Wed 28th Oct 2020 at 11:00pm by tipsku

Run > Recovery Run

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Time
21:04
Miles
2.04
Min/mi
10:20
Pacing
75%
WAVA
45.74
Stride(cm)
92
Cals
142
Cadence
169
BPM
131
%MHR
69.9
B/mi
1349
Asc(m)
31
Surface
Road

Notes & Comments

Racing to cap
Hurrying up to make it in time

Split Summary
===
1) 1m - 10:15(10:15/m) 134/144bpm 73cal 5.86/7.01mph
2) 1m - 10:24(10:24/m) 132/142bpm 67cal 5.77/6.66mph
3) 0.04m - 25(9:19/m) 130/131bpm 2cal 6.44/6.18mph

10:15 10:24 25

Pin Map

0mi in 0

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	106 82-126	1217	165 136-170	0/0
0.13	1:18	35	9:25	137 129-141	1291	168 166-170	2/0
0.19	1:53	34	9:07	142 141-144	1295	171 168-172	0/2
0.25	2:30	37	9:55	139 136-142	1379	170 170-172	1/1
0.31	3:07	37	9:59	136 133-139	1357	170 170-172	1/1
0.38	3:44	37	9:48	136 133-139	1333	172 170-174	1/0
0.44	4:22	38	10:02	135 134-137	1355	172 170-172	0/1
0.50	4:58	37	9:46	136 134-138	1328	171 170-174	1/0
0.56	5:39	41	11:00	139 138-141	1529	175 174-176	0/1
0.63	6:17	37	9:53	139 136-140	1374	173 172-174	1/1
0.69	6:54	38	10:07	137 134-140	1385	172 172-172	2/1
0.75	7:34	39	10:28	137 136-137	1434	174 172-176	2/0
0.81	8:12	38	10:15	136 134-138	1395	173 170-178	1/0
0.88	8:53	41	10:53	135 134-137	1468	170 166-174	0/1
0.94	9:35	42	11:07	128 121-134	1423	161 90-178	2/1
1.00	10:14	39	10:28	136 134-139	1424	174 172-178	0/1
1.06	10:52	38	10:05	135 134-137	1362	176 174-178	1/2
1.13	11:27	35	9:22	137 136-139	1282	177 174-180	2/2
1.19	12:04	38	10:02	136 135-138	1365	176 174-178	0/1
1.25	12:43	39	10:23	135 132-137	1402	174 172-176	1/1
1.31	14:24	1:41 +48	26:56	113 95-132	3044	137 86-178	1/0
1.38	15:06	42	11:06	120 108-132	1331	173 172-176	1/1
1.44	15:44	38	10:15	136 129-141	1394	174 172-176	1/0
1.50	16:20	36	9:35	139 135-141	1331	174 174-176	0/1
1.56	16:56	36	9:34	131 128-134	1254	176 174-178	0/0
1.63	17:31	35	9:22	131 130-133	1227	178 176-180	0/1
1.69	18:11	40	10:41	132 130-134	1411	176 174-178	0/1
1.75	18:47	36	9:35	135 133-137	1293	179 176-182	0/2
1.81	19:30	43	11:22	130 123-136	1478	158 108-182	1/1
1.88	20:08	37	10:00	138 136-139	1379	176 174-178	1/0
1.94	20:49	42	11:09	136 135-137	1517	176 174-178	2/1
2.00	21:26	37	9:48	131 129-135	1285	175 170-178	0/2
2.04	21:51	25	9:19	130 129-131	1211	172 166-176	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	2	20:23	10:31
Walk	2.9	121	0	40	23:11
Pause	3.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.39%	More
800m	4:46	9:35	40.37%	More
1km	6:04	9:45	41.45%	More
Mile	10:03	10:03	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.97
5km	33:31	10:47	44.92
5M	56:40	11:20	43.30
10km	1:12:01	11:35	42.63
10M	2:01:45	12:11	41.43
Half	2:44:01	12:31	40.11
20M	4:21:38	13:05	39.46
Mara	5:52:28	13:27	38.73

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