Sat 31st Oct 2020 at 4:00pm by Making_Tracks

Bike > General

  • Time
    48:25
  • Miles
    13.92
  • Mph
    17.3
  • FBI
    93.21
  • Cals
    428
  • Watts
    149
  • Cadence
    82
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 5:00(3:57/m) 97/101bpm 31cal 74/83rpm 106/160W 15.18/16.61mph
2) 0.11m - 20(3:03/m) 103/108bpm 3cal 96/104rpm 199/284W 19.66/22.54mph
3) 2.82m - 10:00(3:33/m) 109/116bpm 82cal 84/99rpm 137/237W 16.9/19.49mph
4) 0.16m - 30(3:06/m) 114/119bpm 5cal 96/103rpm 194/298W 19.38/21.96mph
5) 1.53m - 5:00(3:16/m) 122/125bpm 50cal 86/99rpm 168/195W 18.36/19.6mph
6) 0.16m - 30(3:05/m) 129/133bpm 5cal 104/111rpm 197/260W 19.49/22.15mph
7) 1.25m - 5:00(4:00/m) 113/133bpm 30cal 83/112rpm 102/194W 14.98/19.31mph
8) 4.13m - 12:00(2:55/m) 147/155bpm 162cal 89/111rpm 226/321W 20.63/22.42mph
9) 2.48m - 10:00(4:02/m) 122/155bpm 60cal 68/98rpm 101/258W 14.88/21.71mph
10) 0.02m - 5(3:38/m) 117/118bpm 61/64rpm 96/111W 16.49/15.51mph
5:00 20 10:00 30 5:00 30 5:00 12:00 10:00 5

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 14.96 96 91-99 385 72 59-82 104 69-160
1.00 3:58 1:58 15.27 97 94-101 381 75 70-79 105 82-136
1.50 5:46 1:48 16.68 102 96-114 367 84 76-104 135 93-284
2.00 7:33 1:46 16.92 111 106-116 394 78 74-82 137 119-164
2.50 9:19 1:46 16.91 107 105-110 380 85 81-90 137 124-158
3.00 11:06 1:47 16.87 108 105-111 384 83 80-88 135 116-150
3.50 12:52 1:47 16.86 108 106-110 384 87 82-92 136 118-164
4.00 14:39 1:47 16.88 112 109-115 398 88 84-90 136 107-178
4.50 16:19 1:40 18.05 114 108-122 379 89 78-103 163 123-298
5.00 17:57 1:38 18.39 122 120-124 398 86 79-90 168 152-187
5.50 19:35 1:38 18.35 121 120-125 396 90 86-93 168 148-189
6.00 21:11 1:37 18.64 124 121-130 399 90 81-110 175 146-260
6.50 23:08 1:57 15.36 120 110-133 469 88 82-112 110 58-237
7.00 25:09 2:01 14.89 110 105-117 443 81 73-90 101 77-129
7.50 26:57 1:48 16.74 110 104-123 394 89 80-111 142 91-321
8.00 28:24 1:27 20.62 134 124-141 390 85 82-90 226 199-251
8.50 29:51 1:27 20.72 142 141-145 411 87 83-93 226 199-263
9.00 31:18 1:27 20.66 147 145-149 427 87 83-92 226 196-261
9.50 32:45 1:27 20.69 150 148-151 435 91 87-95 226 197-267
10.00 34:12 1:27 20.68 152 150-154 441 94 89-98 226 193-262
10.50 35:39 1:27 20.67 153 152-154 444 87 80-91 227 198-278
11.00 37:07 1:27 20.64 154 152-155 448 94 83-101 225 197-249
11.50 38:39 1:32 19.53 154 152-155 473 90 69-98 205 72-263
12.00 40:40 2:01 14.90 135 123-152 544 71 64-76 101 76-118
12.50 42:40 2:01 14.89 121 114-125 488 64 60-69 101 79-128
13.00 44:41 2:01 14.89 114 113-115 459 69 65-72 101 86-112
13.50 46:42 2:01 14.87 114 113-115 460 71 68-74 101 85-118
13.92 48:25 1:43 14.73 119 114-123 485 64 58-73 100 70-125

Heart

122/155max
  • Show Beats/Mile

Power

149W (321 max)
Power Graph
Power Bands

Cadence

82 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:26 2:53 More
1km 1:48 2:54 More
Mile 2:54 2:54 More
5k 9:01 2:54 More
5 miles 15:30 3:06 More
10k 19:42 3:10 More
10 miles 32:50 3:17 More
Half 45:05 3:27 More

Predictions

Dist Time Per Mile
10 miles 34:06 3:25
20km 42:56 3:27
15 miles 52:24 3:30
20 miles 1:11:06 3:33
40km 1:29:31 3:36
25 miles 1:30:04 3:36
42km 1:34:16 3:37
50 miles 3:07:47 3:45
56 miles 3:31:45 3:47
100 miles 6:31:30 3:55
112 miles 7:21:29 3:57

Bespoke Fields

Efficiency
Average Strokes
Seconds per 100m
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