-
Time
56:17
-
Miles
7.40
-
Min/mi
7:36
-
Pacing
94%
-
WAVA
66.34
-
Stride(cm)
115
-
Cals
439
-
Cadence
184
-
BPM
114
-
%MHR
64.9
-
B/mi
869
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 102/112bpm 58cal
2) 1m - 7:45(7:45/m) 106/115bpm 55cal
3) 1m - 7:32(7:32/m) 110/114bpm 58cal
4) 1m - 7:41(7:41/m) 114/120bpm 57cal
5) 1m - 7:26(7:26/m) 117/124bpm 58cal
6) 1m - 7:31(7:31/m) 122/131bpm 65cal
7) 1m - 7:26(7:26/m) 121/135bpm 60cal
8) 0.4m - 2:39(6:35/m) 133/148bpm 28cal
8:17 7:45 7:32 7:41 7:26 7:31 7:26 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
92 52-106 |
787 |
174 100-180 |
3/2 |
0.50 |
4:12 |
2:04 |
8:15 |
105 102-109 |
867 |
178 172-182 |
2/2 |
0.75 |
6:15 |
2:03 |
8:11 |
106 102-108 |
867 |
180 176-192 |
1/5 |
1.00 |
8:17 |
2:02 |
8:08 |
104 100-112 |
846 |
180 176-184 |
5/5 |
1.25 |
10:13 |
1:57 |
7:46 |
106 99-115 |
824 |
181 178-188 |
2/5 |
1.50 |
12:09 |
1:56 |
7:44 |
106 103-109 |
819 |
183 180-190 |
2/3 |
1.75 |
14:07 |
1:58 |
7:51 |
106 104-108 |
832 |
182 180-190 |
3/3 |
2.00 |
16:02 |
1:55 |
7:39 |
108 106-110 |
827 |
182 180-186 |
1/3 |
2.25 |
17:57 |
1:55 |
7:40 |
108 104-110 |
829 |
181 180-184 |
3/2 |
2.50 |
19:49 |
1:52 |
7:27 |
111 106-114 |
827 |
183 182-186 |
2/1 |
2.75 |
21:40 |
1:51 |
7:25 |
111 108-113 |
823 |
184 182-188 |
4/3 |
3.00 |
23:34 |
1:54 |
7:35 |
111 107-113 |
842 |
183 180-186 |
3/3 |
3.25 |
25:25 |
1:51 |
7:24 |
114 111-118 |
843 |
185 184-190 |
4/2 |
3.50 |
27:24 |
1:59 |
7:57 |
112 106-116 |
890 |
180 132-188 |
5/3 |
3.75 |
29:18 |
1:54 |
7:37 |
114 111-117 |
869 |
184 182-186 |
4/1 |
4.00 |
31:15 |
1:57 |
7:47 |
116 112-120 |
903 |
184 182-186 |
6/2 |
4.25 |
33:03 |
1:49 |
7:14 |
118 115-124 |
854 |
186 184-188 |
2/4 |
4.50 |
34:55 |
1:52 |
7:26 |
117 113-120 |
870 |
185 182-188 |
5/2 |
4.75 |
36:48 |
1:53 |
7:34 |
116 114-119 |
877 |
184 180-190 |
3/5 |
5.00 |
38:41 |
1:52 |
7:30 |
118 115-121 |
885 |
184 182-188 |
4/3 |
5.25 |
40:34 |
1:53 |
7:34 |
125 118-131 |
945 |
185 182-192 |
6/3 |
5.50 |
42:27 |
1:52 |
7:29 |
124 122-128 |
928 |
185 182-188 |
2/3 |
5.75 |
44:19 |
1:53 |
7:31 |
122 118-125 |
918 |
186 184-190 |
1/2 |
6.00 |
46:12 |
1:53 |
7:31 |
117 112-121 |
879 |
186 182-194 |
1/2 |
6.25 |
48:03 |
1:51 |
7:23 |
119 117-122 |
878 |
187 184-194 |
1/3 |
6.50 |
49:56 |
1:53 |
7:32 |
121 117-126 |
911 |
187 184-190 |
1/3 |
6.75 |
51:46 |
1:50 |
7:22 |
118 114-121 |
869 |
186 182-194 |
0/3 |
7.00 |
53:39 |
1:52 |
7:30 |
128 121-134 |
959 |
190 186-194 |
14/6 |
7.25 |
55:16 |
1:37 |
6:28 |
127 119-140 |
822 |
195 178-204 |
2/8 |
7.40 |
56:17 |
1:01 |
6:44 |
143 137-147 |
964 |
192 182-202 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.06% |
More |
800m |
3:21 |
6:45 |
60.22% |
More |
1km |
4:17 |
6:53 |
61.50% |
More |
Mile |
7:07 |
7:07 |
62.83% |
More |
5k |
22:53 |
7:22 |
66.49% |
More |
5 miles |
37:13 |
7:27 |
66.68% |
More |
10k |
46:31 |
7:29 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
66.19 |
5km |
22:26 |
7:13 |
67.82 |
5M |
37:09 |
7:26 |
66.81 |
10km |
46:46 |
7:32 |
66.33 |
10M |
1:17:27 |
7:45 |
66.26 |
Half |
1:43:07 |
7:52 |
65.38 |
20M |
2:41:28 |
8:04 |
66.17 |
Mara |
3:34:59 |
8:12 |
66.26 |
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