Thu 29th Oct 2020 at 11:00am by tipsku

Walk > General

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Time
34:29
Miles
2.10
Min/mi
16:25
Stride(cm)
78
Cals
118
Cadence
125
Asc(m)
30
Surface
Road

Notes & Comments

Walk for Halloween badge

Still working on the half marathon by walking to Rewe. Success in getting Refis

Split Summary
===
1) 1m - 15:43(15:43/m) 55cal 62/89rpm 3.82/4.91mph
2) 1m - 17:02(17:02/m) 58cal 63/67rpm 3.52/4.15mph
3) 0.1m - 1:43(17:29/m) 5cal 61/63rpm 3.43/3.8mph

15:43 17:02 1:43

Pin Map

0mi in 0

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	119 108-124	1/0
0.13	1:55	56	14:54	122 116-126	1/1
0.19	2:50	55	14:41	130 116-168	1/1
0.25	4:04	1:13	19:34	134 120-178	1/0
0.31	5:02	59	15:38	123 118-126	1/1
0.38	6:00	58	15:21	124 120-126	1/0
0.44	6:56	56	14:53	124 118-128	0/1
0.50	7:54	58	15:29	130 128-130	1/1
0.56	8:52	58	15:22	126 122-128	1/1
0.63	9:50	59	15:39	125 120-128	2/1
0.69	10:47	57	15:15	127 124-130	1/1
0.75	11:48	1:01	16:15	124 120-126	1/0
0.81	12:51	1:02	16:35	122 118-126	1/3
0.88	13:46	55	14:40	125 122-126	0/0
0.94	14:42	56	14:57	124 120-126	1/0
1.00	15:43	1:02	16:25	124 124-126	1/1
1.06	17:28	1:45 +45	27:53	123 118-126	1/1
1.13	18:36	1:08	18:16	130 126-134	0/0
1.19	19:44	1:08	18:07	120 120-120	1/0
1.25	20:49	1:05	17:18	108 108-108	0/1
1.31	30:26	9:37 +9:21	2:33:57	122 120-124	1/0
1.38	32:21	1:55	30:34	126 112-132	1/0
1.44	33:19	58	15:30	126 124-130	1/1
1.50	34:23	1:04	17:10	128 126-130	0/1
1.56	35:26	1:02	16:38	127 118-132	0/1
1.63	36:33	1:07	17:58	126 116-132	0/1
1.69	37:34	1:00	16:07	126 124-128	1/1
1.75	38:34	1:01	16:13	126 124-128	2/1
1.81	39:35	1:01	16:13	126 124-130	0/1
1.88	40:41	1:06	17:33	126 124-128	1/2
1.94	42:40	1:59 +54	31:44	125 120-130	0/1
2.00	43:45	1:05	17:17	128 124-132	2/0
2.06	44:50	1:05	17:27	121 112-124	0/1
2.10	45:29	39	17:53	121 118-124	0/0

Elevation

Asc 30m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:36	15:18	More
1km	9:32	15:21	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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