-
Time
48:25
-
Miles
13.92
-
Mph
17.3
-
FBI
93.21
-
Cals
428
-
Watts
149
-
Cadence
82
-
BPM
122
-
%MHR
70.3
-
B/mi
423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 5:00(3:57/m) 97/101bpm 31cal 74/83rpm 106/160W 15.18/16.61mph
2) 0.11m - 20(3:03/m) 103/108bpm 3cal 96/104rpm 199/284W 19.66/22.54mph
3) 2.82m - 10:00(3:33/m) 109/116bpm 82cal 84/99rpm 137/237W 16.9/19.49mph
4) 0.16m - 30(3:06/m) 114/119bpm 5cal 96/103rpm 194/298W 19.38/21.96mph
5) 1.53m - 5:00(3:16/m) 122/125bpm 50cal 86/99rpm 168/195W 18.36/19.6mph
6) 0.16m - 30(3:05/m) 129/133bpm 5cal 104/111rpm 197/260W 19.49/22.15mph
7) 1.25m - 5:00(4:00/m) 113/133bpm 30cal 83/112rpm 102/194W 14.98/19.31mph
8) 4.13m - 12:00(2:55/m) 147/155bpm 162cal 89/111rpm 226/321W 20.63/22.42mph
9) 2.48m - 10:00(4:02/m) 122/155bpm 60cal 68/98rpm 101/258W 14.88/21.71mph
10) 0.02m - 5(3:38/m) 117/118bpm 61/64rpm 96/111W 16.49/15.51mph
5:00 20 10:00 30 5:00 30 5:00 12:00 10:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:00 |
2:00 |
14.96 |
96 91-99 |
385 |
72 59-82 |
104 69-160 |
1.00 |
3:58 |
1:58 |
15.27 |
97 94-101 |
381 |
75 70-79 |
105 82-136 |
1.50 |
5:46 |
1:48 |
16.68 |
102 96-114 |
367 |
84 76-104 |
135 93-284 |
2.00 |
7:33 |
1:46 |
16.92 |
111 106-116 |
394 |
78 74-82 |
137 119-164 |
2.50 |
9:19 |
1:46 |
16.91 |
107 105-110 |
380 |
85 81-90 |
137 124-158 |
3.00 |
11:06 |
1:47 |
16.87 |
108 105-111 |
384 |
83 80-88 |
135 116-150 |
3.50 |
12:52 |
1:47 |
16.86 |
108 106-110 |
384 |
87 82-92 |
136 118-164 |
4.00 |
14:39 |
1:47 |
16.88 |
112 109-115 |
398 |
88 84-90 |
136 107-178 |
4.50 |
16:19 |
1:40 |
18.05 |
114 108-122 |
379 |
89 78-103 |
163 123-298 |
5.00 |
17:57 |
1:38 |
18.39 |
122 120-124 |
398 |
86 79-90 |
168 152-187 |
5.50 |
19:35 |
1:38 |
18.35 |
121 120-125 |
396 |
90 86-93 |
168 148-189 |
6.00 |
21:11 |
1:37 |
18.64 |
124 121-130 |
399 |
90 81-110 |
175 146-260 |
6.50 |
23:08 |
1:57 |
15.36 |
120 110-133 |
469 |
88 82-112 |
110 58-237 |
7.00 |
25:09 |
2:01 |
14.89 |
110 105-117 |
443 |
81 73-90 |
101 77-129 |
7.50 |
26:57 |
1:48 |
16.74 |
110 104-123 |
394 |
89 80-111 |
142 91-321 |
8.00 |
28:24 |
1:27 |
20.62 |
134 124-141 |
390 |
85 82-90 |
226 199-251 |
8.50 |
29:51 |
1:27 |
20.72 |
142 141-145 |
411 |
87 83-93 |
226 199-263 |
9.00 |
31:18 |
1:27 |
20.66 |
147 145-149 |
427 |
87 83-92 |
226 196-261 |
9.50 |
32:45 |
1:27 |
20.69 |
150 148-151 |
435 |
91 87-95 |
226 197-267 |
10.00 |
34:12 |
1:27 |
20.68 |
152 150-154 |
441 |
94 89-98 |
226 193-262 |
10.50 |
35:39 |
1:27 |
20.67 |
153 152-154 |
444 |
87 80-91 |
227 198-278 |
11.00 |
37:07 |
1:27 |
20.64 |
154 152-155 |
448 |
94 83-101 |
225 197-249 |
11.50 |
38:39 |
1:32 |
19.53 |
154 152-155 |
473 |
90 69-98 |
205 72-263 |
12.00 |
40:40 |
2:01 |
14.90 |
135 123-152 |
544 |
71 64-76 |
101 76-118 |
12.50 |
42:40 |
2:01 |
14.89 |
121 114-125 |
488 |
64 60-69 |
101 79-128 |
13.00 |
44:41 |
2:01 |
14.89 |
114 113-115 |
459 |
69 65-72 |
101 86-112 |
13.50 |
46:42 |
2:01 |
14.87 |
114 113-115 |
460 |
71 68-74 |
101 85-118 |
13.92 |
48:25 |
1:43 |
14.73 |
119 114-123 |
485 |
64 58-73 |
100 70-125 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:01 |
2:54 |
More |
5 miles |
15:30 |
3:06 |
More |
10k |
19:42 |
3:10 |
More |
10 miles |
32:50 |
3:17 |
More |
Half |
45:05 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:06 |
3:25 |
20km |
42:56 |
3:27 |
15 miles |
52:24 |
3:30 |
20 miles |
1:11:06 |
3:33 |
40km |
1:29:31 |
3:36 |
25 miles |
1:30:04 |
3:36 |
42km |
1:34:16 |
3:37 |
50 miles |
3:07:47 |
3:45 |
56 miles |
3:31:45 |
3:47 |
100 miles |
6:31:30 |
3:55 |
112 miles |
7:21:29 |
3:57 |
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