Thu 29th Oct 2020 at 5:00am by Madog
Walk > General
-
Time
51:42
-
Miles
2.03
-
Min/mi
25:28
-
Stride(cm)
58
-
Cals
173
-
Cadence
110
-
BPM
82
-
%MHR
48.1
-
B/mi
2094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 94/102bpm 98cal 54/59rpm
2) 1m - 31:44(31:44/m) 66/106bpm 75cal 9/121rpm
3) 0.03m - 2(1:31/m) 66/68bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:20 |
94 89-101 |
2381 |
105 100-110 |
0.13 |
2:56 |
1:21 |
21:31 |
92 89-95 |
1979 |
108 104-110 |
0.19 |
4:08 |
1:13 |
19:24 |
94 91-98 |
1824 |
109 108-110 |
0.25 |
5:24 |
1:16 |
20:10 |
94 90-99 |
1896 |
108 106-110 |
0.31 |
6:40 |
1:15 |
20:08 |
92 89-98 |
1852 |
107 104-108 |
0.38 |
7:55 |
1:16 |
20:08 |
98 94-101 |
1974 |
108 106-110 |
0.44 |
9:10 |
1:15 |
20:01 |
97 93-101 |
1941 |
110 108-112 |
0.50 |
10:22 |
1:11 |
19:03 |
95 92-98 |
1810 |
109 108-112 |
0.56 |
11:35 |
1:13 |
19:35 |
97 94-101 |
1900 |
112 110-112 |
0.63 |
12:44 |
1:09 |
18:21 |
96 94-98 |
1761 |
113 112-114 |
0.69 |
13:57 |
1:13 |
19:29 |
92 88-96 |
1792 |
108 106-112 |
0.75 |
15:14 |
1:17 |
20:32 |
91 88-96 |
1868 |
109 106-118 |
0.81 |
16:24 |
1:11 |
18:51 |
94 91-96 |
1772 |
112 110-112 |
0.88 |
17:36 |
1:12 |
19:12 |
92 88-96 |
1766 |
111 110-112 |
0.94 |
18:44 |
1:07 |
18:00 |
92 88-95 |
1656 |
111 110-112 |
1.00 |
19:56 |
1:12 |
19:11 |
95 92-99 |
1822 |
111 110-112 |
1.06 |
21:07 |
1:11 |
18:58 |
95 93-97 |
1802 |
111 110-112 |
1.13 |
22:17 |
1:10 |
18:46 |
96 94-98 |
1801 |
111 108-112 |
1.19 |
23:33 |
1:16 |
20:16 |
93 90-99 |
1884 |
109 108-112 |
1.25 |
25:08 |
1:35 |
25:12 |
94 90-102 |
2369 |
109 100-112 |
1.31 |
44:53 |
19:45 |
5:16:04 |
65 43-106 |
20545 |
125 102-242 |
1.38 |
49:42 |
4:49 |
1:17:08 |
77 59-98 |
5939 |
105 102-106 |
1.44 |
50:20 |
38 |
10:02 |
73 71-74 |
733 |
- |
1.50 |
50:30 |
10 |
2:43 |
74 72-76 |
201 |
- |
1.56 |
50:39 |
9 |
2:29 |
75 72-77 |
186 |
- |
1.63 |
50:49 |
9 |
2:29 |
72 71-73 |
179 |
- |
1.69 |
51:02 |
13 |
3:34 |
68 65-70 |
242 |
- |
1.75 |
51:11 |
9 |
2:22 |
70 66-74 |
166 |
- |
1.81 |
51:19 |
8 |
2:03 |
74 72-75 |
152 |
- |
1.88 |
51:26 |
7 |
1:54 |
70 68-70 |
133 |
- |
1.94 |
51:33 |
7 |
1:54 |
69 67-71 |
131 |
- |
2.00 |
51:40 |
7 |
1:52 |
66 65-67 |
124 |
- |
2.03 |
51:43 |
3 |
1:51 |
66 64-67 |
122 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
19:19 |
19:19 |
More |
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