Sun 1st Nov 2020 at 12:00pm by Glevum Runner

Run > Steady-State

  • Time
    56:17
  • Miles
    7.40
  • Min/mi
    7:36
  • Pacing
    94%
  • WAVA
    66.34
  • Stride(cm)
    115
  • Cals
    439
  • Cadence
    184
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    869
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 102/112bpm 58cal
2) 1m - 7:45(7:45/m) 106/115bpm 55cal
3) 1m - 7:32(7:32/m) 110/114bpm 58cal
4) 1m - 7:41(7:41/m) 114/120bpm 57cal
5) 1m - 7:26(7:26/m) 117/124bpm 58cal
6) 1m - 7:31(7:31/m) 122/131bpm 65cal
7) 1m - 7:26(7:26/m) 121/135bpm 60cal
8) 0.4m - 2:39(6:35/m) 133/148bpm 28cal
8:17 7:45 7:32 7:41 7:26 7:31 7:26 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 40% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 92 52-106 787 174 100-180 3/2
0.50 4:12 2:04 8:15 105 102-109 867 178 172-182 2/2
0.75 6:15 2:03 8:11 106 102-108 867 180 176-192 1/5
1.00 8:17 2:02 8:08 104 100-112 846 180 176-184 5/5
1.25 10:13 1:57 7:46 106 99-115 824 181 178-188 2/5
1.50 12:09 1:56 7:44 106 103-109 819 183 180-190 2/3
1.75 14:07 1:58 7:51 106 104-108 832 182 180-190 3/3
2.00 16:02 1:55 7:39 108 106-110 827 182 180-186 1/3
2.25 17:57 1:55 7:40 108 104-110 829 181 180-184 3/2
2.50 19:49 1:52 7:27 111 106-114 827 183 182-186 2/1
2.75 21:40 1:51 7:25 111 108-113 823 184 182-188 4/3
3.00 23:34 1:54 7:35 111 107-113 842 183 180-186 3/3
3.25 25:25 1:51 7:24 114 111-118 843 185 184-190 4/2
3.50 27:24 1:59 7:57 112 106-116 890 180 132-188 5/3
3.75 29:18 1:54 7:37 114 111-117 869 184 182-186 4/1
4.00 31:15 1:57 7:47 116 112-120 903 184 182-186 6/2
4.25 33:03 1:49 7:14 118 115-124 854 186 184-188 2/4
4.50 34:55 1:52 7:26 117 113-120 870 185 182-188 5/2
4.75 36:48 1:53 7:34 116 114-119 877 184 180-190 3/5
5.00 38:41 1:52 7:30 118 115-121 885 184 182-188 4/3
5.25 40:34 1:53 7:34 125 118-131 945 185 182-192 6/3
5.50 42:27 1:52 7:29 124 122-128 928 185 182-188 2/3
5.75 44:19 1:53 7:31 122 118-125 918 186 184-190 1/2
6.00 46:12 1:53 7:31 117 112-121 879 186 182-194 1/2
6.25 48:03 1:51 7:23 119 117-122 878 187 184-194 1/3
6.50 49:56 1:53 7:32 121 117-126 911 187 184-190 1/3
6.75 51:46 1:50 7:22 118 114-121 869 186 182-194 0/3
7.00 53:39 1:52 7:30 128 121-134 959 190 186-194 14/6
7.25 55:16 1:37 6:28 127 119-140 822 195 178-204 2/8
7.40 56:17 1:01 6:44 143 137-147 964 192 182-202 1/2

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 99m, Range 15m, Flat prediction 56:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.06% More
800m 3:21 6:45 60.22% More
1km 4:17 6:53 61.50% More
Mile 7:07 7:07 62.83% More
5k 22:53 7:22 66.49% More
5 miles 37:13 7:27 66.68% More
10k 46:31 7:29 66.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.19
5km 22:26 7:13 67.82
5M 37:09 7:26 66.81
10km 46:46 7:32 66.33
10M 1:17:27 7:45 66.26
Half 1:43:07 7:52 65.38
20M 2:41:28 8:04 66.17
Mara 3:34:59 8:12 66.26
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