Thu 29th Oct 2020 at 2:00pm by tipsku

Run > Recovery Run

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Time
45:36
Miles
4.21
Min/mi
10:50
Pacing
85%
WAVA
45.10
Stride(cm)
86
Cals
302
Cadence
172
BPM
131
%MHR
70.1
B/mi
1420
Asc(m)
84
Surface
Road

Notes & Comments

Easy 3 laps in the park

Split Summary
===
1) 1m - 11:10(11:10/m) 123/136bpm 69cal 5.37/6.12mph
2) 1m - 10:45(10:45/m) 134/146bpm 74cal 5.58/6.22mph
3) 1m - 10:48(10:48/m) 139/150bpm 77cal 5.56/6.1mph
4) 1m - 10:36(10:36/m) 137/154bpm 69cal 5.66/6.24mph
5) 0.21m - 2:17(10:52/m) 134/140bpm 13cal 5.53/5.97mph

11:10 10:45 10:48 10:36 2:17

Pin Map

0mi in 0

Pace

23%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	98 59-124	1225	166 118-170	1/1
0.25	3:10	1:36 +12	12:50	116 105-122	1489	167 136-174	3/1
0.38	4:36	1:25	11:24	125 120-136	1425	168 164-174	2/1
0.50	5:56	1:20	10:43	126 121-135	1350	171 166-174	2/4
0.63	7:17	1:21	10:47	128 125-130	1379	171 170-172	5/3
0.75	8:38	1:21	10:48	131 127-135	1415	172 170-174	3/3
0.88	10:03	1:25	11:19	128 122-131	1449	172 170-174	2/2
1.00	11:22	1:19	10:35	126 124-129	1333	172 170-176	1/2
1.13	12:40	1:18	10:25	129 124-133	1344	173 170-176	1/4
1.25	13:58	1:18	10:25	129 126-134	1344	173 172-176	2/3
1.38	15:21	1:23	11:01	132 126-139	1454	173 172-178	2/1
1.50	16:43	1:22	10:58	139 130-145	1525	171 166-174	3/3
1.63	18:07	1:24	11:11	132 129-138	1477	173 172-174	4/2
1.75	19:25	1:18	10:24	139 136-142	1445	174 172-176	2/2
1.88	20:45	1:20	10:38	137 130-145	1458	175 172-178	2/2
2.00	22:07	1:22	10:55	137 134-139	1497	175 172-180	1/1
2.13	23:26	1:19	10:35	133 124-140	1408	175 174-178	1/3
2.25	24:39	1:13	9:44	137 133-139	1334	178 174-182	2/3
2.38	25:58	1:19	10:35	139 132-144	1471	175 172-176	1/2
2.50	27:28	1:30	11:58	142 134-150	1699	172 170-174	4/0
2.63	28:44	1:16	10:04	136 130-140	1370	174 170-178	2/5
2.75	30:05	1:21	10:51	141 133-149	1531	174 170-176	3/1
2.88	31:27	1:22	10:53	139 136-142	1514	174 172-176	2/2
3.00	32:55	1:28	11:43	137 133-140	1604	174 172-176	1/2
3.13	34:11	1:16	10:07	137 133-139	1386	173 172-174	2/2
3.25	35:26	1:16	10:07	137 132-140	1386	174 172-176	2/4
3.38	36:45	1:19	10:32	137 134-139	1444	175 174-178	2/2
3.50	38:12	1:27	11:35	138 132-143	1598	172 168-176	4/1
3.63	39:29	1:16	10:10	148 142-154	1504	174 170-178	2/3
3.75	40:48	1:19	10:34	138 134-142	1458	175 172-178	4/4
3.88	43:05	2:18 +52	18:22	123 98-143	2258	164 88-176	2/2
4.00	44:23	1:17	10:18	131 114-141	1349	174 164-180	2/2
4.13	45:42	1:20	10:37	135 130-138	1434	174 172-176	0/3
4.21	46:40	58	11:15	130 128-134	1462	169 144-178	2/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 7m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	4.2	45:23	11:00
Walk	1.1	128	0	32	39:57
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.06%	More
800m	5:09	10:22	37.34%	More
1km	6:28	10:25	38.81%	More
Mile	10:37	10:37	40.61%	More
5k	33:17	10:43	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.17
5km	32:37	10:30	46.16
5M	55:08	11:02	44.51
10km	1:10:04	11:17	43.82
10M	1:58:28	11:51	42.58
Half	2:39:36	12:11	41.22
20M	4:14:35	12:44	40.55
Mara	5:42:58	13:05	39.80

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