Sun 1st Nov 2020 at 11:00am by stretch 212

Run > General

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Time
53:31
Miles
4.35
Min/mi
12:18
Pacing
95%
WAVA
40.63
Stride(cm)
82
Cals
605
Cadence
159
BPM
149
%MHR
87.2
B/mi
1835
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 128/139bpm 78cal 8.19/0kmph
2) 1km - 7:12(7:12/km) 142/148bpm 85cal 8.33/0kmph
3) 1km - 7:31(7:31/km) 150/157bpm 88cal 7.97/0kmph
4) 1km - 7:53(7:53/km) 154/161bpm 86cal 7.61/0kmph
5) 1km - 7:49(7:49/km) 157/163bpm 92cal 7.68/0kmph
6) 1km - 7:49(7:49/km) 155/161bpm 89cal 7.67/0kmph
7) 1km - 7:55(7:55/km) 156/162bpm 87cal 7.58/0kmph
8) 0.01km - 2(6:12/km) 158/158bpm 9.69/0kmph

7:20 7:12 7:31 7:53 7:49 7:49 7:55 2

Pace

39%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	117 77-137	1488	159 154-162	4/3
0.25	3:00	1:25	11:16	127 120-134	1431	162 158-164	1/3
0.38	4:27	1:27	11:36	131 128-135	1519	163 160-164	2/2
0.50	5:54	1:27	11:36	134 130-137	1554	163 160-164	3/3
0.63	7:22	1:28	11:42	134 130-139	1568	163 158-164	3/1
0.75	8:46	1:24	11:15	139 135-142	1564	164 162-166	1/2
0.88	10:15	1:29	11:55	141 139-143	1680	163 160-166	1/1
1.00	11:40	1:25	11:17	142 141-145	1603	164 160-166	2/2
1.13	13:10	1:30	12:03	144 141-148	1736	162 160-166	3/3
1.25	14:36	1:26	11:26	144 142-148	1646	162 160-164	2/3
1.38	16:05	1:29	11:53	148 145-154	1758	162 160-166	5/1
1.50	17:36	1:31	12:05	151 148-157	1825	160 156-164	1/2
1.63	19:08	1:32	12:13	148 144-154	1809	159 158-162	2/3
1.75	20:40	1:33	12:23	150 147-152	1857	160 158-162	2/1
1.88	22:11	1:30	12:03	151 149-154	1819	160 156-162	1/2
2.00	23:46	1:35	12:39	156 151-161	1974	158 156-162	1/1
2.13	25:25	1:39	13:12	151 147-154	1993	159 156-162	1/1
2.25	26:59	1:35	12:37	152 148-155	1917	159 156-164	1/1
2.38	28:35	1:36	12:48	157 153-161	2009	159 154-162	2/1
2.50	30:06	1:31	12:09	156 151-160	1895	158 156-162	1/2
2.63	31:41	1:35	12:37	157 155-161	1980	159 156-162	2/1
2.75	33:15	1:34	12:34	158 155-163	1987	159 156-164	1/2
2.88	34:48	1:33	12:26	157 154-160	1952	157 154-160	3/2
3.00	36:24	1:36	12:44	157 155-161	2000	158 156-162	2/1
3.13	37:58	1:34	12:30	156 153-162	1949	157 154-160	1/4
3.25	39:34	1:36	12:51	155 147-161	1991	158 154-160	4/2
3.38	41:05	1:31	12:08	155 153-157	1881	159 156-162	3/3
3.50	42:39	1:34	12:35	153 151-157	1926	159 156-162	1/1
3.63	44:14	1:34	12:36	156 154-158	1965	157 154-162	1/1
3.75	45:50	1:36	12:46	156 153-158	1993	158 154-162	2/1
3.88	47:28	1:38	13:06	155 153-157	2032	156 154-158	1/1
4.00	49:03	1:35	12:42	156 153-158	1981	156 154-160	3/3
4.13	50:38	1:35	12:37	155 152-157	1956	157 154-162	2/2
4.25	52:16	1:38	13:04	156 152-161	2038	154 148-158	2/1
4.35	53:30	1:14	12:06	159 157-162	1924	157 154-162	2/3

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.2	51:43	12:16
Walk	3.3	153	0.1	1:47	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.72%	More
800m	5:40	11:25	35.92%	More
1km	7:08	11:28	37.24%	More
Mile	11:32	11:32	39.03%	More
5k	37:42	12:08	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.98
5km	37:28	12:04	40.95
5M	1:02:02	12:24	40.36
10km	1:18:06	12:34	40.07
10M	2:09:20	12:56	40.04
Half	2:52:11	13:09	39.51
20M	4:29:38	13:29	39.98
Mara	5:59:00	13:42	40.04

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