m	2:39	5:19	76.41%	More
1km	3:21	5:23	78.72%	More
Mile	5:31	5:31	80.99%	More
5k	17:32	5:39	86.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.30
5km	17:36	5:40	86.44
5M	29:09	5:50	85.14
10km	36:42	5:54	84.52
10M	1:00:47	6:05	84.43
Half	1:20:55	6:11	83.32
20M	2:06:43	6:20	84.31
Mara	2:48:43	6:26	84.44

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