Thu 29th Oct 2020 at 12:00pm by Sproggy

Run > General

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Time
37:38
Miles
3.52
Min/mi
10:41
Pacing
83%
WAVA
44.13
Stride(cm)
84
Cals
462
Cadence
179
BPM
156
%MHR
91.2
B/mi
1668
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 150/164bpm 137cal 5.24/7.78mph
2) 1m - 10:51(10:51/m) 163/176bpm 140cal 5.53/6.7mph
3) 1m - 10:30(10:30/m) 158/171bpm 129cal 5.72/7.01mph
4) 0.52m - 4:50(9:23/m) 155/165bpm 56cal 6.39/7.53mph

11:27 10:51 10:30 4:50

Pace

28%

30%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	138 110-154	1381	187 180-194	10/1
0.25	2:50	1:35	12:38	143 138-153	1807	182 180-186	15/0
0.38	5:03	2:14	17:49	148 141-156	2637	173 162-184	26/0
0.50	6:22	1:18	10:27	151 144-157	1578	182 178-186	6/0
0.63	7:38	1:16	10:10	151 146-157	1534	184 180-186	2/1
0.75	8:50	1:12	9:36	159 150-164	1526	185 180-214	0/3
0.88	10:09	1:19	10:34	154 150-162	1629	183 176-188	1/4
1.00	11:27	1:17	10:18	157 155-159	1617	184 180-188	2/1
1.13	12:47	1:21	10:47	156 151-161	1682	183 180-190	1/1
1.25	14:05	1:17	10:18	158 156-161	1627	180 178-184	2/1
1.38	15:16	1:11	9:32	160 158-163	1524	182 178-186	1/2
1.50	16:43	1:27 +11	11:34	161 159-166	1862	182 180-188	4/1
1.63	18:08	1:25	11:18	165 160-174	1864	182 178-186	9/0
1.75	19:36	1:28	11:44	171 168-174	2007	180 178-184	13/0
1.88	20:59	1:23	11:06	169 165-176	1875	181 176-188	11/1
2.00	22:28	1:29	11:50	161 155-168	1906	178 176-186	13/0
2.13	23:48	1:21	10:45	164 157-171	1763	183 178-188	7/0
2.25	25:06	1:18	10:20	157 150-167	1624	182 162-188	2/6
2.38	26:10	1:05	8:37	156 149-162	1345	177 174-184	0/13
2.50	27:25	1:15	9:59	155 152-158	1548	176 166-184	0/12
2.63	28:47	1:22	10:52	157 153-160	1706	173 154-184	2/16
2.75	30:05	1:19	10:29	154 150-156	1614	183 180-186	7/0
2.88	31:22	1:16	10:09	155 153-158	1573	182 178-186	3/4
3.00	32:58	1:37	12:52	161 152-170	2072	169 144-180	0/23
3.13	34:07	1:09	9:10	160 158-162	1466	181 166-186	0/7
3.25	35:15	1:09	9:09	157 150-161	1437	178 172-194	0/13
3.38	36:22	1:07	8:55	153 150-158	1365	175 172-176	0/21
3.50	37:35	1:13	9:44	150 144-159	1460	173 170-176	0/24
3.52	37:49	14	14:31	164 163-165	2381	165 134-174	0/2

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 134m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.3%	13:05
60 5.0%	11:13
11 2.6%	10:34
See your biggest climbs

Cadence

179 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	180	3.3	34:43	10:28
Walk	7.5	164	0.2	2:51	15:31
Still	0.2	-	-	4	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:33	9:09	42.61%	More
1km	6:08	9:53	41.15%	More
Mile	10:08	10:08	42.40%	More
5k	32:19	10:24	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	32:41	10:31	44.70
5M	55:56	11:11	42.53
10km	1:11:29	11:30	41.56
10M	2:02:18	12:14	40.15
Half	2:45:53	12:40	38.87
20M	4:27:26	13:22	38.21
Mara	6:02:44	13:51	37.56

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