Tue 3rd Nov 2020 at 12:00pm by saintkev

Walk > General

  • Time
    46:21
  • Miles
    2.34
  • Min/mi
    19:48
  • Stride(cm)
    80
  • Cals
    341
  • Cadence
    102
  • BPM
    98
  • %MHR
    54
  • B/mi
    1945
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 102/109bpm 143cal 51/58rpm 3.05/0mph
2) 1m - 19:59(19:59/m) 97/125bpm 148cal 51/58rpm 3/0mph
3) 0.34m - 6:41(19:41/m) 92/96bpm 50cal 51/58rpm 3.05/0mph
19:40 19:59 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 18% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:47 95 59-108 1975 102 96-110
0.13 2:28 1:10 18:41 105 101-109 1961 103 98-110
0.19 3:34 1:06 17:34 102 99-105 1791 102 100-108
0.25 4:41 1:07 17:52 103 102-104 1840 102 100-106
0.31 5:47 1:07 17:45 101 100-103 1793 104 100-110
0.38 6:57 1:09 18:30 100 99-101 1851 102 96-106
0.44 8:07 1:10 18:38 101 99-103 1883 101 100-106
0.50 9:22 1:16 20:12 102 100-104 2060 102 100-110
0.56 10:36 1:14 19:40 102 100-105 2006 103 100-110
0.63 11:51 1:15 20:01 104 102-106 2081 103 94-112
0.69 13:03 1:11 19:01 102 100-104 1939 103 94-110
0.75 14:55 1:52 29:55 102 99-107 3052 103 88-116
0.81 16:05 1:10 18:46 105 102-108 1970 100 98-102
0.88 17:14 1:09 18:18 101 98-103 1848 105 100-116
0.94 18:24 1:10 18:45 100 98-103 1875 101 96-116
1.00 19:40 1:16 20:21 100 98-104 2036 100 94-102
1.06 20:51 1:10 18:45 103 101-105 1931 101 98-102
1.13 22:01 1:11 18:49 99 93-104 1863 101 98-102
1.19 23:48 1:47 28:35 101 94-114 2887 100 94-110
1.25 25:19 1:30 24:07 95 85-125 2291 102 94-116
1.31 26:30 1:11 18:57 111 102-125 2103 104 102-110
1.38 27:42 1:12 19:12 99 96-102 1900 103 98-108
1.44 28:56 1:15 19:52 100 96-103 1987 103 100-108
1.50 30:10 1:13 19:31 98 96-102 1912 101 98-104
1.56 31:18 1:08 18:13 95 93-97 1730 102 94-110
1.63 32:26 1:08 18:08 95 92-97 1723 106 98-110
1.69 33:45 1:19 21:10 96 93-99 2033 102 94-106
1.75 35:06 1:21 21:30 97 92-102 2086 101 96-116
1.81 36:35 1:29 23:38 88 84-96 2080 100 88-106
1.88 37:48 1:14 19:40 90 87-95 1770 102 98-110
1.94 39:02 1:14 19:43 93 92-96 1833 101 98-104
2.00 40:12 1:10 18:40 94 91-97 1755 102 96-112
2.06 41:28 1:15 20:08 90 87-96 1812 102 96-110
2.13 42:36 1:09 18:17 93 91-94 1701 104 100-116
2.19 43:49 1:12 19:16 93 90-95 1792 102 94-110
2.25 45:06 1:17 20:38 93 90-95 1919 102 96-116
2.31 46:19 1:13 19:29 90 88-93 1753 102 90-108
2.34 46:53 34 21:28 94 93-95 2018 102 94-108

Heart

98/125max
  • Show Beats/Mile

Cadence

102 (116 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:08 18:22 More
1km 11:37 18:41 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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