Sat 31st Oct 2020 at 1:00pm by tipsku

Run > Easy

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Time
43:58
Miles
4.23
Min/mi
10:24
Pacing
42%
WAVA
46.92
Stride(cm)
90
Cals
302
Cadence
172
BPM
134
%MHR
71.6
B/mi
1391
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

7k easy run to the monument
Enjoying better weather on Reformation Day. Getting some outdoor miles

Split Summary
===
1) 1m - 10:46(10:46/m) 127/151bpm 69cal 5.57/6.22mph
2) 1m - 10:36(10:36/m) 140/150bpm 77cal 5.66/6.24mph
3) 1m - 10:01(10:01/m) 139/148bpm 70cal 5.99/6.41mph
4) 1m - 10:19(10:19/m) 142/148bpm 73cal 5.81/6.32mph
5) 0.23m - 2:15(9:54/m) 139/148bpm 13cal 6.06/6.85mph

10:46 10:36 10:01 10:19 2:15

Pin Map

0mi in 0

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	100 63-127	1129	169 126-174	3/0
0.25	2:46	1:21	10:47	126 124-127	1358	170 168-170	2/2
0.38	4:05	1:19	10:34	125 118-130	1321	170 166-172	2/0
0.50	6:23	2:18 +1:02	18:24	109 75-135	2005	169 132-178	2/2
0.63	8:19	1:56 +30	15:29	124 98-136	1920	169 140-176	3/2
0.75	9:38	1:20	10:36	135 129-142	1432	174 172-178	2/1
0.88	11:00	1:21	10:51	142 135-151	1542	174 170-176	6/3
1.00	12:19	1:19	10:31	138 131-145	1452	173 172-174	3/2
1.13	13:41	1:22	10:59	141 134-146	1548	174 172-176	3/1
1.25	15:03	1:22	10:53	138 137-140	1503	172 170-174	3/0
1.38	16:22	1:19	10:33	140 135-145	1477	174 172-174	3/1
1.50	17:39	1:17	10:13	146 141-150	1492	176 174-178	3/1
1.63	18:59	1:20	10:42	145 142-148	1550	173 168-178	3/2
1.75	20:15	1:16	10:09	143 139-147	1452	175 172-176	1/2
1.88	24:45	4:31 +3:07	36:04	129 92-149	4653	155 96-178	1/4
2.00	26:03	1:17	10:18	134 120-145	1381	177 176-180	0/4
2.13	27:18	1:15	10:00	138 134-141	1379	178 176-180	5/5
2.25	28:31	1:13	9:45	137 131-145	1336	178 176-184	1/2
2.38	30:07	1:36 +19	12:49	136 128-144	1744	173 148-178	0/2
2.50	31:18	1:11	9:28	139 136-141	1317	177 176-178	0/3
2.63	32:36	1:18	10:24	140 134-145	1456	176 172-178	1/1
2.75	33:53	1:17	10:14	144 140-147	1474	176 174-178	1/2
2.88	35:11	1:18	10:22	137 129-144	1420	166 126-176	0/1
3.00	36:22	1:11	9:30	139 132-144	1322	175 174-176	0/2
3.13	37:48	1:26	11:29	141 136-144	1619	175 168-178	0/1
3.25	38:59	1:11	9:25	142 137-147	1336	176 174-178	1/2
3.38	40:14	1:16	10:07	140 135-145	1417	176 174-176	1/2
3.50	41:34	1:20	10:40	143 139-147	1525	175 174-178	0/1
3.63	42:52	1:17	10:17	142 138-144	1461	176 174-178	2/2
3.75	44:05	1:14	9:51	140 137-143	1379	177 176-178	3/4
3.88	45:19	1:13	9:46	140 138-141	1368	176 174-178	2/1
4.00	46:40	1:21	10:51	144 141-147	1562	175 174-176	1/1
4.13	48:41	2:01 +47	16:08	133 113-148	2147	168 104-178	2/1
4.23	49:43	1:02	10:08	139 134-143	1409	173 166-176	0/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:49
See your biggest climbs

Cadence

172 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	4.2	43:01	10:46
Walk	8.7	123	0	4:31	2:07:57
Still	0.1	-	-	3	-
Pause	4.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.25%	More
800m	4:57	9:57	38.87%	More
1km	6:11	9:57	40.63%	More
Mile	10:05	10:05	42.77%	More
5k	35:25	11:24	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.15
5km	31:17	10:04	48.13
5M	52:53	10:35	46.40
10km	1:07:13	10:49	45.68
10M	1:53:38	11:22	44.39
Half	2:33:05	11:41	42.97
20M	4:04:11	12:13	42.27
Mara	5:28:57	12:33	41.49

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