Thu 29th Oct 2020 at 4:00pm by Madog

Walk > General

  • Time
    6:01
  • Miles
    0.30
  • Min/mi
    20:03
  • Stride(cm)
    70
  • Cals
    36
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 6:01(20:01/m) 100/108bpm 36cal 51/60rpm
6:01
Pin Map
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0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:50 99 96-103 2161 114 112-116
0.13 2:28 1:06 17:34 101 99-104 1774 115 112-118
0.19 3:33 1:05 17:23 101 98-104 1755 114 108-120
0.25 4:45 1:12 19:18 98 95-104 1892 112 108-118
0.30 6:01 1:16 24:53 100 93-108 2489 114 110-118

Heart

100/108max
  • Show Beats/Mile

Cadence

114 (120 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More

Predictions

Dist Time Per Mile
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