Tue 3rd Nov 2020 at 6:00pm by paul_mcg

Run > General

  • Time
    12:09
  • Miles
    1.32
  • Min/mi
    9:12
  • Pacing
    63%
  • WAVA
    50.06
  • Stride(cm)
    99
  • Cals
    176
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/180bpm 125cal
2) 0.32m - 2:45(8:41/m) 178/184bpm 51cal
9:24 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 52% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 +53 26:03 91 68-110 2371 166 150-172
0.13 2:16 38 10:09 113 111-115 1148 176 174-178
0.19 2:51 36 9:30 116 113-118 1101 178 176-178
0.25 3:26 35 9:18 121 118-124 1125 178 176-180
0.31 4:03 36 9:41 123 119-127 1191 179 178-180
0.38 4:36 33 8:54 124 123-124 1103 179 178-180
0.44 5:11 35 9:14 129 125-135 1192 181 180-182
0.50 5:44 34 9:02 136 134-141 1229 178 176-180
0.56 6:19 34 9:10 139 137-141 1275 179 176-182
0.63 6:54 35 9:18 133 129-137 1238 176 174-180
0.69 7:29 35 9:16 136 131-140 1261 180 178-180
0.75 8:03 34 9:05 137 133-140 1245 177 172-180
0.81 8:36 34 9:01 148 143-153 1335 177 176-178
0.88 9:10 34 9:03 150 144-159 1357 177 176-178
0.94 9:44 33 8:55 163 159-166 1455 177 176-180
1.00 10:16 32 8:39 174 167-180 1505 180 178-182
1.06 10:48 32 8:31 178 177-179 1516 178 174-180
1.13 11:22 34 9:00 177 175-180 1593 176 174-180
1.19 11:54 32 8:37 177 175-178 1524 176 172-178
1.25 12:26 32 8:37 178 176-180 1533 178 174-182
1.31 12:59 33 8:44 179 176-184 1565 174 170-176

Heart

140/184max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.59% More
800m 4:21 8:44 46.55% More
1km 5:28 8:48 48.12% More
Mile 8:57 8:57 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.92
5km 31:13 10:03 48.74
5M 52:46 10:33 47.04
10km 1:07:03 10:47 46.26
10M 1:53:19 11:20 45.29
Half 2:32:36 11:39 44.18
20M 4:03:20 12:10 43.90
Mara 5:27:43 12:30 43.47
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