Sat 31st Oct 2020 at 10:00am by Doonhamer

Run > General

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Time
15:48
Miles
2.00
Min/mi
7:54
Pacing
96%
WAVA
57.00
Stride(cm)
126
Cals
249
Cadence
162
BPM
131
%MHR
71.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/138bpm 118cal 7.79/8.29mph
2) 1m - 8:04(8:04/m) 136/139bpm 131cal 7.44/8.08mph
3) 0m - 1(4:49/m) 136/136bpm 12.44/7.26mph

7:42 8:04 1

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	91 79-107	679	155 126-166
0.13	57	29	7:43	115 110-120	888	163 162-164
0.19	1:27	30	7:56	124 122-128	983	163 162-164
0.25	1:55	28	7:26	130 129-131	967	163 162-164
0.31	2:23	28	7:28	132 131-133	986	163 162-164
0.38	2:52	29	7:44	133 132-133	1028	164 164-166
0.44	3:20	28	7:35	132 130-133	1000	163 162-164
0.50	3:51	31	8:10	135 134-136	1103	164 162-164
0.56	4:17	26	7:00	136 135-137	952	165 164-166
0.63	4:45	29	7:38	134 133-134	1022	164 164-164
0.69	5:15	30	7:58	134 134-135	1067	164 162-164
0.75	5:45	29	7:50	135 135-135	1058	166 164-166
0.81	6:15	30	7:57	136 135-136	1081	165 164-166
0.88	6:43	29	7:42	137 136-137	1055	165 164-166
0.94	7:12	29	7:45	135 135-136	1046	164 164-166
1.00	7:42	29	7:50	137 135-138	1073	165 164-166
1.06	8:12	30	8:08	138 137-139	1122	165 164-166
1.13	8:42	29	7:52	138 137-138	1085	165 164-166
1.19	9:10	28	7:33	139 138-139	1050	163 162-164
1.25	9:41	30	8:08	139 138-139	1130	163 162-166
1.31	10:10	29	7:50	135 131-137	1058	163 162-164
1.38	10:41	31	8:11	135 132-136	1105	164 162-166
1.44	11:11	30	8:07	137 137-138	1113	163 162-164
1.50	11:41	30	7:56	137 136-138	1087	164 164-164
1.56	12:11	30	8:02	136 136-137	1092	147 82-164
1.63	12:43	32	8:28	137 136-137	1160	162 160-162
1.69	13:15	32	8:33	136 135-137	1162	163 162-166
1.75	13:44	29	7:42	134 133-135	1032	163 162-164
1.81	14:14	30	8:03	134 133-135	1078	162 162-162
1.88	14:45	31	8:12	135 134-136	1108	163 162-164
1.94	15:15	30	7:59	136 135-137	1085	163 162-164
2.00	15:46	31	8:20	136 135-137	1133	162 162-162
2.00	15:48	2	8:44	135 135-135	1179	162 162-162

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	2	15:38	7:53
Walk	1.1	118	0	10	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.26%	More
800m	3:47	7:37	49.87%	More
1km	4:43	7:35	52.23%	More
Mile	7:40	7:40	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:06	8:05	56.85
5M	41:24	8:17	56.07
10km	52:02	8:22	55.69
10M	1:25:48	8:35	55.79
Half	1:53:58	8:42	55.13
20M	2:57:50	8:54	55.99
Mara	3:56:12	9:01	56.21

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