Tue 3rd Nov 2020 at 12:00pm by saintkev
Walk > General
-
Time
46:21
-
Miles
2.34
-
Min/mi
19:48
-
Stride(cm)
80
-
Cals
341
-
Cadence
102
-
BPM
98
-
%MHR
54
-
B/mi
1945
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 19:40(19:40/m) 102/109bpm 143cal 51/58rpm 3.05/0mph
2) 1m - 19:59(19:59/m) 97/125bpm 148cal 51/58rpm 3/0mph
3) 0.34m - 6:41(19:41/m) 92/96bpm 50cal 51/58rpm 3.05/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:47 |
95 59-108 |
1975 |
102 96-110 |
0.13 |
2:28 |
1:10 |
18:41 |
105 101-109 |
1961 |
103 98-110 |
0.19 |
3:34 |
1:06 |
17:34 |
102 99-105 |
1791 |
102 100-108 |
0.25 |
4:41 |
1:07 |
17:52 |
103 102-104 |
1840 |
102 100-106 |
0.31 |
5:47 |
1:07 |
17:45 |
101 100-103 |
1793 |
104 100-110 |
0.38 |
6:57 |
1:09 |
18:30 |
100 99-101 |
1851 |
102 96-106 |
0.44 |
8:07 |
1:10 |
18:38 |
101 99-103 |
1883 |
101 100-106 |
0.50 |
9:22 |
1:16 |
20:12 |
102 100-104 |
2060 |
102 100-110 |
0.56 |
10:36 |
1:14 |
19:40 |
102 100-105 |
2006 |
103 100-110 |
0.63 |
11:51 |
1:15 |
20:01 |
104 102-106 |
2081 |
103 94-112 |
0.69 |
13:03 |
1:11 |
19:01 |
102 100-104 |
1939 |
103 94-110 |
0.75 |
14:55 |
1:52 |
29:55 |
102 99-107 |
3052 |
103 88-116 |
0.81 |
16:05 |
1:10 |
18:46 |
105 102-108 |
1970 |
100 98-102 |
0.88 |
17:14 |
1:09 |
18:18 |
101 98-103 |
1848 |
105 100-116 |
0.94 |
18:24 |
1:10 |
18:45 |
100 98-103 |
1875 |
101 96-116 |
1.00 |
19:40 |
1:16 |
20:21 |
100 98-104 |
2036 |
100 94-102 |
1.06 |
20:51 |
1:10 |
18:45 |
103 101-105 |
1931 |
101 98-102 |
1.13 |
22:01 |
1:11 |
18:49 |
99 93-104 |
1863 |
101 98-102 |
1.19 |
23:48 |
1:47 |
28:35 |
101 94-114 |
2887 |
100 94-110 |
1.25 |
25:19 |
1:30 |
24:07 |
95 85-125 |
2291 |
102 94-116 |
1.31 |
26:30 |
1:11 |
18:57 |
111 102-125 |
2103 |
104 102-110 |
1.38 |
27:42 |
1:12 |
19:12 |
99 96-102 |
1900 |
103 98-108 |
1.44 |
28:56 |
1:15 |
19:52 |
100 96-103 |
1987 |
103 100-108 |
1.50 |
30:10 |
1:13 |
19:31 |
98 96-102 |
1912 |
101 98-104 |
1.56 |
31:18 |
1:08 |
18:13 |
95 93-97 |
1730 |
102 94-110 |
1.63 |
32:26 |
1:08 |
18:08 |
95 92-97 |
1723 |
106 98-110 |
1.69 |
33:45 |
1:19 |
21:10 |
96 93-99 |
2033 |
102 94-106 |
1.75 |
35:06 |
1:21 |
21:30 |
97 92-102 |
2086 |
101 96-116 |
1.81 |
36:35 |
1:29 |
23:38 |
88 84-96 |
2080 |
100 88-106 |
1.88 |
37:48 |
1:14 |
19:40 |
90 87-95 |
1770 |
102 98-110 |
1.94 |
39:02 |
1:14 |
19:43 |
93 92-96 |
1833 |
101 98-104 |
2.00 |
40:12 |
1:10 |
18:40 |
94 91-97 |
1755 |
102 96-112 |
2.06 |
41:28 |
1:15 |
20:08 |
90 87-96 |
1812 |
102 96-110 |
2.13 |
42:36 |
1:09 |
18:17 |
93 91-94 |
1701 |
104 100-116 |
2.19 |
43:49 |
1:12 |
19:16 |
93 90-95 |
1792 |
102 94-110 |
2.25 |
45:06 |
1:17 |
20:38 |
93 90-95 |
1919 |
102 96-116 |
2.31 |
46:19 |
1:13 |
19:29 |
90 88-93 |
1753 |
102 90-108 |
2.34 |
46:53 |
34 |
21:28 |
94 93-95 |
2018 |
102 94-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:29 |
19:29 |
More |
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