Sat 31st Oct 2020 at 8:00am by georgenick
Run > General
-
Time
45:56
-
Miles
3.10
-
Min/mi
14:49
-
Pacing
91%
-
WAVA
38.87
-
Stride(cm)
82
-
Cals
314
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:17(15:17/m) 103cal 3.92/14.78mph
2) 1m - 14:35(14:35/m) 100cal 4.12/6.41mph
3) 1m - 14:45(14:45/m) 100cal 4.07/6.59mph
4) 0.1m - 1:19(13:07/m) 11cal 4.57/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:55 |
127 120-130 |
0.25 |
3:34 |
1:49 |
14:33 |
125 120-128 |
0.38 |
5:24 |
1:51 |
14:47 |
124 120-128 |
0.50 |
7:19 |
1:55 |
15:19 |
124 120-134 |
0.63 |
9:13 |
1:53 |
15:07 |
124 120-126 |
0.75 |
11:15 |
2:02 |
16:20 |
127 122-128 |
0.88 |
13:24 |
2:09 |
17:10 |
127 120-130 |
1.00 |
15:17 |
1:53 |
15:05 |
128 120-136 |
1.13 |
17:15 |
1:58 |
15:43 |
127 120-132 |
1.25 |
19:09 |
1:54 |
15:14 |
127 120-132 |
1.38 |
20:53 |
1:44 |
13:50 |
141 120-174 |
1.50 |
22:42 |
1:49 |
14:34 |
129 126-132 |
1.63 |
24:35 |
1:53 |
15:04 |
129 126-132 |
1.75 |
26:21 |
1:45 |
14:02 |
138 120-178 |
1.88 |
28:13 |
1:53 |
15:00 |
126 120-130 |
2.00 |
29:52 |
1:39 |
13:13 |
149 124-180 |
2.13 |
31:46 |
1:54 |
15:10 |
128 126-132 |
2.25 |
33:37 |
1:51 |
14:46 |
128 122-132 |
2.38 |
35:30 |
1:53 |
15:03 |
140 122-180 |
2.50 |
37:24 |
1:54 |
15:14 |
139 122-178 |
2.63 |
39:27 |
2:03 |
16:22 |
124 118-128 |
2.75 |
41:02 |
1:35 |
12:44 |
156 126-180 |
2.88 |
42:43 |
1:41 |
13:30 |
144 124-180 |
3.00 |
44:37 |
1:54 |
15:09 |
127 126-130 |
3.10 |
45:57 |
1:20 |
13:17 |
147 126-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
8.3 |
176 |
0.4 |
3:47 |
10:41 |
Walk |
91.7 |
126 |
2.7 |
42:10 |
15:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
31.48% |
More |
800m |
6:54 |
13:53 |
34.46% |
More |
1km |
8:54 |
14:20 |
34.79% |
More |
Mile |
14:28 |
14:28 |
36.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:51 |
13:51 |
37.84 |
5km |
46:02 |
14:49 |
38.87 |
5M |
1:16:15 |
15:15 |
38.31 |
10km |
1:36:00 |
15:27 |
38.07 |
10M |
2:38:58 |
15:54 |
38.19 |
Half |
3:31:38 |
16:09 |
37.77 |
20M |
5:31:25 |
16:34 |
38.22 |
Mara |
7:21:15 |
16:50 |
38.27 |
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