Sat 31st Oct 2020 at 3:00pm by tipsku

Run > Treadmill

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Time
50:22
Miles
4.00
Min/mi
12:36
Pacing
80%
WAVA
38.72
Stride(cm)
73
Cals
162
Cadence
175
BPM
105
%MHR
55.9
B/mi
1316
Surface
Road

Notes & Comments

Relay session to cap
Finishing 30 miles in 30 hours or so

Split Summary
===
1) 0.5m - 6:41(13:22/m) 99/107bpm 21cal 4.49/5.41mph
2) 0.5m - 5:57(11:54/m) 105/111bpm 22cal 5.04/5.45mph
3) 0.5m - 5:58(11:56/m) 106/113bpm 21cal 5.03/5.57mph
4) 0.5m - 6:17(12:34/m) 107/118bpm 22cal 4.78/5.93mph
5) 0.5m - 6:26(12:52/m) 103/113bpm 19cal 4.66/5.8mph
6) 0.5m - 5:54(11:49/m) 105/116bpm 17cal 5.08/5.36mph
7) 0.5m - 7:10(14:19/m) 106/124bpm 21cal 4.19/5.82mph
8) 0.5m - 5:55(11:49/m) 109/119bpm 19cal 5.08/5.7mph
9) 0m - 4(20:59/m) 107/108bpm 2.86/5.18mph

6:41 5:57 5:58 6:17 6:26 5:54 7:10 5:55 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:58	93 77-104	1577	173 142-192
0.25	3:40	1:33	12:23	99 88-106	1226	173 162-178
0.38	5:11	1:31	12:07	102 97-107	1236	173 166-178
0.50	6:43	1:32	12:18	101 98-105	1242	172 164-180
0.63	8:12	1:29	11:54	104 99-107	1238	176 174-180
0.75	9:42	1:30	11:59	106 100-110	1270	175 166-182
0.88	11:09	1:27	11:35	107 103-110	1240	181 174-188
1.00	12:40	1:31	12:05	106 101-111	1280	174 168-178
1.13	14:05	1:25	11:20	108 103-113	1224	181 174-188
1.25	15:36	1:31	12:07	104 99-111	1259	175 170-182
1.38	17:07	1:31	12:07	107 103-111	1297	176 168-182
1.50	18:38	1:32	12:13	107 103-111	1306	174 168-178
1.63	20:07	1:29	11:48	108 104-113	1275	177 162-184
1.75	21:40	1:33 +2	12:24	109 103-118	1352	181 172-190
1.88	23:05	1:26	11:26	104 100-109	1189	179 170-186
2.00	24:55	1:49	14:33	106 96-116	1541	170 98-188
2.13	26:58	2:04	16:31	98 89-109	1619	170 78-186
2.25	28:25	1:26	11:32	105 99-113	1210	180 174-184
2.38	29:53	1:28	11:48	105 101-110	1239	174 164-182
2.50	31:23	1:30	11:58	105 102-109	1257	179 170-188
2.63	32:51	1:28	11:42	105 102-111	1228	180 178-184
2.75	34:20	1:29	11:54	104 98-109	1237	174 164-180
2.88	35:48	1:28	11:44	108 102-116	1268	179 170-184
3.00	37:17	1:29	11:55	106 101-111	1263	176 158-188
3.13	38:51	1:34	12:29	108 102-113	1348	177 172-188
3.25	41:22	2:31	20:11	106 94-122	2140	170 110-192
3.38	42:54	1:32	12:14	104 95-112	1272	177 170-186
3.50	44:27	1:33	12:25	105 100-110	1303	171 162-180
3.63	45:57	1:30	11:59	105 97-116	1258	174 160-184
3.75	47:21	1:24	11:13	112 105-118	1257	182 178-186
3.88	48:54	1:33	12:24	110 105-115	1365	179 172-190
4.00	50:24	1:29	11:54	107 101-111	1274	176 148-192

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	4	48:24	12:07
Walk	0.6	124	0	19	53:35
Still	3.3	-	-	1:40	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.84%	More
800m	5:46	11:37	33.32%	More
1km	7:16	11:41	34.61%	More
Mile	11:48	11:48	36.53%	More
5k	38:01	12:14	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.54
5km	38:06	12:16	39.52
5M	1:04:26	12:53	38.08
10km	1:21:55	13:11	37.48
10M	2:18:31	13:51	36.42
Half	3:06:38	14:15	35.25
20M	4:57:47	14:53	34.67
Mara	6:41:12	15:19	34.02

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