Mon 2nd Nov 2020 at 3:00pm by Jellybabygm

Run > General

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Time
47:32
Miles
4.33
Min/mi
10:59
Pacing
86%
WAVA
40.83
Stride(cm)
98
Cals
607
Cadence
150
BPM
161
%MHR
84.9
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:49(6:06/km) 151/159bpm 120cal 9.83/10.45kmph
2) 1.61km - 11:48(7:20/km) 162/174bpm 149cal 8.18/10.21kmph
3) 1.61km - 11:09(6:56/km) 164/180bpm 145cal 8.65/9.91kmph
4) 1.61km - 11:16(7:00/km) 166/174bpm 148cal 8.56/9.81kmph
5) 0.53km - 3:28(6:35/km) 163/169bpm 45cal 9.13/9.94kmph

9:49 11:48 11:09 11:16 3:28

Pace

17%

26%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	134 91-158	1573	150 116-158
0.25	2:41	1:13	9:47	153 149-159	1497	152 146-156
0.38	3:51	1:09	9:16	152 150-154	1408	151 150-156
0.50	5:01	1:10	9:18	154 153-156	1433	150 150-152
0.63	6:16	1:15	10:03	156 153-159	1567	149 146-152
0.75	7:29	1:13	9:48	156 154-158	1528	152 150-154
0.88	8:41	1:11	9:31	154 153-157	1466	151 146-154
1.00	9:50	1:09	9:11	156 154-159	1433	151 150-154
1.13	11:17	1:28	11:42	163 157-170	1908	152 148-156
1.25	12:43	1:26	11:25	162 149-171	1849	155 148-176
1.38	14:12	1:29	11:50	156 149-167	1847	151 146-156
1.50	15:41	1:29	11:52	170 165-172	2019	148 144-150
1.63	16:59	1:18	10:26	165 162-170	1721	148 146-152
1.75	18:19	1:20	10:42	155 151-162	1659	149 146-152
1.88	19:59	1:39	13:14	160 146-170	2119	146 130-156
2.00	21:38	1:39	13:13	167 159-174	2208	151 144-182
2.13	23:21	1:43	13:47	169 157-180	2331	148 138-156
2.25	24:48	1:26	11:31	168 164-171	1935	150 148-150
2.38	26:11	1:23	11:05	163 160-166	1807	148 144-152
2.50	27:34	1:23	11:05	162 159-166	1795	150 146-152
2.63	28:52	1:18	10:23	165 161-168	1713	150 146-152
2.75	30:07	1:15	10:03	166 164-167	1669	149 144-152
2.88	31:33	1:26	11:26	161 150-167	1841	148 144-152
3.00	32:47	1:14	9:55	158 148-164	1567	150 148-152
3.13	34:09	1:21	10:50	163 161-165	1765	149 142-154
3.25	35:45	1:36	12:50	170 163-174	2182	149 142-156
3.38	37:07	1:22	10:59	164 160-172	1803	152 148-156
3.50	38:41	1:34	12:29	168 165-172	2098	148 140-154
3.63	40:07	1:26	11:26	170 168-173	1944	150 146-154
3.75	41:25	1:18	10:26	167 165-168	1742	148 146-152
3.88	42:47	1:22	10:59	161 157-167	1767	149 146-150
4.00	44:04	1:16	10:11	159 153-169	1620	151 148-158
4.13	45:25	1:21	10:46	167 164-169	1797	151 146-154
4.25	46:45	1:21	10:45	161 156-166	1730	149 146-150
4.33	47:32	47	10:03	158 147-163	1588	150 146-152

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	151	3	32:36	10:46
Walk	31.2	146	1.3	14:50	11:24
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.40%	More
800m	4:43	9:29	38.62%	More
1km	5:54	9:30	40.29%	More
Mile	9:42	9:42	41.92%	More
5k	33:46	10:52	40.99%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:26	10:46
5M	55:22	11:04
10km	1:09:42	11:13
10M	1:55:26	11:33
Half	2:33:41	11:44
20M	4:00:40	12:02
Mara	5:20:25	12:14

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