- breezy
-
Time
3:34:19
-
Miles
26.32
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
59.27
-
Stride(cm)
123
-
Watts
230
-
Cadence
161
-
BPM
167
-
%MHR
87.6
-
B/mi
1362
-
Asc(m)
242
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 154/159bpm 160/166rpm
2) 1m - 8:13(8:13/m) 158/164bpm 158/162rpm
3) 1m - 8:21(8:21/m) 159/163bpm 156/160rpm
4) 1m - 8:05(8:05/m) 163/167bpm 157/164rpm
5) 1m - 7:58(7:58/m) 166/169bpm 157/162rpm
6) 1m - 7:59(7:59/m) 167/171bpm 158/162rpm
7) 1m - 7:56(7:56/m) 168/172bpm 158/162rpm
8) 1m - 7:55(7:55/m) 168/173bpm 158/162rpm
9) 1m - 8:01(8:01/m) 168/171bpm 159/164rpm
10) 1m - 7:54(7:54/m) 169/171bpm 159/164rpm
11) 1m - 8:05(8:05/m) 168/171bpm 161/166rpm
12) 1m - 7:58(7:58/m) 168/171bpm 162/166rpm
13) 1m - 8:00(8:00/m) 169/173bpm 163/168rpm
14) 1m - 8:04(8:04/m) 168/172bpm 163/168rpm
15) 1m - 8:01(8:01/m) 168/171bpm 163/168rpm
16) 1m - 7:59(7:59/m) 168/172bpm 165/172rpm
17) 1m - 8:04(8:04/m) 169/172bpm 164/168rpm
18) 1m - 8:05(8:05/m) 170/173bpm 163/172rpm
19) 1m - 8:05(8:05/m) 170/173bpm 161/166rpm
20) 1m - 8:14(8:14/m) 170/174bpm 158/164rpm
21) 1m - 8:16(8:16/m) 170/172bpm 157/162rpm
22) 1m - 8:17(8:17/m) 170/173bpm 159/168rpm
23) 1m - 8:09(8:09/m) 172/175bpm 166/168rpm
24) 1m - 8:17(8:17/m) 171/174bpm 166/170rpm
25) 1m - 8:20(8:20/m) 171/174bpm 167/172rpm
26) 1m - 8:14(8:14/m) 171/177bpm 168/174rpm
27) 0.32m - 3:41(11:35/m) 161/177bpm 140/176rpm
8:05 8:13 8:21 8:05 7:58 7:59 7:56 7:55 8:01 7:54 8:05 7:58 8:00 8:04 8:01 7:59 8:04 8:05 8:05 8:14 8:16 8:17 8:09 8:17 8:20 8:14 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
154 115-159 |
1245 |
160 154-166 |
230 200-262 |
5/9 |
2.00 |
16:19 |
8:14 |
8:14 |
158 154-164 |
1300 |
158 154-162 |
229 206-258 |
11/6 |
3.00 |
24:40 |
8:21 |
8:21 |
159 153-163 |
1327 |
156 152-160 |
228 204-250 |
9/5 |
4.00 |
32:45 |
8:05 |
8:05 |
163 158-167 |
1317 |
157 152-164 |
236 180-276 |
5/10 |
5.00 |
40:43 |
7:58 |
7:58 |
166 163-169 |
1323 |
157 154-162 |
239 214-298 |
5/10 |
6.00 |
48:41 |
7:59 |
7:59 |
167 160-171 |
1332 |
158 156-162 |
237 212-288 |
9/6 |
7.00 |
56:37 |
7:56 |
7:56 |
168 162-172 |
1332 |
158 156-162 |
238 218-262 |
11/7 |
8.00 |
1:04:33 |
7:55 |
7:55 |
168 162-173 |
1331 |
158 156-162 |
240 188-272 |
6/7 |
9.00 |
1:12:34 |
8:01 |
8:01 |
168 162-171 |
1347 |
159 156-164 |
237 192-284 |
5/11 |
