Sun 1st Nov 2020 at 1:00pm by jamesbenjamins

Run > Race

  • breezy
  • Time
    3:34:19
  • Miles
    26.32
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    59.27
  • Stride(cm)
    123
  • Watts
    230
  • Cadence
    161
  • BPM
    167
  • %MHR
    87.6
  • B/mi
    1362
  • Asc(m)
    242
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 154/159bpm 160/166rpm
2) 1m - 8:13(8:13/m) 158/164bpm 158/162rpm
3) 1m - 8:21(8:21/m) 159/163bpm 156/160rpm
4) 1m - 8:05(8:05/m) 163/167bpm 157/164rpm
5) 1m - 7:58(7:58/m) 166/169bpm 157/162rpm
6) 1m - 7:59(7:59/m) 167/171bpm 158/162rpm
7) 1m - 7:56(7:56/m) 168/172bpm 158/162rpm
8) 1m - 7:55(7:55/m) 168/173bpm 158/162rpm
9) 1m - 8:01(8:01/m) 168/171bpm 159/164rpm
10) 1m - 7:54(7:54/m) 169/171bpm 159/164rpm
11) 1m - 8:05(8:05/m) 168/171bpm 161/166rpm
12) 1m - 7:58(7:58/m) 168/171bpm 162/166rpm
13) 1m - 8:00(8:00/m) 169/173bpm 163/168rpm
14) 1m - 8:04(8:04/m) 168/172bpm 163/168rpm
15) 1m - 8:01(8:01/m) 168/171bpm 163/168rpm
16) 1m - 7:59(7:59/m) 168/172bpm 165/172rpm
17) 1m - 8:04(8:04/m) 169/172bpm 164/168rpm
18) 1m - 8:05(8:05/m) 170/173bpm 163/172rpm
19) 1m - 8:05(8:05/m) 170/173bpm 161/166rpm
20) 1m - 8:14(8:14/m) 170/174bpm 158/164rpm
21) 1m - 8:16(8:16/m) 170/172bpm 157/162rpm
22) 1m - 8:17(8:17/m) 170/173bpm 159/168rpm
23) 1m - 8:09(8:09/m) 172/175bpm 166/168rpm
24) 1m - 8:17(8:17/m) 171/174bpm 166/170rpm
25) 1m - 8:20(8:20/m) 171/174bpm 167/172rpm
26) 1m - 8:14(8:14/m) 171/177bpm 168/174rpm
27) 0.32m - 3:41(11:35/m) 161/177bpm 140/176rpm
8:05 8:13 8:21 8:05 7:58 7:59 7:56 7:55 8:01 7:54 8:05 7:58 8:00 8:04 8:01 7:59 8:04 8:05 8:05 8:14 8:16 8:17 8:09 8:17 8:20 8:14 3:41

Pace

7% 86% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 154 115-159 1245 160 154-166 230 200-262 5/9
2.00 16:19 8:14 8:14 158 154-164 1300 158 154-162 229 206-258 11/6
3.00 24:40 8:21 8:21 159 153-163 1327 156 152-160 228 204-250 9/5
4.00 32:45 8:05 8:05 163 158-167 1317 157 152-164 236 180-276 5/10
5.00 40:43 7:58 7:58 166 163-169 1323 157 154-162 239 214-298 5/10
6.00 48:41 7:59 7:59 167 160-171 1332 158 156-162 237 212-288 9/6
7.00 56:37 7:56 7:56 168 162-172 1332 158 156-162 238 218-262 11/7
8.00 1:04:33 7:55 7:55 168 162-173 1331 158 156-162 240 188-272 6/7
9.00 1:12:34 8:01 8:01 168 162-171 1347 159 156-164 237 192-284 5/11
10.00 1:20:27 7:53 7:53 169 166-171 1332 159 156-164 237 222-276 9/7
11.00 1:28:32 8:05 8:05 168 164-171 1359 161 158-166 230 204-298 10/6
12.00 1:36:30 7:58 7:58 168 162-171 1339 162 158-166 234 214-276 7/8
13.00 1:44:31 8:01 8:01 169 165-173 1354 163 160-168 234 178-264 4/10
14.00 1:52:35 8:04 8:04 168 164-172 1356 163 160-168 232 182-276 9/7
15.00 2:00:35 8:00 8:00 168 165-171 1344 163 160-168 230 190-264 11/6
16.00 2:08:35 8:00 8:00 168 164-172 1343 165 162-172 232 210-258 8/7
17.00 2:16:39 8:04 8:04 169 166-172 1364 164 154-168 232 192-262 4/11
18.00 2:24:43 8:04 8:04 170 167-173 1372 163 160-172 232 180-288 7/9
19.00 2:32:48 8:06 8:06 170 168-173 1376 161 156-166 233 202-298 11/6
20.00 2:41:03 8:14 8:14 170 167-174 1401 158 154-164 232 140-260 10/5
21.00 2:49:18 8:16 8:16 170 166-172 1404 157 154-162 227 206-256 6/10
22.00 2:57:36 8:17 8:17 170 167-173 1410 159 148-168 227 100-256 6/10
23.00 3:05:44 8:08 8:08 172 169-175 1399 166 162-168 227 198-274 12/5
24.00 3:14:01 8:17 8:17 171 168-174 1417 166 162-170 221 190-264 12/8
25.00 3:22:22 8:21 8:21 171 167-174 1426 167 162-172 219 194-254 8/8
26.00 3:30:35 8:13 8:13 171 167-177 1406 168 164-174 221 192-274 30/31
26.32 3:34:17 3:42 11:37 161 129-177 1872 140 102-176 149 56-256 0/6

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 242m, Range 44m, Flat prediction 3:33:57
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 8:21
12 1.1% 8:15
10 1.2% 8:20
See your biggest climbs

Power

230W (298 max)
Power Graph
Power Bands

Cadence

161 (176 max) Stride Length: 123cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.68% More
800m 3:49 7:40 46.93% More
1km 4:47 7:42 48.88% More
Mile 7:49 7:49 51.32% More
5k 24:38 7:56 55.33% More
5 miles 39:37 7:55 55.88% More
10k 49:19 7:56 55.99% More
10 miles 1:19:38 7:58 57.22% More
Half 1:44:39 7:59 57.57% More
20 miles 2:40:55 8:03 58.87% More
Mara 3:32:12 8:06 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 22:15 7:10 61.27
5M 36:51 7:22 60.08
10km 46:24 7:28 59.51
10M 1:16:50 7:41 59.31
Half 1:42:18 7:49 58.44
20M 2:40:12 8:01 59.13
Mara 3:33:17 8:08 59.23
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