Mon 2nd Nov 2020 at 6:00am by saintkev

Run > Easy

drizzle
v windy

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Time
38:39
Miles
3.42
Min/mi
11:18
Pacing
96%
WAVA
42.06
Stride(cm)
90
Cals
510
Cadence
157
BPM
143
%MHR
78.5
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/136bpm 137cal 5.26/0mph
2) 1m - 11:23(11:23/m) 141/151bpm 149cal 5.27/0mph
3) 1m - 11:05(11:05/m) 153/177bpm 154cal 5.41/0mph
4) 0.42m - 4:46(11:28/m) 169/179bpm 70cal 5.23/0mph

11:25 11:23 11:05 4:46

Pin Map

Imported from file - 2013-10-14

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	107 81-119	1324	158 156-160	0/0
0.25	2:57	1:25	11:17	118 114-121	1331	157 156-160	0/0
0.38	4:24	1:26	11:29	124 117-129	1424	157 154-160	0/0
0.50	5:48	1:25	11:17	126 123-129	1423	157 156-160	0/0
0.63	7:14	1:26	11:28	128 126-130	1468	157 156-158	0/0
0.75	8:37	1:23	11:02	128 126-131	1412	158 156-160	0/0
0.88	10:01	1:24	11:14	131 127-134	1472	158 156-160	0/0
1.00	11:24	1:23	11:04	134 131-136	1482	157 156-162	0/0
1.13	12:48	1:24	11:10	136 133-139	1518	158 156-166	0/0
1.25	14:12	1:24	11:14	138 135-142	1549	157 156-160	0/0
1.38	15:35	1:23	11:07	139 137-141	1545	157 156-158	0/0
1.50	17:00	1:25	11:20	139 135-142	1575	156 154-158	0/0
1.63	18:29	1:28	11:47	140 137-145	1650	155 148-166	0/0
1.75	19:53	1:24	11:12	146 141-151	1636	158 156-164	0/0
1.88	21:19	1:26	11:28	144 141-146	1650	157 154-160	0/0
2.00	22:47	1:29	11:49	145 142-149	1714	157 156-158	0/0
2.13	24:13	1:26	11:27	147 145-150	1683	157 154-162	0/0
2.25	25:36	1:23	11:01	148 144-152	1631	157 156-160	0/0
2.38	27:01	1:25	11:18	151 148-158	1705	157 154-158	0/0
2.50	28:24	1:23	11:06	149 146-152	1653	157 154-160	0/0
2.63	29:49	1:25	11:21	153 148-158	1735	157 156-158	0/0
2.75	31:10	1:21	10:51	155 148-173	1682	158 156-162	0/0
2.88	32:32	1:22	10:54	158 154-171	1721	158 156-162	0/0
3.00	33:53	1:21	10:44	164 155-177	1760	158 154-160	0/0
3.13	35:18	1:26	11:25	161 158-170	1838	158 156-162	0/0
3.25	36:43	1:25	11:20	173 161-179	1960	158 156-162	0/0
3.38	38:09	1:26	11:30	171 166-177	1968	158 156-162	0/0
3.41	38:38	29	12:10	172 168-176	2091	159 158-162	0/0

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	3.4	38:21	11:18
Walk	0.7	149	0	17	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.18%	More
800m	5:25	10:54	36.05%	More
1km	6:48	10:56	37.48%	More
Mile	11:04	11:04	39.11%	More
5k	34:57	11:15	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.21
5km	34:55	11:14	42.18
5M	57:48	11:34	41.50
10km	1:12:47	11:43	41.17
10M	2:00:32	12:03	41.10
Half	2:40:28	12:15	40.53
20M	4:11:17	12:34	41.02
Mara	5:34:34	12:46	41.08

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