Tue 3rd Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
24:36
Miles
1.36
Min/mi
18:05
Stride(cm)
78
Cals
135
Cadence
114
BPM
96
%MHR
55.3
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 95/116bpm 101cal 56/61rpm
2) 0.36m - 6:10(17:10/m) 97/106bpm 34cal 57/59rpm

18:26 6:10

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	93 88-100	1552	114 108-122
0.13	2:08	1:06	17:33	105 98-108	1843	112 110-114
0.19	3:14	1:05	17:25	97 87-106	1689	113 110-116
0.25	4:25	1:11	19:02	95 91-98	1808	113 110-114
0.31	5:35	1:10	18:41	90 86-95	1682	113 110-116
0.38	6:52	1:17	20:36	85 81-93	1750	109 102-114
0.44	8:05	1:13	19:30	89 85-94	1735	113 110-114
0.50	9:15	1:09	18:31	87 85-89	1611	114 112-114
0.56	10:22	1:07	17:47	92 88-96	1636	114 112-118
0.63	11:43	1:21	21:36	93 86-99	2009	114 110-120
0.69	12:43	1:00	16:03	95 90-101	1524	115 112-118
0.75	13:51	1:08	18:15	96 92-101	1751	115 114-118
0.81	14:57	1:06	17:29	103 95-110	1801	115 114-118
0.88	16:06	1:10	18:33	106 97-116	1966	115 114-118
0.94	17:16	1:09	18:32	100 90-107	1853	114 112-118
1.00	18:26	1:10	18:40	97 90-103	1810	115 112-118
1.06	19:31	1:05	17:21	98 94-106	1701	115 114-118
1.13	20:33	1:02	16:31	96 91-99	1585	115 114-118
1.19	21:37	1:04	17:03	101 96-105	1722	113 110-114
1.25	22:41	1:05	17:13	99 93-105	1704	112 110-114
1.31	23:42	1:01	16:13	98 94-101	1589	114 112-114
1.36	24:36	54	19:19	89 84-94	1720	112 110-114

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:39	17:24	More
1km	10:54	17:33	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m