Sat 31st Oct 2020 at 1:00pm by Glevum Runner

Run > Hill Work

  • Time
    1:04:36
  • Miles
    7.04
  • Min/mi
    9:11
  • Pacing
    66%
  • WAVA
    54.83
  • Stride(cm)
    101
  • Cals
    480
  • Cadence
    174
  • BPM
    114
  • %MHR
    64.6
  • B/mi
    1044
  • Asc(m)
    295
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 96/108bpm 53cal
2) 1m - 8:18(8:18/m) 109/118bpm 62cal
3) 1m - 9:16(9:16/m) 122/153bpm 92cal
4) 1m - 10:43(10:43/m) 129/155bpm 110cal
5) 1m - 10:08(10:08/m) 111/154bpm 68cal
6) 1m - 8:31(8:31/m) 109/119bpm 48cal
7) 1m - 8:34(8:34/m) 107/122bpm 46cal
8) 0.04m - 22(9:04/m) 108/110bpm 1cal
8:45 8:18 9:16 10:43 10:08 8:31 8:34 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 30% 51% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 86 61-105 820 175 120-180 2/4
0.50 4:31 2:08 8:31 94 88-104 801 180 168-188 5/4
0.75 6:42 2:11 8:44 100 96-104 873 181 166-194 4/3
1.00 8:45 2:03 8:14 102 96-108 839 182 178-198 4/3
1.25 10:49 2:04 8:17 104 96-110 861 179 112-192 4/2
1.50 12:51 2:01 8:05 108 102-114 873 185 180-204 8/4
1.75 14:54 2:03 8:11 107 103-112 876 183 180-186 9/1
2.00 17:03 2:09 8:37 115 111-118 990 184 178-188 15/2
2.25 19:07 2:05 8:18 117 112-119 972 185 182-188 13/1
2.50 23:01 3:54 +1:47 15:34 121 77-147 1884 183 84-196 44/0
2.75 25:35 2:34 10:15 119 98-148 1220 166 108-194 17/34
3.00 28:06 2:32 10:08 126 100-153 1276 164 108-196 14/32
3.25 30:44 2:38 10:30 132 106-153 1387 165 116-194 29/22
3.50 33:29 2:45 11:01 131 99-155 1444 162 114-196 32/12
3.75 36:26 2:57 11:46 115 99-135 1354 168 80-208 13/36
4.00 38:50 2:24 9:38 140 122-155 1348 175 122-210 25/18
4.25 42:24 3:33 14:14 122 95-154 1736 147 106-216 17/28
4.50 44:39 2:15 9:01 102 97-106 920 179 172-184 0/17
4.75 46:47 2:08 8:31 105 103-107 894 181 180-184 2/12
5.00 48:57 2:10 8:40 107 98-114 927 181 178-184 1/9
5.25 51:07 2:10 8:42 111 105-118 965 182 176-194 7/10
5.50 53:16 2:09 8:35 108 105-111 927 182 172-186 1/4
5.75 55:21 2:05 8:19 109 106-114 906 182 178-186 1/4
6.00 57:28 2:07 8:28 110 105-117 931 184 180-188 4/5
6.25 59:31 2:04 8:15 107 103-112 882 182 176-188 2/4
6.50 1:01:40 2:08 8:33 105 102-107 897 181 180-184 2/3
6.75 1:03:44 2:04 8:18 107 102-109 888 184 182-192 3/3
7.00 1:06:02 2:18 9:10 111 102-121 1018 177 78-188 4/3
7.04 1:06:23 21 9:10 109 106-110 999 183 182-184 1/0

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 295m, Range 96m, Flat prediction 1:02:10
Elevation Graph
Biggest Climbs (m) Min/mi
74 8.9% 12:49
33 17.6% 9:03
32 30.5% 14:51
32 14.9% 10:16
17 1.7% 8:26
See your biggest climbs

Cadence

174 (216 max) Stride Length: 101cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.28% More
800m 3:59 8:02 50.68% More
1km 5:00 8:03 52.61% More
Mile 8:11 8:11 54.60% More
5k 28:11 9:04 53.97% More
5 miles 48:37 9:43 51.06% More
10k 58:52 9:28 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 54.71
5km 27:09 8:44 56.04
5M 44:57 8:59 55.22
10km 56:36 9:07 54.80
10M 1:33:43 9:22 54.76
Half 2:04:46 9:31 54.04
20M 3:15:23 9:46 54.68
Mara 4:20:08 9:56 54.76
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