Sat 31st Oct 2020 at 11:00am by Kanajlo

Run > Race

Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon

Follow User
0 👍

Time
1:57:31
Miles
13.31
Min/mi
8:50
Pacing
84%
WAVA
50.48
Stride(cm)
124
Cals
1866
Cadence
147
BPM
159
%MHR
83
B/mi
1400
Asc(m)
290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/170bpm 124cal 7.69/8.33mph
2) 1m - 7:56(7:56/m) 167/173bpm 145cal 7.56/8.14mph
3) 1m - 8:02(8:02/m) 167/173bpm 146cal 7.47/8.16mph
4) 1m - 8:02(8:02/m) 166/171bpm 146cal 7.46/8.06mph
5) 1m - 8:10(8:10/m) 166/172bpm 148cal 7.34/7.93mph
6) 1m - 8:24(8:24/m) 164/171bpm 149cal 7.14/8.01mph
7) 1m - 8:26(8:26/m) 164/169bpm 149cal 7.11/7.7mph
8) 1m - 8:42(8:42/m) 162/168bpm 148cal 6.9/7.35mph
9) 1m - 8:56(8:56/m) 160/165bpm 143cal 6.72/7.12mph
10) 1m - 8:49(8:49/m) 160/165bpm 142cal 6.81/7.83mph
11) 1m - 9:07(9:07/m) 159/163bpm 143cal 6.59/7.06mph
12) 1m - 9:29(9:29/m) 157/163bpm 139cal 6.32/6.55mph
13) 1m - 12:17(12:17/m) 137/158bpm 118cal 4.88/6.59mph
14) 0.31m - 3:21(10:43/m) 137/148bpm 26cal 5.6/6.66mph

7:48 7:56 8:02 8:02 8:10 8:24 8:26 8:42 8:56 8:49 9:07 9:29 12:17 3:21

Pace

24%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	134 124-149	1058	151 146-160	7/6
1.00	7:48	3:51	7:43	160 142-170	1234	152 146-156	13/13
1.50	11:47	3:59	7:58	167 163-172	1331	150 146-156	9/8
2.00	15:44	3:57	7:54	166 162-171	1311	151 146-154	12/12
2.50	19:46	4:02	8:04	168 163-173	1356	151 146-158	9/9
3.00	23:46	4:00	8:00	167 164-170	1336	152 148-158	11/12
3.50	27:50	4:03	8:06	167 161-171	1353	151 146-160	9/8
4.00	31:49	3:59	7:59	166 163-168	1324	152 146-162	10/14
4.50	35:52	4:03	8:06	168 164-172	1361	151 146-160	11/10
5.00	39:59	4:07	8:15	165 161-167	1360	151 146-154	10/14
5.50	44:07	4:08	8:15	166 160-171	1371	151 146-166	10/8
6.00	48:23	4:16	8:33	163 160-165	1393	150 146-156	10/14
6.50	52:37	4:14	8:28	165 161-168	1398	150 146-158	11/8
7.00	56:50	4:12	8:24	163 160-166	1370	150 148-156	11/15
7.50	1:01:07	4:17	8:35	164 159-168	1407	149 144-156	11/9
8.00	1:05:31	4:24	8:49	161 159-163	1419	149 146-154	9/13
8.50	1:09:53	4:22	8:43	162 157-165	1413	148 146-156	10/7
9.00	1:14:28	4:35	9:09	157 155-160	1438	148 146-154	11/13
9.50	1:18:55	4:27	8:54	159 153-165	1415	148 144-158	10/6
10.00	1:23:17	4:22	8:44	161 156-165	1406	151 146-162	9/12
10.50	1:27:46	4:30	8:59	161 156-163	1447	148 144-152	10/7
11.00	1:32:23	4:37	9:14	158 152-162	1458	147 146-154	9/15
11.50	1:37:09	4:46	9:31	158 153-163	1504	146 144-152	11/7
12.00	1:41:52	4:44	9:28	157 154-159	1485	146 142-150	9/13
12.50	1:47:56	6:04	12:08	144 116-158	1747	130 102-148	12/7
13.00	1:54:10	6:13	12:27	132 112-152	1643	130 98-154	11/12
13.31	1:57:32	3:22	10:46	137 124-148	1474	136 104-154	9/5

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 9m, Flat prediction 1:57:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	149	12.8	1:49:54	8:34
Walk	6.5	111	0.5	7:38	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.54%	More
800m	3:49	7:41	44.29%	More
1km	4:48	7:43	46.23%	More
Mile	7:44	7:44	49.78%	More
5k	24:38	7:56	53.00%	More
5 miles	39:57	7:59	53.30%	More
10k	50:16	8:05	53.01%	More
10 miles	1:23:15	8:20	52.90%	More
Half	1:55:09	8:47	50.63%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	23:00	7:24
5M	39:13	7:51
10km	50:02	8:03
10M	1:25:18	8:32
Half	1:55:26	8:49
20M	3:05:30	9:17
Mara	4:11:03	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry