Thu 29th Oct 2020 at 8:00am by amar amar

Run > General

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Time
59:59
Miles
8.00
Min/mi
7:30
Pacing
81%
WAVA
61.60
Stride(cm)
114
Cals
879
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 106cal 9.01/10.98kmph
2) 1.61km - 8:11(5:05/km) 109cal 11.81/12.73kmph
3) 1.61km - 6:58(4:20/km) 111cal 13.87/14.34kmph
4) 1.61km - 6:52(4:16/km) 110cal 14.05/14.68kmph
5) 1.61km - 6:41(4:09/km) 110cal 14.44/14.88kmph
6) 1.61km - 6:45(4:12/km) 111cal 14.3/14.61kmph
7) 1.61km - 6:51(4:15/km) 112cal 14.1/14.58kmph
8) 1.61km - 6:57(4:19/km) 110cal 13.91/14.31kmph
9) 0.01km - 1(2:54/km) 20.64/13.3kmph

10:43 8:11 6:58 6:52 6:41 6:45 6:51 6:57 1

Pace

11%

51%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:01	172 168-176
0.50	5:39	2:39	10:35	175 172-180
0.75	8:21	2:42	10:47	177 176-180
1.00	10:43	2:22	9:27	177 118-186
1.25	12:49	2:06	8:25	184 180-186
1.50	14:52	2:03	8:12	185 182-186
1.75	16:55	2:03	8:14	185 182-186
2.00	18:52	1:57	7:49	186 184-188
2.25	20:39	1:46	7:06	191 188-192
2.50	22:23	1:44	6:57	192 188-194
2.75	24:06	1:43	6:52	192 192-194
3.00	25:51	1:45	6:59	191 186-194
3.25	27:36	1:45	7:01	190 188-192
3.50	29:25	1:49	7:15	189 182-192
3.75	31:05	1:41	6:42	193 192-194
4.00	32:43	1:38	6:32	194 192-196
4.25	34:22	1:39	6:36	194 192-196
4.50	36:05	1:43	6:50	193 192-194
4.75	37:46	1:41	6:45	193 190-194
5.00	39:24	1:38	6:33	194 192-196
5.25	41:05	1:40	6:41	193 190-194
5.50	42:46	1:42	6:47	193 190-194
5.75	44:27	1:40	6:41	192 190-194
6.00	46:09	1:43	6:51	192 188-194
6.25	47:51	1:42	6:47	192 190-194
6.50	49:33	1:42	6:48	193 192-194
6.75	51:14	1:41	6:44	193 192-196
7.00	53:00	1:46	7:04	190 188-192
7.25	54:44	1:43	6:54	192 190-194
7.50	56:25	1:41	6:45	193 192-194
7.75	58:08	1:43	6:53	192 190-194
8.00	59:57	1:49	7:15	188 186-190
8.00	59:59	2	7:20	190 190-190

Cadence

189 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	8	59:50	7:29
Walk	0.3	118	0	9	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.00%	More
800m	3:15	6:32	56.54%	More
1km	4:05	6:35	58.70%	More
Mile	6:39	6:39	61.60%	More
5k	20:51	6:43	66.89%	More
5 miles	34:01	6:48	66.63%	More
10k	42:44	6:53	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:01	7:05	63.33
5M	36:27	7:17	62.17
10km	45:53	7:23	61.63
10M	1:15:59	7:36	61.46
Half	1:41:10	7:43	60.57
20M	2:38:26	7:55	61.28
Mara	3:30:56	8:03	61.38

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