Tue 3rd Nov 2020 at 6:00pm by rdaws25

Run > General

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Time
38:34
Miles
5.06
Min/mi
7:37
Pacing
0%
Stride(cm)
129
Cals
559
Cadence
164
BPM
165
%MHR
96.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 149/159bpm 120cal 6.54/7.91mph
2) 1m - 7:17(7:17/m) 171/179bpm 109cal 8.24/10.9mph
3) 1m - 7:27(7:27/m) 178/183bpm 118cal 8.06/9.04mph
4) 1m - 6:53(6:53/m) 174/182bpm 104cal 8.73/18.07mph
5) 1m - 7:27(7:27/m) 167/179bpm 103cal 8.05/18.41mph
6) 0.06m - 21(5:23/m) 179/182bpm 5cal 11.16/12.13mph

9:10 7:17 7:27 6:53 7:27 21

Pace

15%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	132 90-150	1206	159 154-170
0.50	4:36	2:19	9:16	150 148-152	1390	157 152-164
0.75	6:54	2:18	9:11	156 153-158	1432	157 154-174
1.00	9:10	2:17	9:06	154 149-159	1402	156 152-158
1.25	12:44	3:34 +1:47	14:15	154 119-172	2194	166 88-184
1.50	14:34	1:50	7:19	174 172-178	1273	163 156-166
1.75	16:24	1:50	7:21	175 172-179	1286	163 160-166
2.00	18:14	1:50	7:20	175 170-179	1283	162 158-164
2.25	20:02	1:48	7:12	177 174-179	1273	162 160-164
2.50	21:57	1:55	7:42	177 174-181	1362	161 158-164
2.75	23:51	1:54	7:35	177 174-181	1342	162 160-164
3.00	25:40	1:49	7:18	180 178-182	1313	162 158-168
3.25	34:50	9:10 +7:52	36:39	163 126-181	5975	181 158-224
3.50	36:45	1:54	7:38	176 173-177	1342	167 152-172
3.75	38:29	1:45	6:59	176 174-179	1229	163 158-170
4.00	40:25	1:55	7:41	176 172-179	1353	161 156-166
4.25	48:07	7:43 +6:01	30:51	163 127-176	5027	167 150-212
4.50	50:01	1:54	7:35	169 153-178	1281	168 154-200
4.75	53:39	3:38 +1:41	14:31	171 139-178	2481	161 128-180
5.00	57:30	3:51 +1:57	15:23	157 136-176	2416	177 100-226
5.06	57:52	22	5:46	180 178-182	1038	178 162-184

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	164	5.1	36:31	9:30
Walk	14.0	115	0	9:44	44:02:56
Still	0.0	-	-	1	-
Pause	16.7	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	29:58	9:39	0.00%	More
5 miles	57:14	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:57	7:43
10M	1:19:24	7:56
Half	1:45:43	8:04
20M	2:45:32	8:17
Mara	3:40:24	8:25

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