Sun 1st Nov 2020 at 9:00pm by RunnyRunRun

Run > General

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Time
1:00:29
Miles
6.01
Min/mi
10:04
Pacing
85%
WAVA
49.37
Stride(cm)
90
Cals
541
Cadence
178
BPM
151
%MHR
79.2
B/mi
1515
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 29:02(10:01/m) 147/164bpm 262cal
2) 3.12m - 31:27(10:05/m) 155/170bpm 279cal

29:02 31:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	117 78-143	1193	177 172-182	5/8
0.50	5:00	2:27	9:47	149 139-157	1459	177 172-178	9/6
0.75	7:33	2:33	10:11	139 128-160	1416	175 168-180	1/16
1.00	9:58	2:26	9:43	148 137-155	1438	177 176-180	5/2
1.25	12:27	2:28	9:53	150 146-155	1483	177 176-180	2/6
1.50	14:54	2:27	9:48	149 146-154	1461	178 176-180	3/5
1.75	17:28	2:35 +6	10:19	148 143-155	1528	178 176-180	3/4
2.00	19:59	2:31	10:04	152 142-160	1529	178 176-180	4/5
2.25	22:40	2:41	10:42	157 143-163	1680	178 174-184	17/6
2.50	25:09	2:29	9:57	148 138-163	1472	178 176-184	1/14
2.75	27:39	2:30	10:01	159 156-164	1594	179 176-184	11/3
3.00	30:44	3:04 +39	12:17	151 137-160	1854	182 178-186	2/2
3.25	33:13	2:29	9:57	154 148-158	1533	179 174-186	3/2
3.50	35:38	2:25	9:40	156 152-158	1508	181 174-186	6/11
3.75	38:33	2:55 +25	11:38	157 148-170	1827	177 128-184	12/5
4.00	40:59	2:26	9:44	147 144-154	1431	179 178-184	4/13
4.25	43:27	2:28	9:54	157 150-163	1553	179 178-184	5/7
4.50	45:57	2:30	10:00	159 154-161	1591	179 178-182	5/2
4.75	48:32	2:35	10:21	157 155-159	1625	179 178-184	5/4
5.00	51:13	2:41	10:42	157 154-158	1680	179 178-184	5/3
5.25	54:11	2:58 +23	11:51	154 149-160	1825	176 124-180	4/2
5.50	56:45	2:34	10:17	150 146-155	1541	178 176-180	4/7
5.75	59:31	2:46 +13	11:03	157 154-160	1736	177 124-182	10/2
6.00	1:02:24	2:53 +20	11:33	157 153-163	1812	178 176-180	3/4
6.01	1:02:34	10	11:44	158 158-158	1854	178 178-178	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	10:28
14 3.0%	9:54
13 2.9%	12:13
See your biggest climbs

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	6	1:00:15	10:14
Walk	1.9	125	0	1:11	1:10:41
Still	0.1	-	-	2	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.03%	More
800m	4:50	9:42	40.24%	More
1km	6:02	9:42	42.01%	More
Mile	9:52	9:52	43.88%	More
5k	31:38	10:11	47.86%	More
5 miles	51:09	10:14	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.95
5km	30:03	9:40	50.37
5M	49:46	9:57	49.58
10km	1:02:40	10:05	49.28
10M	1:43:46	10:23	48.89
Half	2:18:09	10:33	47.89
20M	3:36:20	10:49	47.99
Mara	4:48:01	11:00	47.65

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