Mon 2nd Nov 2020 at 7:00pm by RunnyRunRun

Swim > General

Follow User
0 👍

Time
41:47
Miles
1.03
per 100m
2:32
Cals
248
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:01(32:18/m) 104/116bpm 32cal 27/rpm
2) 0m - 1:01(0/m) 107/117bpm
3) 0m - 35(0/m) 114/131bpm
4) 0m - 10(0/m) 130/131bpm
5) 0.02m - 31(32:48/m) 140/152bpm 4cal 33/rpm
6) 0m - 31(0/m) 143/155bpm
7) 0.03m - 1:00(32:10/m) 129/139bpm 8cal 24/rpm
8) 0m - 17(0/m) 135/141bpm
9) 0m - 34(0/m) 130/139bpm
10) 0m - 16(0/m) 144/148bpm
11) 0.02m - 32(34:15/m) 147/156bpm 4cal 21/rpm
12) 0m - 16(0/m) 151/154bpm
13) 0.02m - 46(48:56/m) 129/143bpm 5cal 20/rpm
14) 0m - 15(0/m) 128/134bpm
15) 0.02m - 37(39:20/m) 124/140bpm 4cal 29/rpm
16) 0m - 2:01(0/m) 111/141bpm
17) 0.62m - 20:33(33:05/m) 152/171bpm 160cal 27/rpm
18) 0m - 2:02(0/m) 133/161bpm
19) 0.06m - 3:22(54:06/m) 128/135bpm 15cal 21/rpm
20) 0m - 15(0/m) 130/131bpm
21) 0.06m - 2:13(35:44/m) 131/144bpm 16cal 23/rpm

4:01 1:01 35 10 31 31 1:00 17 34 16 32 16 46 15 37 2:01 20:33 2:02 3:22 15 2:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	39:01	55 52-58
0.12	4:28	2:03	32:57	53 50-54
0.19	6:29	2:01	32:22	60 54-66
0.25	8:24	1:55	30:48	52 44-54
0.31	10:44	2:20	37:40	44 40-54
0.37	13:10	2:26	39:11	58 58-58
0.43	15:10	2:00	32:10	52 46-56
0.50	17:13	2:03	32:52	53 52-54
0.56	19:15	2:03	32:51	53 50-56
0.62	21:19	2:03	33:04	55 54-56
0.68	23:26	2:08	34:19	53 52-54
0.75	25:32	2:05	33:35	53 50-56
0.81	27:37	2:05	33:31	53 50-60
0.87	29:41	2:05	33:24	54 52-56
0.93	31:48	2:07	34:00	53 52-54
0.99	33:46	1:58	31:40	57 52-66
1.06	35:23	1:37	26:08	66 66-66
1.12	38:11	2:48	45:04	41 40-42
1.18	40:49	2:38	42:19	43 40-48
1.21	41:47	58	37:02	46 46-46

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:47	More
800m	16:29	33:10	More
1km	20:33	33:05	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:02	38:42
1km	24:27	39:21
1500m	37:35	40:19
1 mile	40:30	40:30
1.9km	48:17	40:54
3km	1:18:22	42:02
3.8km	1:40:40	42:38
5km	2:14:40	43:21
10km	4:40:46	45:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry