Sat 31st Oct 2020 at 11:00am by Doonhamer
Run > General
-
Time
6:24
-
Miles
0.78
-
Min/mi
8:12
-
Pacing
91%
-
WAVA
50.07
-
Stride(cm)
122
-
Cals
106
-
Cadence
162
-
BPM
136
-
%MHR
74.2
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 6:24(8:12/m) 136/140bpm 106cal 7.32/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:35 |
125 118-131 |
1198 |
163 160-164 |
0.13 |
1:06 |
31 |
8:08 |
133 132-134 |
1082 |
164 162-164 |
0.19 |
1:38 |
32 |
8:27 |
135 134-136 |
1141 |
163 162-164 |
0.25 |
2:07 |
29 |
7:36 |
136 135-137 |
1034 |
162 162-162 |
0.31 |
2:40 |
33 |
8:47 |
138 138-138 |
1213 |
162 160-162 |
0.38 |
3:08 |
28 |
7:34 |
138 137-139 |
1045 |
163 162-164 |
0.44 |
3:37 |
29 |
7:42 |
139 139-140 |
1071 |
161 160-162 |
0.50 |
4:02 |
25 |
6:41 |
140 140-140 |
936 |
162 160-164 |
0.56 |
4:33 |
31 |
8:13 |
138 138-139 |
1133 |
160 160-162 |
0.63 |
5:04 |
31 |
8:18 |
138 137-138 |
1146 |
161 160-162 |
0.69 |
5:39 |
35 |
9:15 |
138 138-139 |
1276 |
161 160-162 |
0.75 |
6:12 |
33 |
8:48 |
139 138-139 |
1223 |
161 158-162 |
0.78 |
6:24 |
12 |
6:50 |
139 139-139 |
950 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.35% |
More |
800m |
3:55 |
7:53 |
48.13% |
More |
1km |
5:00 |
8:03 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
50.43 |
5km |
27:22 |
8:49 |
52.14 |
5M |
45:08 |
9:02 |
51.43 |
10km |
56:43 |
9:08 |
51.09 |
10M |
1:33:32 |
9:21 |
51.18 |
Half |
2:04:14 |
9:29 |
50.58 |
20M |
3:13:51 |
9:42 |
51.36 |
Mara |
4:17:29 |
9:50 |
51.56 |
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