Sat 31st Oct 2020 at 6:00am by biru

Run > Treadmill

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Time
1:00:01
Miles
4.94
Min/mi
12:09
Pacing
75%
WAVA
37.03
Stride(cm)
81
Cals
498
Cadence
163
BPM
110
%MHR
58.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 95/102bpm 92cal
2) 1m - 13:14(13:14/m) 101/107bpm 89cal
3) 1m - 12:25(12:25/m) 106/112bpm 90cal
4) 1m - 11:36(11:36/m) 113/130bpm 99cal
5) 0.94m - 8:40(9:14/m) 141/155bpm 128cal

14:06 13:14 12:25 11:36 8:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05	16:21	91 66-102	1489	158 132-166
0.50	7:19	3:14	12:55	96 92-99	1240	162 158-166
0.75	10:39	3:20	13:20	96 92-100	1280	164 162-170
1.00	14:05	3:26	13:44	96 93-98	1319	163 160-166
1.25	17:52	3:47	15:09	101 98-106	1530	164 160-166
1.50	21:40	3:47 +21	15:10	100 96-104	1516	162 156-166
1.75	24:41	3:02	12:06	101 98-104	1223	161 156-164
2.00	27:41	2:59	11:57	102 99-105	1219	162 158-164
2.25	30:51	3:10	12:40	103 101-108	1305	160 158-164
2.50	34:16	3:25	13:40	104 101-108	1422	159 156-164
2.75	37:12	2:56	11:43	108 103-111	1266	160 158-164
3.00	40:05	2:54	11:35	108 105-112	1251	160 156-162
3.25	43:03	2:57	11:50	110 106-114	1301	161 158-166
3.50	45:54	2:51	11:25	112 109-114	1278	161 160-164
3.75	49:02	3:08	12:33	112 106-119	1405	161 156-166
4.00	51:41	2:39	10:37	120 113-130	1274	165 160-170
4.25	54:08	2:26	9:45	136 131-141	1326	170 160-180
4.50	56:12	2:05	8:19	142 132-153	1182	176 164-184
4.75	58:34	2:21	9:25	146 138-154	1376	173 164-184
4.94	1:00:22	1:48	9:30	143 139-148	1357	172 162-184

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4.9	59:14	12:05
Walk	0.9	145	0	34	1:07:15
Still	0.4	-	-	13	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.08%	More
800m	4:24	8:51	41.44%	More
1km	5:31	8:52	43.16%	More
Mile	9:10	9:10	44.36%	More
5k	34:44	11:11	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.89
5km	36:43	11:49	37.69
5M	1:00:47	12:09	36.99
10km	1:16:32	12:19	36.65
10M	2:06:45	12:41	36.54
Half	2:48:45	12:53	36.01
20M	4:24:15	13:13	36.44
Mara	5:51:49	13:26	36.50

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