Thu 29th Oct 2020 at 9:00am by amar amar
Run > General
-
Time
19:31
-
Miles
2.20
-
Min/mi
8:52
-
Pacing
97%
-
WAVA
49.71
-
Stride(cm)
99
-
Cals
241
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:53(5:31/km) 110cal 10.87/11.29kmph
2) 1.61km - 8:48(5:28/km) 109cal 10.97/11.08kmph
3) 0.32km - 1:51(5:41/km) 22cal 10.57/10.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
179 176-182 |
0.13 |
1:11 |
36 |
9:30 |
182 180-184 |
0.19 |
1:43 |
33 |
8:42 |
183 182-186 |
0.25 |
2:16 |
33 |
8:42 |
184 182-186 |
0.31 |
2:50 |
34 |
8:59 |
183 182-184 |
0.38 |
3:23 |
33 |
8:53 |
182 180-184 |
0.44 |
3:55 |
32 |
8:32 |
185 184-186 |
0.50 |
4:28 |
33 |
8:44 |
183 182-184 |
0.56 |
5:00 |
32 |
8:37 |
183 182-186 |
0.63 |
5:33 |
33 |
8:42 |
184 182-184 |
0.69 |
6:06 |
33 |
8:55 |
183 182-184 |
0.75 |
6:39 |
33 |
8:44 |
183 182-184 |
0.81 |
7:12 |
33 |
8:49 |
183 182-184 |
0.88 |
7:45 |
33 |
8:53 |
183 182-184 |
0.94 |
8:19 |
33 |
8:52 |
183 182-184 |
1.00 |
8:52 |
33 |
8:54 |
184 182-186 |
1.06 |
9:26 |
34 |
8:58 |
183 182-186 |
1.13 |
9:59 |
33 |
8:48 |
183 182-184 |
1.19 |
10:31 |
33 |
8:47 |
184 182-184 |
1.25 |
11:04 |
33 |
8:47 |
182 182-182 |
1.31 |
11:37 |
33 |
8:45 |
183 182-184 |
1.38 |
12:10 |
33 |
8:48 |
184 182-186 |
1.44 |
12:43 |
33 |
8:52 |
184 182-186 |
1.50 |
13:17 |
33 |
8:48 |
182 180-186 |
1.56 |
13:50 |
34 |
8:56 |
182 180-184 |
1.63 |
14:25 |
35 |
9:21 |
184 182-186 |
1.69 |
14:57 |
32 |
8:31 |
184 182-184 |
1.75 |
15:30 |
32 |
8:40 |
185 184-186 |
1.81 |
16:02 |
33 |
8:44 |
184 180-186 |
1.88 |
16:35 |
33 |
8:47 |
184 182-186 |
1.94 |
17:08 |
33 |
8:43 |
183 182-184 |
2.00 |
17:41 |
33 |
8:49 |
184 182-184 |
2.06 |
18:14 |
33 |
8:54 |
183 182-184 |
2.13 |
18:48 |
34 |
9:04 |
182 180-184 |
2.19 |
19:24 |
35 |
9:27 |
181 178-184 |
2.20 |
19:32 |
8 |
9:42 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
2.2 |
19:32 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.84% |
More |
800m |
4:21 |
8:44 |
42.34% |
More |
1km |
5:26 |
8:45 |
44.17% |
More |
Mile |
8:47 |
8:47 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.43 |
5km |
28:08 |
9:03 |
49.56 |
5M |
46:36 |
9:19 |
48.63 |
10km |
58:40 |
9:26 |
48.20 |
10M |
1:37:09 |
9:43 |
48.07 |
Half |
2:09:21 |
9:52 |
47.37 |
20M |
3:22:33 |
10:08 |
47.94 |
Mara |
4:29:40 |
10:18 |
48.01 |
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