Tue 3rd Nov 2020 at 4:00pm by Making_Tracks

Walk > General

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Time
37:06
Miles
1.96
Min/mi
18:56
Stride(cm)
76
Cals
194
Cadence
111
BPM
88
%MHR
51.1
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 89/101bpm 100cal 55/58rpm
2) 0.96m - 17:52(18:37/m) 88/96bpm 94cal 56/59rpm

19:13 17:52

Pin Map

0mi in 0

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	81 72-89	1660	108 102-112
0.13	2:28	1:11	19:03	81 75-88	1543	108 106-110
0.19	3:41	1:12	19:19	92 85-96	1778	109 108-114
0.25	4:53	1:13	19:22	84 77-89	1627	109 108-110
0.31	6:10	1:16	20:23	88 82-93	1794	111 108-114
0.38	7:23	1:13	19:30	93 89-100	1813	112 108-114
0.44	8:27	1:04	17:04	95 89-101	1621	112 110-114
0.50	9:43	1:16	20:19	93 86-99	1890	111 110-112
0.56	10:57	1:14	19:45	94 89-99	1857	111 110-114
0.63	12:09	1:12	19:09	92 87-97	1762	111 108-114
0.69	13:22	1:13	19:24	89 86-91	1727	111 110-116
0.75	14:33	1:11	18:53	87 85-89	1643	111 110-112
0.81	15:42	1:09	18:29	87 83-89	1607	110 108-112
0.88	16:55	1:13	19:24	90 84-93	1746	110 108-114
0.94	18:09	1:14	19:49	88 83-90	1744	111 108-114
1.00	19:13	1:04	17:12	88 84-92	1514	113 110-114
1.06	20:23	1:09	18:24	89 87-91	1638	113 112-114
1.13	21:33	1:11	18:55	90 87-94	1703	112 108-114
1.19	22:45	1:11	18:59	89 84-96	1690	111 110-114
1.25	23:54	1:09	18:29	88 84-93	1626	113 110-116
1.31	25:01	1:07	17:49	90 87-96	1603	113 110-114
1.38	26:12	1:11	18:53	91 88-96	1718	113 110-118
1.44	27:21	1:10	18:33	90 87-94	1669	111 108-114
1.50	28:27	1:06	17:36	88 84-89	1548	108 104-114
1.56	29:36	1:09	18:23	86 84-87	1581	111 108-114
1.63	30:46	1:10	18:47	87 86-87	1635	112 110-114
1.69	31:52	1:05	17:23	87 87-88	1512	113 110-116
1.75	33:01	1:09	18:32	88 86-90	1631	112 110-114
1.81	34:11	1:10	18:38	87 86-89	1621	112 108-114
1.88	35:24	1:13	19:33	87 83-91	1701	111 108-114
1.94	36:36	1:12	19:07	88 87-90	1682	109 108-112
1.96	37:06	30	23:19	88 86-90	2051	109 108-110

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:00	18:06	More
1km	11:19	18:13	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m