Thu 29th Oct 2020 at 4:00pm by Sproggy

Walk > General

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Time
44:55
Miles
2.27
Min/mi
19:47
Stride(cm)
66
Cals
279
Cadence
124
BPM
123
%MHR
71.7
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 123/145bpm 142cal 56/125rpm 3.02/3.74mph
2) 1m - 18:12(18:12/m) 124/138bpm 101cal 60/115rpm 3.3/6.07mph
3) 0.27m - 6:52(25:07/m) 116/126bpm 36cal 41/68rpm 2.39/3.67mph

19:50 18:12 6:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	121 117-127	2690	125 118-130
0.13	2:35	1:12	19:06	116 109-122	2215	137 122-250
0.19	3:49	1:15	19:52	118 114-124	2344	126 122-130
0.25	4:59	1:10	18:37	119 116-122	2215	124 120-128
0.31	6:09	1:10	18:33	121 118-127	2245	124 118-132
0.38	7:40	1:31	24:24	124 120-128	3025	115 106-124
0.44	8:59	1:19	21:02	122 120-126	2566	119 114-122
0.50	10:09	1:09	18:29	128 123-136	2366	122 116-126
0.56	11:14	1:06	17:35	128 125-133	2251	123 118-128
0.63	12:20	1:06	17:29	126 122-129	2204	125 116-126
0.69	13:59	1:38	26:16	131 116-145	3440	126 120-136
0.75	15:15	1:16	20:16	123 120-127	2494	123 120-128
0.81	16:23	1:08	18:13	122 119-127	2222	123 122-124
0.88	17:31	1:08	18:09	121 118-123	2197	120 118-122
0.94	18:39	1:08	18:04	122 117-127	2205	123 120-126
1.00	19:49	1:10	18:46	122 120-124	2291	121 118-124
1.06	21:01	1:11	19:03	122 117-126	2325	123 120-124
1.13	22:06	1:05	17:21	124 119-127	2152	124 122-126
1.19	23:13	1:07	17:52	121 118-127	2162	125 124-128
1.25	24:19	1:06	17:34	119 116-125	2089	124 120-126
1.31	25:27	1:08	18:14	122 118-128	2225	129 120-230
1.38	26:33	1:06	17:32	121 118-123	2121	124 122-126
1.44	27:41	1:08	18:15	116 113-120	2116	127 124-130
1.50	28:51	1:10	18:36	125 121-127	2324	124 120-128
1.56	29:59	1:08	18:11	125 124-129	2273	125 122-130
1.63	31:07	1:08	18:12	125 122-128	2275	125 124-128
1.69	32:15	1:08	18:03	129 125-135	2327	124 122-128
1.75	33:26	1:11	18:58	133 129-137	2524	125 118-128
1.81	34:42	1:16	20:09	125 121-128	2519	124 118-128
1.88	35:46	1:04	17:03	127 122-131	2166	124 120-128
1.94	36:55	1:09	18:28	131 128-135	2419	125 122-128
2.00	38:01	1:07	17:45	128 124-134	2271	125 122-128
2.06	39:16	1:15	19:58	123 120-125	2456	123 114-136
2.13	40:29	1:12	19:17	112 109-120	2160	124 118-128
2.19	41:50	1:21	21:41	115 109-118	2493	122 112-126
2.25	43:33	1:43	27:24	117 113-122	3206	120 108-128
2.27	44:54	1:21	57:28	112 107-114	6436	-

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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