Wed 4th Nov 2020 at 2:00pm by Kev H
Run > General
-
Time
44:44
-
Miles
5.51
-
Min/mi
8:07
-
Pacing
93%
-
Stride(cm)
110
-
Cals
569
-
Cadence
180
-
BPM
133
-
%MHR
78.1
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 135/155bpm 117cal 7.18/9.79mph
2) 1m - 8:18(8:18/m) 145/152bpm 126cal 7.23/7.91mph
3) 1m - 7:57(7:57/m) 135/145bpm 106cal 7.55/7.87mph
4) 1m - 8:01(8:01/m) 135/142bpm 105cal 7.49/7.78mph
5) 1m - 8:03(8:03/m) 127/142bpm 79cal 7.46/8.22mph
6) 0.51m - 4:03(8:01/m) 123/131bpm 36cal 7.48/8.04mph
8:22 8:18 7:57 8:01 8:03 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 +4
|
8:39 |
114 77-127 |
985 |
180 176-194 |
0.50 |
4:21 |
2:11 |
8:44 |
134 125-143 |
1171 |
180 176-182 |
0.75 |
6:25 |
2:04 |
8:15 |
145 137-154 |
1197 |
180 178-182 |
1.00 |
8:25 |
2:00 |
8:01 |
147 137-155 |
1180 |
183 180-188 |
1.25 |
10:39 |
2:14 |
8:55 |
143 138-149 |
1274 |
183 168-188 |
1.50 |
12:46 |
2:07 |
8:28 |
147 144-150 |
1245 |
179 168-186 |
1.75 |
14:45 |
1:59 |
7:56 |
145 141-149 |
1151 |
182 180-184 |
2.00 |
16:43 |
1:58 |
7:54 |
144 133-151 |
1137 |
181 176-186 |
2.25 |
18:41 |
1:58 |
7:51 |
131 125-136 |
1028 |
181 178-184 |
2.50 |
20:43 |
2:02 |
8:08 |
138 135-141 |
1122 |
180 178-182 |
2.75 |
22:40 |
1:57 |
7:49 |
137 130-141 |
1071 |
180 178-182 |
3.00 |
24:40 |
2:00 |
7:59 |
132 127-145 |
1054 |
180 170-182 |
3.25 |
26:39 |
1:59 |
7:55 |
133 128-141 |
1052 |
180 176-182 |
3.50 |
28:42 |
2:03 |
8:12 |
135 131-139 |
1108 |
177 160-184 |
3.75 |
30:40 |
1:59 |
7:55 |
136 133-137 |
1076 |
180 178-182 |
4.00 |
32:41 |
2:00 |
8:01 |
135 133-137 |
1083 |
179 174-182 |
4.25 |
34:43 |
2:02 |
8:08 |
134 130-142 |
1090 |
179 174-182 |
4.50 |
36:40 |
1:57 |
7:50 |
121 117-129 |
947 |
177 168-182 |
4.75 |
38:45 |
2:05 |
8:20 |
123 119-126 |
1025 |
179 176-184 |
5.00 |
40:43 |
1:58 |
7:53 |
129 122-137 |
1016 |
179 174-186 |
5.25 |
42:40 |
1:57 |
7:48 |
125 120-131 |
975 |
179 176-184 |
5.50 |
44:44 |
2:04 |
8:14 |
120 117-124 |
989 |
176 172-180 |
5.51 |
44:47 |
3 |
8:22 |
124 124-124 |
1038 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5.5 |
44:47 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
0.00% |
More |
800m |
3:52 |
7:47 |
0.00% |
More |
1km |
4:52 |
7:50 |
0.00% |
More |
Mile |
7:53 |
7:53 |
0.00% |
More |
5k |
24:44 |
7:58 |
0.00% |
More |
5 miles |
40:18 |
8:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
24:22 |
7:51 |
5M |
40:21 |
8:04 |
10km |
50:49 |
8:11 |
10M |
1:24:08 |
8:25 |
Half |
1:52:02 |
8:33 |
20M |
2:55:26 |
8:46 |
Mara |
3:53:34 |
8:55 |
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