Thu 29th Oct 2020 at 7:00am by ss1

Run > General

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Time
35:08
Miles
3.11
Min/mi
11:18
Pacing
80%
WAVA
48.51
Stride(cm)
86
Cals
334
Cadence
165
BPM
148
%MHR
86.5
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 143/161bpm 59cal
2) 0.62m - 6:36(10:37/m) 156/168bpm 67cal
3) 0.62m - 7:44(12:26/m) 149/174bpm 75cal
4) 0.62m - 7:45(12:29/m) 140/169bpm 66cal
5) 0.62m - 6:38(10:40/m) 155/163bpm 67cal

6:25 6:36 7:44 7:45 6:38

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	119 92-137	1359	166 162-170
0.25	2:40	1:15	9:57	148 139-158	1473	165 160-168
0.38	3:55	1:15	10:01	154 144-161	1543	167 164-168
0.50	5:12	1:16	10:09	149 144-152	1512	166 164-168
0.63	6:28	1:16	10:12	147 143-151	1499	166 162-170
0.75	7:45	1:17	10:16	157 153-163	1612	166 164-168
0.88	9:02	1:17	10:18	154 151-159	1585	167 164-168
1.00	10:19	1:17	10:14	155 148-162	1586	165 164-168
1.13	11:45	1:26	11:25	156 147-166	1780	164 158-166
1.25	13:06	1:22	10:54	161 151-168	1755	167 164-170
1.38	15:10	2:04	16:31	147 129-172	2428	201 120-248
1.50	16:28	1:18	10:22	159 147-167	1648	161 124-170
1.63	17:45	1:17	10:20	144 131-162	1487	164 122-248
1.75	19:06	1:21	10:44	147 128-162	1578	166 162-168
1.88	20:56	1:50	14:42	146 127-163	2145	169 100-244
2.00	22:18	1:22	10:57	137 120-159	1500	157 120-168
2.13	23:55	1:37	12:53	150 128-169	1932	159 112-246
2.25	25:36	1:41	13:30	140 120-155	1889	157 110-168
2.38	27:14	1:38	13:03	141 130-156	1840	158 114-242
2.50	28:40	1:26	11:26	138 126-156	1578	157 122-238
2.63	29:59	1:19	10:33	153 149-158	1615	165 164-168
2.75	31:16	1:17	10:15	157 154-159	1610	165 164-166
2.88	32:36	1:20	10:43	159 155-161	1705	163 160-166
3.00	33:57	1:21	10:47	158 154-163	1705	163 160-168
3.11	35:09	1:12	11:13	148 142-159	1659	161 152-164

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	2.8	29:29	10:37
Walk	14.3	122	0.3	5:02	15:09
Still	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.61%	More
800m	4:59	10:02	44.09%	More
1km	6:16	10:06	45.70%	More
Mile	10:09	10:09	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.23
5km	35:06	11:18	48.55
5M	58:07	11:37	47.90
10km	1:13:10	11:47	47.65
10M	2:01:10	12:07	47.45
Half	2:41:19	12:19	46.57
20M	4:12:38	12:38	46.85
Mara	5:36:21	12:50	46.64

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