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Run > Race

1st Nov 2020 at 1pm by jamesbenjamins

  • 3:34:19
    Time
  • 26.32
    Miles
  • 8:09
    Min/mi
  • 59.67
    WAVA
  • 230
    Watts
  • 161
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

  • breezy
8:05 8:13 8:21 8:05 7:58 7:59 7:56 7:55 8:01 7:54 8:05 7:58 8:00 8:04 8:01 7:59 8:04 8:05 8:05 8:14 8:16 8:17 8:09 8:17 8:20 8:14 3:41

Pace

7% 86% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Power Watts Ascent mtrs
1 8:05 8:05 1.00 8:05 154 115-159 1245 160 154-166 230 200-262 5/9
2 16:19 8:14 2.00 8:14 158 154-164 1300 158 154-162 229 206-258 11/6
3 24:40 8:21 3.00 8:21 159 153-163 1327 156 152-160 228 204-250 9/5
4 32:45 8:05 4.00 8:05 163 158-167 1317 157 152-164 236 180-276 5/10
5 40:43 7:58 5.00 7:58 166 163-169 1323 157 154-162 239 214-298 5/10
6 48:41 7:59 6.00 7:59 167 160-171 1332 158 156-162 237 212-288 9/6
7 56:37 7:56 7.00 7:56 168 162-172 1332 158 156-162 238 218-262 11/7
8 1:04:33 7:55 8.00 7:55 168 162-173 1331 158 156-162 240 188-272 6/7
9 1:12:34 8:01 9.00 8:01 168 162-171 1347 159 156-164 237 192-284 5/11
10 1:20:27 7:53 10.00 7:53 169 166-171 1332 159 156-164 237 222-276 9/7
11 1:28:32 8:05 11.00 8:05 168 164-171 1359 161 158-166 230 204-298 10/7
12 1:36:30 7:58 12.00 7:58 168 162-171 1339 162 158-166 234 214-276 7/7
13 1:44:31 8:01 13.00 8:01 169 165-173 1354 163 160-168 234 178-264 4/10
14 1:52:35 8:04 14.00 8:04 168 164-172 1356 163 160-168 232 182-276 9/7
15 2:00:35 8:00 15.00 8:00 168 165-171 1344 163 160-168 230 190-264 11/6
16 2:08:35 8:00 16.00 8:00 168 164-172 1343 165 162-172 232 210-258 8/7
17 2:16:39 8:04 17.00 8:04 169 166-172 1364 164 154-168 232 192-262 4/11
18 2:24:43 8:04 18.00 8:04 170 167-173 1372 163 160-172 232 180-288 7/9
19 2:32:48 8:06 19.00 8:06 170 168-173 1376 161 156-166 233 202-298 11/6
20 2:41:03 8:14 20.00 8:14 170 167-174 1401 158 154-164 232 140-260 10/5
21 2:49:18 8:16 21.00 8:16 170 166-172 1404 157 154-162 227 206-256 6/10
22 2:57:36 8:17 22.00 8:17 170 167-173 1410 159 148-168 227 100-256 6/11
23 3:05:44 8:08 23.00 8:08 172 169-175 1399 166 162-168 227 198-274 12/5
24 3:14:01 8:17 24.00 8:17 171 168-174 1417 166 162-170 221 190-264 12/8
25 3:22:22 8:21 25.00 8:21 171 167-174 1426 167 162-172 219 194-254 8/8
26 3:30:35 8:13 26.00 8:13 171 167-177 1406 168 164-174 221 192-274 30/31
27 3:34:17 3:42 26.32 11:40 161 129-177 1879 140 102-176 149 56-256 0/6

Heart

1% 11% 65%
167bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 242m, Desc 242m, Range 44m
Elevation Graph