Wed 4th Nov 2020 at 6:00pm by pizzapowered

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Time
47:15
Miles
4.14
Min/mi
11:25
Pacing
0%
Stride(cm)
99
Cals
752
Cadence
143
BPM
139
%MHR
81.5
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/161bpm 174cal
2) 1m - 11:02(11:02/m) 145/172bpm 185cal
3) 1m - 12:13(12:13/m) 146/165bpm 208cal
4) 1m - 12:02(12:02/m) 135/166bpm 162cal
5) 0.14m - 1:22(10:04/m) 147/152bpm 23cal

10:36 11:02 12:13 12:02 1:22

Pace

35%

17%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	111 82-123	1511	144 138-150
0.25	3:12	1:30	11:58	121 116-125	1449	145 132-152
0.38	5:17	2:05 +49	16:37	121 107-134	2011	151 138-158
0.50	6:35	1:18	10:27	131 126-138	1369	148 142-156
0.63	7:46	1:11	9:30	149 142-155	1417	154 148-158
0.75	8:58	1:12	9:33	155 152-160	1481	153 146-156
0.88	10:17	1:19 +5	10:30	154 150-159	1616	153 150-158
1.00	15:19	5:02 +3:49	40:17	149 94-158	6002	150 94-156
1.13	18:53	3:35 +1:54	28:36	118 94-137	3375	146 80-184
1.25	20:24	1:30	12:03	148 136-158	1782	142 102-168
1.38	21:58	1:34	12:34	141 130-150	1773	146 110-150
1.50	23:08	1:10	9:18	139 129-148	1294	155 144-162
1.63	24:33	1:25	11:20	156 146-163	1769	150 102-164
1.75	25:54	1:21	10:51	153 143-161	1659	144 104-154
1.88	27:05	1:11	9:25	155 146-166	1459	156 152-162
2.00	28:15	1:10	9:21	165 162-171	1543	158 154-160
2.13	29:58	1:43	13:47	150 142-163	2069	132 100-158
2.25	31:28	1:30	11:58	136 127-143	1628	131 102-156
2.38	32:34	1:06	8:46	148 138-155	1298	158 156-160
2.50	33:56	1:22	11:00	158 150-164	1738	142 102-162
2.63	36:08	2:12	17:36	135 114-156	2375	104 90-160
2.75	37:27	1:18	10:27	134 121-152	1401	149 142-158
2.88	38:35	1:09	9:08	159 153-162	1453	158 156-162
3.00	40:28	1:53	15:02	150 135-165	2254	118 98-162
3.13	42:36	2:08	17:03	125 110-137	2131	113 82-148
3.25	47:00	4:25 +2:40	35:17	126 110-144	4445	146 92-160
3.38	48:09	1:09	9:09	158 145-166	1446	160 156-162
3.50	49:18	1:09	9:09	161 159-163	1473	159 154-164
3.63	50:28	1:11	9:27	159 157-162	1503	158 154-160
3.75	51:37	1:08	9:05	152 147-157	1380	159 152-164
3.88	58:55	7:18 +5:16	58:24	111 95-157	6483	111 86-166
4.00	1:00:24	1:30	11:59	122 96-143	1463	142 94-150
4.13	1:01:39	1:14	9:56	147 140-152	1459	149 148-152
4.14	1:01:47	8	12:34	152 152-152	1909	150 150-150

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	153	3.7	37:17	13:32
Walk	15.7	99	0.5	11:36	24:32
Still	0.8	-	-	37	-
Pause	16.6	-	-	12:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	10:28	10:28	0.00%	More
5k	42:21	13:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:51	11:13
5M	57:43	11:33
10km	1:12:40	11:42
10M	2:00:20	12:02
Half	2:40:13	12:14
20M	4:10:53	12:33
Mara	5:34:02	12:45

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