Fri 30th Oct 2020 at 5:00am by Madog

Walk > General

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Time
30:20
Miles
1.34
Min/mi
22:38
Stride(cm)
64
Cals
145
Cadence
111
BPM
76
%MHR
44.6
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 76/89bpm 102cal 52/58rpm
2) 0.34m - 10:10(30:19/m) 78/92bpm 43cal 27/69rpm

20:10 10:10

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:19	78 72-87	2443	108 104-110
0.13	3:20	1:22	21:54	73 70-76	1598	108 100-112
0.19	4:35	1:15	20:01	68 65-71	1361	111 110-112
0.25	5:47	1:12	19:12	71 69-74	1363	111 110-112
0.31	7:01	1:15	19:54	78 69-87	1552	108 108-110
0.38	8:12	1:10	18:47	83 80-87	1559	111 110-112
0.44	9:20	1:08	18:16	74 71-81	1352	112 110-114
0.50	10:29	1:09	18:25	77 71-83	1418	111 108-114
0.56	11:38	1:09	18:27	77 70-84	1421	113 110-116
0.63	12:48	1:10	18:40	72 70-75	1344	112 112-114
0.69	14:00	1:12	19:09	73 64-85	1398	111 106-116
0.75	15:10	1:10	18:33	86 83-89	1595	111 108-112
0.81	16:20	1:10	18:36	78 73-83	1451	113 110-116
0.88	17:28	1:08	18:09	75 74-77	1361	113 112-114
0.94	18:37	1:09	18:30	78 74-81	1443	111 110-112
1.00	19:46	1:09	18:20	73 68-77	1339	112 112-116
1.06	20:55	1:09	18:26	71 69-74	1308	113 112-114
1.13	22:01	1:06	17:39	76 72-77	1342	113 112-114
1.19	23:14	1:13	19:33	79 75-84	1544	113 108-116
1.25	24:26	1:11	19:01	78 73-82	1483	109 108-112
1.31	29:20	4:54	1:18:22	81 65-91	6348	116 102-138
1.35	30:21	1:01	24:24	63 52-69	1537	-

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:07	18:20	More
1km	11:27	18:26	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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