Thu 29th Oct 2020 at 6:00pm by Rainmaker

Run > General

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Time
43:26
Miles
5.25
Min/mi
8:16
Pacing
30%
Stride(cm)
108
Cals
537
Cadence
179
BPM
143
%MHR
83.7
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/151bpm 100cal 7.15/8.62mph
2) 1m - 7:49(7:49/m) 142/155bpm 98cal 7.67/13.15mph
3) 1m - 7:48(7:48/m) 141/159bpm 91cal 7.7/12.92mph
4) 1m - 8:30(8:30/m) 150/163bpm 110cal 7.05/12.4mph
5) 1m - 8:39(8:39/m) 150/161bpm 108cal 6.93/10.69mph
6) 0.25m - 2:15(9:03/m) 156/160bpm 30cal 6.63/6.89mph

8:24 7:49 7:48 8:30 8:39 2:15

Pace

12%

17%

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +5	9:12	126 120-132	1159	174 168-176
0.50	4:17	1:59	7:56	132 130-137	1047	176 174-182
0.75	6:29	2:12	8:48	141 135-150	1242	177 174-182
1.00	8:35	2:06	8:23	136 124-144	1140	178 172-182
1.25	10:48	2:13 +6	8:53	140 123-149	1244	179 164-184
1.50	12:49	2:01	8:03	145 140-150	1168	176 170-178
1.75	16:49	4:00 +2:10	16:00	134 105-146	2145	182 84-198
2.00	18:34	1:45	7:01	148 138-155	1038	189 184-196
2.25	20:50	2:16	9:03	151 143-159	1366	176 96-190
2.50	23:58	3:08 +1:38	12:32	127 105-152	1592	191 174-198
2.75	26:41	2:43 +46	10:52	134 119-140	1457	180 108-188
3.00	28:46	2:05	8:20	143 126-152	1192	176 174-180
3.25	31:10	2:24	9:35	155 144-163	1485	175 166-178
3.50	34:22	3:13 +1:32	12:51	142 118-153	1824	190 182-196
3.75	38:26	4:03 +2:06	16:12	147 128-155	2382	181 168-188
4.00	40:55	2:29	9:57	153 148-160	1523	175 172-180
4.25	43:10	2:15	8:59	156 150-160	1402	174 166-178
4.50	46:36	3:26 +1:14	13:44	144 126-157	1977	184 128-196
4.75	48:23	1:47	7:08	146 140-154	1042	185 182-190
5.00	52:11	3:48 +1:26	15:13	152 122-159	2314	174 170-176
5.25	54:28	2:17	9:12	156 152-160	1436	174 168-176

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	5.2	49:08	10:08
Walk	2.0	119	0	1:10	2:44:11
Still	0.4	-	-	13	-
Pause	6.8	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	0.00%	More
800m	3:40	7:23	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:41	9:33	0.00%	More
5 miles	52:03	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:25:59	8:36
Half	1:54:29	8:44
20M	2:59:17	8:58
Mara	3:58:42	9:07

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