Sat 31st Oct 2020 at 11:00am by Doonhamer

Run > General

  • Time
    6:24
  • Miles
    0.78
  • Min/mi
    8:12
  • Pacing
    91%
  • WAVA
    50.07
  • Stride(cm)
    122
  • Cals
    106
  • Cadence
    162
  • BPM
    136
  • %MHR
    74.2
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:24(8:12/m) 136/140bpm 106cal 7.32/8.31mph
6:24

Pace

48% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:35 125 118-131 1198 163 160-164
0.13 1:06 31 8:08 133 132-134 1082 164 162-164
0.19 1:38 32 8:27 135 134-136 1141 163 162-164
0.25 2:07 29 7:36 136 135-137 1034 162 162-162
0.31 2:40 33 8:47 138 138-138 1213 162 160-162
0.38 3:08 28 7:34 138 137-139 1045 163 162-164
0.44 3:37 29 7:42 139 139-140 1071 161 160-162
0.50 4:02 25 6:41 140 140-140 936 162 160-164
0.56 4:33 31 8:13 138 138-139 1133 160 160-162
0.63 5:04 31 8:18 138 137-138 1146 161 160-162
0.69 5:39 35 9:15 138 138-139 1276 161 160-162
0.75 6:12 33 8:48 139 138-139 1223 161 158-162
0.78 6:24 12 6:50 139 139-139 950 159 158-160

Heart

136/140max
  • Show Beats/Mile

Cadence

162 (164 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.35% More
800m 3:55 7:53 48.13% More
1km 5:00 8:03 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.43
5km 27:22 8:49 52.14
5M 45:08 9:02 51.43
10km 56:43 9:08 51.09
10M 1:33:32 9:21 51.18
Half 2:04:14 9:29 50.58
20M 3:13:51 9:42 51.36
Mara 4:17:29 9:50 51.56
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