Thu 4th Sep 2008 at 7:00pm by CanaryYellow

Run > Race
  • Time
    27:44
  • Miles
    3.11
  • Min/mi
    8:55
  • WAVA
    46.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Saffron Walden 5k. More up than down. Felt quite speedy, watch argued otherwise, body joined in giving me a whopping painful stitch. Struggled like crazy up the last big hill. Some of the views made it worth while tho.

Heart

176/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.84
5km 27:42 8:55 46.89
5M 47:26 9:29 44.72
10km 1:00:39 9:46 43.78
10M 1:43:52 10:23 42.29
Half 2:20:57 10:46 40.93
20M 3:47:26 11:22 40.20
Mara 5:08:37 11:47 39.50
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