-
Time
1:04:36
-
Miles
7.04
-
Min/mi
9:11
-
Pacing
66%
-
WAVA
54.83
-
Stride(cm)
101
-
Cals
480
-
Cadence
174
-
BPM
114
-
%MHR
64.6
-
B/mi
1044
-
Asc(m)
295
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 96/108bpm 53cal
2) 1m - 8:18(8:18/m) 109/118bpm 62cal
3) 1m - 9:16(9:16/m) 122/153bpm 92cal
4) 1m - 10:43(10:43/m) 129/155bpm 110cal
5) 1m - 10:08(10:08/m) 111/154bpm 68cal
6) 1m - 8:31(8:31/m) 109/119bpm 48cal
7) 1m - 8:34(8:34/m) 107/122bpm 46cal
8) 0.04m - 22(9:04/m) 108/110bpm 1cal
8:45 8:18 9:16 10:43 10:08 8:31 8:34 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
86 61-105 |
820 |
175 120-180 |
2/4 |
0.50 |
4:31 |
2:08 |
8:31 |
94 88-104 |
801 |
180 168-188 |
5/4 |
0.75 |
6:42 |
2:11 |
8:44 |
100 96-104 |
873 |
181 166-194 |
4/3 |
1.00 |
8:45 |
2:03 |
8:14 |
102 96-108 |
839 |
182 178-198 |
4/3 |
1.25 |
10:49 |
2:04 |
8:17 |
104 96-110 |
861 |
179 112-192 |
4/2 |
1.50 |
12:51 |
2:01 |
8:05 |
108 102-114 |
873 |
185 180-204 |
8/4 |
1.75 |
14:54 |
2:03 |
8:11 |
107 103-112 |
876 |
183 180-186 |
9/1 |
2.00 |
17:03 |
2:09 |
8:37 |
115 111-118 |
990 |
184 178-188 |
15/2 |
2.25 |
19:07 |
2:05 |
8:18 |
117 112-119 |
972 |
185 182-188 |
13/1 |
2.50 |
23:01 |
3:54 +1:47
|
15:34 |
121 77-147 |
1884 |
183 84-196 |
44/0 |
2.75 |
25:35 |
2:34 |
10:15 |
119 98-148 |
1220 |
166 108-194 |
17/34 |
3.00 |
28:06 |
2:32 |
10:08 |
126 100-153 |
1276 |
164 108-196 |
14/32 |
3.25 |
30:44 |
2:38 |
10:30 |
132 106-153 |
1387 |
165 116-194 |
29/22 |
3.50 |
33:29 |
2:45 |
11:01 |
131 99-155 |
1444 |
162 114-196 |
32/12 |
3.75 |
36:26 |
2:57 |
11:46 |
115 99-135 |
1354 |
168 80-208 |
13/36 |
4.00 |
38:50 |
2:24 |
9:38 |
140 122-155 |
1348 |
175 122-210 |
25/18 |
4.25 |
42:24 |
3:33 |
14:14 |
122 95-154 |
1736 |
147 106-216 |
17/28 |
4.50 |
44:39 |
2:15 |
9:01 |
102 97-106 |
920 |
179 172-184 |
0/17 |
4.75 |
46:47 |
2:08 |
8:31 |
105 103-107 |
894 |
181 180-184 |
2/12 |
5.00 |
48:57 |
2:10 |
8:40 |
107 98-114 |
927 |
181 178-184 |
1/9 |
5.25 |
51:07 |
2:10 |
8:42 |
111 105-118 |
965 |
182 176-194 |
7/10 |
5.50 |
53:16 |
2:09 |
8:35 |
108 105-111 |
927 |
182 172-186 |
1/4 |
5.75 |
55:21 |
2:05 |
8:19 |
109 106-114 |
906 |
182 178-186 |
1/4 |
6.00 |
57:28 |
2:07 |
8:28 |
110 105-117 |
931 |
184 180-188 |
4/5 |
6.25 |
59:31 |
2:04 |
8:15 |
107 103-112 |
882 |
182 176-188 |
2/4 |
6.50 |
1:01:40 |
2:08 |
8:33 |
105 102-107 |
897 |
181 180-184 |
2/3 |
6.75 |
1:03:44 |
2:04 |
8:18 |
107 102-109 |
888 |
184 182-192 |
3/3 |
7.00 |
1:06:02 |
2:18 |
9:10 |
111 102-121 |
1018 |
177 78-188 |
4/3 |
7.04 |
1:06:23 |
21 |
9:10 |
109 106-110 |
999 |
183 182-184 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 8.9% |
12:49
|
33 17.6% |
9:03
|
32 30.5% |
14:51
|
32 14.9% |
10:16
|
17 1.7% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.28% |
More |
800m |
3:59 |
8:02 |
50.68% |
More |
1km |
5:00 |
8:03 |
52.61% |
More |
Mile |
8:11 |
8:11 |
54.60% |
More |
5k |
28:11 |
9:04 |
53.97% |
More |
5 miles |
48:37 |
9:43 |
51.06% |
More |
10k |
58:52 |
9:28 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
54.71 |
5km |
27:09 |
8:44 |
56.04 |
5M |
44:57 |
8:59 |
55.22 |
10km |
56:36 |
9:07 |
54.80 |
10M |
1:33:43 |
9:22 |
54.76 |
Half |
2:04:46 |
9:31 |
54.04 |
20M |
3:15:23 |
9:46 |
54.68 |
Mara |
4:20:08 |
9:56 |
54.76 |
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