Tue 3rd Nov 2020 at 5:00pm by Glevum Runner

Run > Steady-State

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Time
37:17
Miles
5.02
Min/mi
7:26
Pacing
87%
WAVA
66.85
Stride(cm)
117
Cals
618
Cadence
185
BPM
168
%MHR
95.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/157bpm 111cal
2) 1m - 7:23(7:23/m) 168/187bpm 122cal
3) 1m - 7:02(7:02/m) 180/184bpm 126cal
4) 1m - 7:38(7:38/m) 176/183bpm 132cal
5) 1m - 7:07(7:07/m) 179/190bpm 126cal
6) 0.02m - 6(6:14/m) 189/190bpm 1cal

8:02 7:23 7:02 7:38 7:07 6

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	131 95-147	942	175 118-182
0.50	3:58	2:10	8:40	146 137-155	1264	182 178-186
0.75	5:53	1:55	7:41	141 137-147	1082	183 178-190
1.00	8:02	2:09	8:36	148 141-157	1273	184 180-186
1.25	9:51	1:49	7:17	155 150-159	1129	185 182-188
1.50	11:41	1:50	7:21	158 152-173	1162	185 182-188
1.75	13:34	1:52	7:29	177 173-181	1324	186 180-192
2.00	15:25	1:51	7:24	182 181-186	1348	185 180-190
2.25	17:15	1:51	7:22	181 178-184	1335	186 180-190
2.50	18:57	1:42	6:48	182 180-184	1238	190 188-194
2.75	20:41	1:44	6:55	180 176-184	1246	190 186-196
3.00	22:27	1:46	7:02	179 176-181	1260	189 186-192
3.25	24:27	2:00	8:01	174 170-178	1395	182 176-188
3.50	26:18	1:51	7:24	178 172-182	1316	184 176-190
3.75	28:09	1:51	7:25	178 176-181	1319	185 182-190
4.00	30:04	1:55	7:42	176 174-178	1354	185 180-188
4.25	31:54	1:49	7:18	176 173-180	1285	185 180-194
4.50	33:38	1:44	6:57	178 172-182	1237	186 180-192
4.75	35:22	1:44	6:56	178 174-183	1235	186 182-194
5.00	37:11	1:49	7:16	185 179-190	1343	185 178-192
5.02	37:18	7	7:09	189 189-189	1353	187 186-188

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	37:15	7:26
Walk	0.1	118	0	3	53:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.71%	More
800m	3:24	6:50	59.49%	More
1km	4:16	6:52	61.78%	More
Mile	7:02	7:02	63.59%	More
5k	22:32	7:15	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.19
5km	22:25	7:13	67.87
5M	37:08	7:26	66.84
10km	46:45	7:31	66.35
10M	1:17:24	7:44	66.30
Half	1:43:03	7:52	65.42
20M	2:41:23	8:04	66.20
Mara	3:34:52	8:12	66.30

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