Wed 4th Nov 2020 at 12:00pm by z1000jeff

Run > General

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Time
31:22
Miles
3.34
Min/mi
9:23
Pacing
89%
WAVA
53.58
Stride(cm)
95
Cals
408
Cadence
179
BPM
155
%MHR
90.8
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/157bpm 110cal 6.44/7.72mph
2) 1m - 9:41(9:41/m) 160/168bpm 128cal 6.2/7.62mph
3) 1m - 9:24(9:24/m) 165/173bpm 130cal 6.38/8.12mph
4) 0.34m - 2:57(8:50/m) 168/175bpm 40cal 6.8/7.26mph

9:19 9:41 9:24 2:57

Pin Map

0mi in 0

Pace

11%

35%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +5	8:15	116 77-142	956	187 180-190
0.25	2:28	1:27 +11	11:33	139 128-144	1605	181 178-184
0.38	3:51	1:22	10:59	139 130-147	1527	178 176-182
0.50	4:55	1:04	8:30	144 141-148	1224	182 176-188
0.63	6:00	1:05	8:40	142 139-144	1230	182 178-188
0.75	7:13	1:13	9:47	144 141-148	1408	180 176-188
0.88	8:31	1:18	10:24	149 144-155	1548	180 178-184
1.00	9:35	1:04	8:36	151 146-156	1298	182 176-192
1.13	10:43	1:07	9:00	155 148-160	1394	179 176-184
1.25	11:51	1:08	9:04	158 156-161	1431	180 178-184
1.38	13:08	1:17	10:16	158 150-165	1623	178 174-182
1.50	14:30	1:22	11:00	162 157-167	1781	175 168-178
1.63	15:37	1:06	8:51	164 159-167	1452	175 168-178
1.75	16:49	1:12	9:36	159 156-166	1526	178 174-180
1.88	18:03	1:14	9:54	159 157-160	1575	178 176-180
2.00	19:17	1:14	9:50	160 153-165	1572	176 174-178
2.13	20:35	1:19	10:30	161 154-169	1692	176 166-180
2.25	21:44	1:09	9:08	159 153-164	1453	179 170-186
2.38	22:56	1:12	9:36	167 162-171	1603	180 176-182
2.50	24:09	1:13	9:43	167 163-170	1624	179 176-184
2.63	25:25	1:16	10:07	169 166-173	1709	177 176-178
2.75	26:37	1:13	9:41	170 168-173	1646	177 176-180
2.88	27:38	1:00	8:03	166 162-171	1338	180 176-184
3.00	28:40	1:02	8:18	166 162-170	1379	183 180-192
3.13	29:47	1:07	8:57	167 165-170	1495	180 176-182
3.25	30:55	1:08	9:03	168 164-172	1520	180 176-182
3.33	31:38	43	8:32	173 170-175	1475	182 180-192

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.3	31:32	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.88%	More
800m	4:11	8:24	49.54%	More
1km	5:20	8:35	50.60%	More
Mile	9:05	9:05	50.40%	More
5k	29:22	9:27	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:03	9:21	53.71
5M	48:06	9:37	52.97
10km	1:00:34	9:45	52.60
10M	1:40:18	10:02	52.59
Half	2:13:32	10:12	51.91
20M	3:29:07	10:27	52.52
Mara	4:38:25	10:38	52.60

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