Tue 3rd Nov 2020 at 7:00pm by paul_mcg

Run > General

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Time
15:10
Miles
1.65
Min/mi
9:12
Pacing
92%
WAVA
51.37
Stride(cm)
102
Cals
263
Cadence
173
BPM
165
%MHR
96.5
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 165/185bpm 154cal
2) 0.65m - 6:12(9:28/m) 167/181bpm 109cal

8:58 6:12

Pin Map

0mi in 0

Pace

15%

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	117 96-131	1184	168 106-174
0.13	1:13	35	9:17	140 132-149	1301	174 172-176
0.19	1:45	32	8:37	152 147-155	1311	177 176-178
0.25	2:17	32	8:35	157 155-158	1349	178 176-180
0.31	2:50	32	8:39	165 156-178	1427	176 174-178
0.38	3:22	32	8:34	177 175-180	1517	176 174-178
0.44	3:54	32	8:36	179 177-180	1539	179 178-180
0.50	4:27	32	8:40	181 178-185	1567	176 172-180
0.56	4:59	32	8:38	179 175-184	1544	178 176-182
0.63	5:33	34	9:05	176 172-181	1599	178 174-180
0.69	6:08	35	9:21	172 167-177	1607	174 170-176
0.75	6:42	34	9:00	175 172-177	1574	174 172-176
0.81	7:16	34	9:09	172 169-174	1573	174 172-176
0.88	7:51	35	9:16	174 171-177	1614	172 170-174
0.94	8:25	34	8:58	173 168-176	1552	172 170-174
1.00	8:58	33	8:50	175 168-181	1546	173 170-176
1.06	9:31	33	8:49	177 173-181	1561	172 170-176
1.13	10:15	44	11:43	171 168-174	2003	170 166-176
1.19	10:45	30	8:03	174 172-176	1401	169 166-172
1.25	11:20	36	9:30	178 177-180	1690	167 166-170
1.31	11:59	38	10:11	179 177-181	1823	170 168-172
1.38	12:39	41	10:50	164 153-176	1776	167 166-170
1.44	13:16	37	9:47	156 154-158	1526	171 170-174
1.50	13:50	34	8:59	160 157-166	1439	173 172-180
1.56	14:20	31	8:13	159 155-161	1307	172 170-174
1.63	14:52	32	8:25	152 149-154	1278	173 170-176
1.65	15:10	18	10:10	161 157-164	1637	169 164-172

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.7	15:10	9:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:17	8:38	47.12%	More
1km	5:27	8:46	48.38%	More
Mile	8:52	8:52	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	30:28	9:48	49.94
5M	51:30	10:18	48.19
10km	1:05:27	10:32	47.39
10M	1:50:35	11:04	46.41
Half	2:28:57	11:22	45.26
20M	3:57:29	11:52	44.99
Mara	5:19:51	12:12	44.54

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