Sat 31st Oct 2020 at 12:00am by tipsku

Run > Treadmill

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Time
49:38
Miles
3.80
Min/mi
13:04
Pacing
44%
WAVA
37.23
Stride(cm)
73
Cals
113
Cadence
169
BPM
86
%MHR
45.8
B/mi
1118
Surface
Road

Notes & Comments

Midnight miles for Felix Felicis

working on the double cap

Split Summary
===
1) 0.5m - 6:52(13:45/m) 81/90bpm 16cal 4.36/5.03mph
2) 0.5m - 6:22(12:44/m) 86/96bpm 14cal 4.71/5.38mph
3) 0.5m - 6:37(13:14/m) 84/92bpm 15cal 4.53/5.53mph
4) 0.5m - 6:26(12:52/m) 87/103bpm 15cal 4.66/5.95mph
5) 0.5m - 5:47(11:34/m) 88/96bpm 15cal 5.19/5.45mph
6) 0.5m - 6:24(12:47/m) 87/97bpm 15cal 4.69/5.82mph
7) 0.5m - 6:36(13:12/m) 87/94bpm 14cal 4.55/5.72mph
8) 0.3m - 4:33(15:23/m) 87/98bpm 9cal 3.9/5.99mph

6:52 6:22 6:37 6:26 5:47 6:24 6:36 4:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:02	77 64-88	1158	160 150-166
0.25	3:34	1:41	13:32	81 78-84	1096	159 152-168
0.38	5:14	1:40	13:19	83 80-89	1106	166 158-178
0.50	6:52	1:38	13:02	84 80-89	1095	168 156-176
0.63	8:32	1:40	13:19	85 81-91	1131	162 154-170
0.75	10:10	1:38	13:06	85 83-90	1113	167 158-174
0.88	11:40	1:30	12:03	87 84-92	1048	173 168-180
1.00	13:14	1:34	12:31	87 80-94	1089	170 154-184
1.13	14:46	1:32	12:17	86 82-92	1057	174 162-180
1.25	20:09	5:22 +3:47	42:59	82 66-90	3525	170 162-178
1.38	21:42	1:33	12:23	84 77-91	1041	173 164-186
1.50	23:39	1:57	15:39	82 71-91	1283	167 156-174
1.63	25:12	1:33	12:24	86 84-89	1067	172 166-178
1.75	27:00	1:48	14:23	84 79-88	1208	169 140-176
1.88	28:36	1:36	12:45	90 83-102	1148	173 168-184
2.00	30:05	1:29	11:55	89 85-91	1061	173 164-182
2.13	31:31	1:26	11:30	89 85-95	1023	176 172-180
2.25	32:59	1:28	11:43	89 85-91	1042	175 170-182
2.38	34:26	1:27	11:38	88 85-92	1024	175 170-180
2.50	35:52	1:26	11:28	90 85-94	1031	179 172-188
2.63	37:27	1:34	12:36	88 84-95	1108	171 160-178
2.75	39:02	1:35	12:42	86 84-90	1093	168 160-174
2.88	40:40	1:38	13:01	86 80-90	1120	167 162-174
3.00	42:16	1:36	12:49	87 83-92	1115	170 162-180
3.13	43:56	1:41	13:25	85 81-89	1141	165 160-170
3.25	45:38	1:41	13:30	87 83-92	1174	165 158-170
3.38	47:17	1:40	13:17	87 82-93	1156	166 160-174
3.50	48:52	1:34	12:36	86 78-91	1083	172 160-256
3.63	50:53	2:01 +6	16:10	86 77-94	1391	169 156-188
3.75	52:33	1:40	13:21	88 83-94	1174	168 160-188
3.80	53:42	1:09 +11	24:49	87 76-98	2159	183 160-192

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	172	2.7	32:29	13:36
Walk	28.6	160	1.1	16:31	14:53
Still	1.1	-	-	37	-
Pause	7.0	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	30.30%	More
800m	5:45	11:34	33.45%	More
1km	7:12	11:35	34.90%	More
Mile	11:58	11:58	36.03%	More
5k	43:23	13:58	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.91
5km	39:45	12:48	37.88
5M	1:07:11	13:26	36.52
10km	1:25:24	13:45	35.95
10M	2:24:23	14:26	34.94
Half	3:14:31	14:51	33.82
20M	5:10:16	15:31	33.27
Mara	6:57:59	15:57	32.66

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