Thu 29th Oct 2020 at 6:00pm by SteveBanks
Run > General
-
Time
39:19
-
Miles
4.42
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
54.24
-
Stride(cm)
106
-
Cals
561
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 126cal 6.49/7.7mph
2) 1m - 8:49(8:49/m) 127cal 6.8/8.06mph
3) 1m - 8:51(8:51/m) 128cal 6.78/7.39mph
4) 1m - 8:50(8:50/m) 127cal 6.79/7.18mph
5) 0.42m - 3:34(8:35/m) 53cal 6.99/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
161 108-174 |
0.25 |
2:31 |
1:11 |
9:28 |
174 170-176 |
0.38 |
3:41 |
1:10 |
9:19 |
171 168-174 |
0.50 |
4:51 |
1:10 |
9:19 |
171 170-174 |
0.63 |
5:55 |
1:05 |
8:36 |
172 168-174 |
0.75 |
7:02 |
1:06 |
8:50 |
173 170-174 |
0.88 |
8:09 |
1:07 |
8:58 |
173 172-176 |
1.00 |
9:15 |
1:06 |
8:49 |
173 168-176 |
1.13 |
10:22 |
1:08 |
9:00 |
173 172-174 |
1.25 |
11:28 |
1:06 |
8:44 |
173 172-174 |
1.38 |
12:37 |
1:09 |
9:11 |
170 168-174 |
1.50 |
13:42 |
1:06 |
8:45 |
169 166-172 |
1.63 |
14:47 |
1:05 |
8:36 |
168 160-170 |
1.75 |
15:54 |
1:07 |
8:54 |
169 160-172 |
1.88 |
16:59 |
1:06 |
8:44 |
168 166-170 |
2.00 |
18:04 |
1:05 |
8:40 |
168 166-170 |
2.13 |
19:10 |
1:06 |
8:44 |
170 168-174 |
2.25 |
20:14 |
1:04 |
8:32 |
171 168-172 |
2.38 |
21:18 |
1:04 |
8:32 |
172 170-174 |
2.50 |
22:24 |
1:06 |
8:51 |
170 168-174 |
2.63 |
23:30 |
1:06 |
8:50 |
171 168-174 |
2.75 |
24:40 |
1:09 |
9:13 |
169 168-172 |
2.88 |
25:49 |
1:10 |
9:16 |
170 168-172 |
3.00 |
26:55 |
1:06 |
8:50 |
171 168-172 |
3.13 |
28:01 |
1:06 |
8:49 |
171 170-174 |
3.25 |
29:04 |
1:03 |
8:25 |
171 170-172 |
3.38 |
30:10 |
1:05 |
8:42 |
171 168-176 |
3.50 |
31:14 |
1:04 |
8:35 |
169 166-170 |
3.63 |
32:20 |
1:06 |
8:48 |
171 168-172 |
3.75 |
33:28 |
1:08 |
9:07 |
171 170-174 |
3.88 |
34:39 |
1:11 |
9:27 |
170 168-174 |
4.00 |
35:45 |
1:06 |
8:45 |
170 168-172 |
4.13 |
36:49 |
1:04 |
8:33 |
172 170-174 |
4.25 |
37:56 |
1:07 |
8:58 |
172 170-174 |
4.38 |
38:58 |
1:02 |
8:16 |
172 170-174 |
4.42 |
39:19 |
21 |
8:33 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.4 |
39:19 |
8:54 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.01% |
More |
800m |
4:15 |
8:33 |
46.36% |
More |
1km |
5:20 |
8:35 |
48.14% |
More |
Mile |
8:40 |
8:40 |
50.34% |
More |
5k |
27:17 |
8:47 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.62 |
5km |
27:03 |
8:42 |
54.88 |
5M |
44:48 |
8:58 |
53.99 |
10km |
56:25 |
9:05 |
53.57 |
10M |
1:33:25 |
9:21 |
53.49 |
Half |
2:04:23 |
9:30 |
52.76 |
20M |
3:14:46 |
9:44 |
53.39 |
Mara |
4:19:19 |
9:54 |
53.47 |
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