Tue 3rd Nov 2020 at 6:00pm by paul_mcg
Run > General
-
Time
12:09
-
Miles
1.32
-
Min/mi
9:12
-
Pacing
63%
-
WAVA
50.06
-
Stride(cm)
99
-
Cals
176
-
Cadence
177
-
BPM
140
-
%MHR
81.8
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 131/180bpm 125cal
2) 0.32m - 2:45(8:41/m) 178/184bpm 51cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 +53
|
26:03 |
91 68-110 |
2371 |
166 150-172 |
0.13 |
2:16 |
38 |
10:09 |
113 111-115 |
1148 |
176 174-178 |
0.19 |
2:51 |
36 |
9:30 |
116 113-118 |
1101 |
178 176-178 |
0.25 |
3:26 |
35 |
9:18 |
121 118-124 |
1125 |
178 176-180 |
0.31 |
4:03 |
36 |
9:41 |
123 119-127 |
1191 |
179 178-180 |
0.38 |
4:36 |
33 |
8:54 |
124 123-124 |
1103 |
179 178-180 |
0.44 |
5:11 |
35 |
9:14 |
129 125-135 |
1192 |
181 180-182 |
0.50 |
5:44 |
34 |
9:02 |
136 134-141 |
1229 |
178 176-180 |
0.56 |
6:19 |
34 |
9:10 |
139 137-141 |
1275 |
179 176-182 |
0.63 |
6:54 |
35 |
9:18 |
133 129-137 |
1238 |
176 174-180 |
0.69 |
7:29 |
35 |
9:16 |
136 131-140 |
1261 |
180 178-180 |
0.75 |
8:03 |
34 |
9:05 |
137 133-140 |
1245 |
177 172-180 |
0.81 |
8:36 |
34 |
9:01 |
148 143-153 |
1335 |
177 176-178 |
0.88 |
9:10 |
34 |
9:03 |
150 144-159 |
1357 |
177 176-178 |
0.94 |
9:44 |
33 |
8:55 |
163 159-166 |
1455 |
177 176-180 |
1.00 |
10:16 |
32 |
8:39 |
174 167-180 |
1505 |
180 178-182 |
1.06 |
10:48 |
32 |
8:31 |
178 177-179 |
1516 |
178 174-180 |
1.13 |
11:22 |
34 |
9:00 |
177 175-180 |
1593 |
176 174-180 |
1.19 |
11:54 |
32 |
8:37 |
177 175-178 |
1524 |
176 172-178 |
1.25 |
12:26 |
32 |
8:37 |
178 176-180 |
1533 |
178 174-182 |
1.31 |
12:59 |
33 |
8:44 |
179 176-184 |
1565 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.59% |
More |
800m |
4:21 |
8:44 |
46.55% |
More |
1km |
5:28 |
8:48 |
48.12% |
More |
Mile |
8:57 |
8:57 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.92 |
5km |
31:13 |
10:03 |
48.74 |
5M |
52:46 |
10:33 |
47.04 |
10km |
1:07:03 |
10:47 |
46.26 |
10M |
1:53:19 |
11:20 |
45.29 |
Half |
2:32:36 |
11:39 |
44.18 |
20M |
4:03:20 |
12:10 |
43.90 |
Mara |
5:27:43 |
12:30 |
43.47 |
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