Thu 29th Oct 2020 at 5:00am by Madog

Walk > General

  • Time
    51:42
  • Miles
    2.03
  • Min/mi
    25:28
  • Stride(cm)
    58
  • Cals
    173
  • Cadence
    110
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 94/102bpm 98cal 54/59rpm
2) 1m - 31:44(31:44/m) 66/106bpm 75cal 9/121rpm
3) 0.03m - 2(1:31/m) 66/68bpm
19:55 31:44 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:20 94 89-101 2381 105 100-110
0.13 2:56 1:21 21:31 92 89-95 1979 108 104-110
0.19 4:08 1:13 19:24 94 91-98 1824 109 108-110
0.25 5:24 1:16 20:10 94 90-99 1896 108 106-110
0.31 6:40 1:15 20:08 92 89-98 1852 107 104-108
0.38 7:55 1:16 20:08 98 94-101 1974 108 106-110
0.44 9:10 1:15 20:01 97 93-101 1941 110 108-112
0.50 10:22 1:11 19:03 95 92-98 1810 109 108-112
0.56 11:35 1:13 19:35 97 94-101 1900 112 110-112
0.63 12:44 1:09 18:21 96 94-98 1761 113 112-114
0.69 13:57 1:13 19:29 92 88-96 1792 108 106-112
0.75 15:14 1:17 20:32 91 88-96 1868 109 106-118
0.81 16:24 1:11 18:51 94 91-96 1772 112 110-112
0.88 17:36 1:12 19:12 92 88-96 1766 111 110-112
0.94 18:44 1:07 18:00 92 88-95 1656 111 110-112
1.00 19:56 1:12 19:11 95 92-99 1822 111 110-112
1.06 21:07 1:11 18:58 95 93-97 1802 111 110-112
1.13 22:17 1:10 18:46 96 94-98 1801 111 108-112
1.19 23:33 1:16 20:16 93 90-99 1884 109 108-112
1.25 25:08 1:35 25:12 94 90-102 2369 109 100-112
1.31 44:53 19:45 5:16:04 65 43-106 20545 125 102-242
1.38 49:42 4:49 1:17:08 77 59-98 5939 105 102-106
1.44 50:20 38 10:02 73 71-74 733 -
1.50 50:30 10 2:43 74 72-76 201 -
1.56 50:39 9 2:29 75 72-77 186 -
1.63 50:49 9 2:29 72 71-73 179 -
1.69 51:02 13 3:34 68 65-70 242 -
1.75 51:11 9 2:22 70 66-74 166 -
1.81 51:19 8 2:03 74 72-75 152 -
1.88 51:26 7 1:54 70 68-70 133 -
1.94 51:33 7 1:54 69 67-71 131 -
2.00 51:40 7 1:52 66 65-67 124 -
2.03 51:43 3 1:51 66 64-67 122 -

Heart

82/106max
  • Show Beats/Mile

Cadence

110 (242 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:08 2:17 More
1km 1:28 2:22 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile
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