Mon 2nd Nov 2020 at 2:00pm by georgenick

Bike > General

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Time
33:47
Miles
2.11
Mph
3.7
Cals
214
Cadence
70
BPM
152
%MHR
89
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 4:43(14:01/m) 155/181bpm 55cal 4.28/80.09mph
2) 0.05m - 24(8:43/m) 178/189bpm 4cal 6.89/9.1mph
3) 0.07m - 1:22(20:25/m) 127/186bpm 8cal 2.94/7.14mph
4) 0.04m - 20(8:23/m) 163/180bpm 7.15/8.93mph
5) 0.07m - 1:20(19:28/m) 140/178bpm 8cal 3.08/7.41mph
6) 0.04m - 23(9:13/m) 170/188bpm 3cal 6.51/8.14mph
7) 0.06m - 1:16(22:32/m) 163/186bpm 8cal 2.66/5.99mph
8) 0.03m - 19(9:36/m) 160/182bpm 2cal 6.25/7.45mph
9) 0.08m - 1:28(19:11/m) 119/182bpm 11cal 3.13/7.16mph
10) 0.02m - 8(6:59/m) 137/178bpm 1cal 8.6/9.75mph
11) 0.05m - 51(18:11/m) 172/180bpm 8cal 3.3/10.21mph
12) 0.02m - 9(7:34/m) 176/188bpm 7.92/9.91mph
13) 0.17m - 2:32(14:42/m) 159/186bpm 23cal 4.08/9.91mph
14) 1m - 3:24(3:24/m) 167/175bpm 68cal 17.62/31.85mph
15) 0.08m - 15:05(2:58:24/m) 79/105bpm 15cal 0.34/24.02mph
16) 0m - 2(0/m) 79/105bpm
17) 0m - 1(0/m) 79/105bpm

4:43 24 1:22 20 1:20 23 1:16 19 1:28 8 51 9 2:32 3:24 15:05 2 1

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	10.89	146 72-177	804	89 87-90
0.13	1:20	59	3.81	162 145-179	2554	75 58-89
0.19	2:09	49	4.57	157 130-177	2059	72 57-89
0.25	8:41	6:32 +5:22	0.57	124 72-164	12973	64 56-87
0.31	9:34	53	4.23	169 163-181	2397	76 57-87
0.38	10:22	48	4.72	164 148-187	2084	73 50-96
0.44	11:36	1:14	3.04	133 113-186	2624	62 53-95
0.50	12:26	50	4.51	157 113-180	2090	74 54-96
0.56	13:34	1:08	3.32	132 125-146	2389	57 55-58
0.63	14:34	1:00	3.74	171 152-187	2743	80 55-96
0.69	15:27	53	4.25	155 139-182	2188	74 54-96
0.75	16:41	1:14	3.05	131 101-179	2576	63 53-96
0.81	17:32	51	4.40	151 97-180	2061	60 55-63
0.88	18:28	56	4.00	169 141-186	2533	63 53-96
0.94	19:24	56	4.01	138 115-171	2066	71 54-88
1.00	20:19	55	4.09	169 166-175	2481	76 57-88
1.06	21:42	1:23	2.71	172 165-181	3807	79 59-88
1.13	22:00	17	12.97	165 165-165	763	0 0-0
1.19	22:08	9	25.90	165 165-165	382	60 60-60
1.25	22:19	11	20.60	165 165-165	481	60 60-60
1.31	22:27	8	29.67	165 165-165	334	0 0-0
1.38	22:33	6	35.66	165 165-165	278	0 0-0
1.44	22:39	6	37.13	165 165-165	267	0 0-0
1.50	22:46	7	31.78	165 165-165	312	0 0-0
1.56	22:54	8	28.47	165 165-165	348	0 0-0
1.63	23:03	8	26.82	165 165-165	369	0 0-0
1.69	23:11	8	27.74	165 165-165	357	0 0-0
1.75	23:19	9	25.62	165 165-165	386	0 0-0
1.81	23:28	8	27.91	165 165-165	355	0 0-0
1.88	23:35	8	29.19	165 165-165	339	0 0-0
1.94	23:43	8	29.38	165 165-165	337	0 0-0
2.00	23:56	13	16.76	165 165-165	591	0 0-0
2.06	32:15	8:19	0.45	119 72-165	15832	60 60-60
2.11	39:10	6:55	0.40	100 72-105	14909	0 0-0

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	1:59	More
1km	1:15	2:00	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:55:47	17:35
20km	3:41:19	17:49
15 miles	4:30:10	18:01
20 miles	6:06:29	18:19
40km	7:41:25	18:34
25 miles	7:44:17	18:34
42km	8:05:55	18:37
50 miles	16:07:59	19:22
56 miles	18:11:33	19:30
100 miles	33:38:12	20:11
112 miles	37:55:48	20:19

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