10.00 |
1:20:27 |
7:53 |
7:53 |
169 166-171 |
1332 |
159 156-164 |
237 222-276 |
9/7 |
11.00 |
1:28:32 |
8:05 |
8:05 |
168 164-171 |
1359 |
161 158-166 |
230 204-298 |
10/6 |
12.00 |
1:36:30 |
7:58 |
7:58 |
168 162-171 |
1339 |
162 158-166 |
234 214-276 |
7/8 |
13.00 |
1:44:31 |
8:01 |
8:01 |
169 165-173 |
1354 |
163 160-168 |
234 178-264 |
4/10 |
14.00 |
1:52:35 |
8:04 |
8:04 |
168 164-172 |
1356 |
163 160-168 |
232 182-276 |
9/7 |
15.00 |
2:00:35 |
8:00 |
8:00 |
168 165-171 |
1344 |
163 160-168 |
230 190-264 |
11/6 |
16.00 |
2:08:35 |
8:00 |
8:00 |
168 164-172 |
1343 |
165 162-172 |
232 210-258 |
8/7 |
17.00 |
2:16:39 |
8:04 |
8:04 |
169 166-172 |
1364 |
164 154-168 |
232 192-262 |
4/11 |
18.00 |
2:24:43 |
8:04 |
8:04 |
170 167-173 |
1372 |
163 160-172 |
232 180-288 |
7/9 |
19.00 |
2:32:48 |
8:06 |
8:06 |
170 168-173 |
1376 |
161 156-166 |
233 202-298 |
11/6 |
20.00 |
2:41:03 |
8:14 |
8:14 |
170 167-174 |
1401 |
158 154-164 |
232 140-260 |
10/5 |
21.00 |
2:49:18 |
8:16 |
8:16 |
170 166-172 |
1404 |
157 154-162 |
227 206-256 |
6/10 |
22.00 |
2:57:36 |
8:17 |
8:17 |
170 167-173 |
1410 |
159 148-168 |
227 100-256 |
6/10 |
23.00 |
3:05:44 |
8:08 |
8:08 |
172 169-175 |
1399 |
166 162-168 |
227 198-274 |
12/5 |
24.00 |
3:14:01 |
8:17 |
8:17 |
171 168-174 |
1417 |
166 162-170 |
221 190-264 |
12/8 |
25.00 |
3:22:22 |
8:21 |
8:21 |
171 167-174 |
1426 |
167 162-172 |
219 194-254 |
8/8 |
26.00 |
3:30:35 |
8:13 |
8:13 |
171 167-177 |
1406 |
168 164-174 |
221 192-274 |
30/31 |
26.32 |
3:34:17 |
3:42 |
11:37 |
161 129-177 |
1872 |
140 102-176 |
149 56-256 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.68% |
More |
800m |
3:49 |
7:40 |
46.93% |
More |
1km |
4:47 |
7:42 |
48.88% |
More |
Mile |
7:49 |
7:49 |
51.32% |
More |
5k |
24:38 |
7:56 |
55.33% |
More |
5 miles |
39:37 |
7:55 |
55.88% |
More |
10k |
49:19 |
7:56 |
55.99% |
More |
10 miles |
1:19:38 |
7:58 |
57.22% |
More |
Half |
1:44:39 |
7:59 |
57.57% |
More |
20 miles |
2:40:55 |
8:03 |
58.87% |
More |
Mara |
3:32:12 |
8:06 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:15 |
7:10 |
61.27 |
5M |
36:51 |
7:22 |
60.08 |
10km |
46:24 |
7:28 |
59.51 |
10M |
1:16:50 |
7:41 |
59.31 |
Half |
1:42:18 |
7:49 |
58.44 |
20M |
2:40:12 |
8:01 |
59.13 |
Mara |
3:33:17 |
8:08 |
59.23 |
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