Mon 2nd Nov 2020 at 1:00pm by Making_Tracks

Walk > General

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Time
21:51
Miles
1.19
Min/mi
18:22
Stride(cm)
80
Cals
135
Cadence
110
BPM
97
%MHR
56
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 95/124bpm 114cal 53/60rpm
2) 0.19m - 3:35(18:36/m) 105/113bpm 21cal 55/57rpm

18:15 3:35

Pin Map

0mi in 0

Pace

10%

31%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:54	80 58-124	1913	103 92-110
0.13	2:34	1:05	17:12	88 73-100	1514	111 108-114
0.19	3:40	1:06	17:37	92 83-100	1620	111 108-114
0.25	4:38	58	15:30	96 90-103	1489	113 108-116
0.31	5:43	1:05	17:21	85 80-99	1475	112 110-114
0.38	6:52	1:09	18:19	90 80-97	1648	113 108-118
0.44	8:01	1:09	18:18	89 80-102	1628	113 110-114
0.50	9:08	1:07	17:52	91 81-102	1625	112 104-114
0.56	10:03	55	14:39	85 81-92	1245	112 108-120
0.63	11:09	1:06	17:35	89 81-107	1565	113 110-114
0.69	12:33	1:24	22:25	100 84-110	2242	109 108-112
0.75	13:51	1:18	20:55	107 101-110	2238	107 102-112
0.81	14:58	1:07	17:51	107 102-110	1909	106 102-112
0.88	16:08	1:10	18:47	108 101-112	2028	106 100-114
0.94	17:10	1:02	16:33	109 105-112	1804	109 106-114
1.00	18:17	1:07	17:46	105 97-111	1865	110 106-114
1.06	19:26	1:09	18:20	100 96-110	1834	109 104-114
1.13	20:37	1:11	19:01	106 100-111	2015	111 108-114
1.19	21:47	1:10	18:33	108 98-113	2003	110 108-112
1.19	21:53	6	19:00	111 109-112	2109	109 108-110

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:28	17:02	More
1km	10:47	17:21	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m