Wed 28th Oct 2020 at 8:00pm by tipsku

Run > Treadmill
  • Time
    1:51:36
  • Miles
    9.01
  • Min/mi
    12:23
  • Pacing
    57%
  • WAVA
    40.58
  • Stride(cm)
    77
  • Cals
    305
  • Cadence
    168
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Extremely long elliptical session

Longest session so far, 9 miles! Bad weather outside meant that I had to get the bulk of miles indoors

Split Summary
===
1) 0.5m - 6:18(12:37/m) 88/98bpm 18cal 4.76/5.36mph
2) 0.5m - 6:02(12:05/m) 92/102bpm 18cal 4.97/5.3mph
3) 0.5m - 6:22(12:44/m) 95/107bpm 17cal 4.71/5.66mph
4) 0.5m - 6:44(13:28/m) 99/110bpm 19cal 4.45/5.09mph
5) 0.5m - 6:18(12:35/m) 102/115bpm 19cal 4.77/5.55mph
6) 0.5m - 6:17(12:33/m) 105/123bpm 18cal 4.78/5.57mph
7) 0.5m - 6:05(12:09/m) 104/111bpm 20cal 4.94/5.76mph
8) 0.5m - 6:19(12:37/m) 105/112bpm 17cal 4.76/5.34mph
9) 0.5m - 6:05(12:11/m) 104/111bpm 16cal 4.93/6.47mph
10) 0.5m - 6:10(12:20/m) 105/115bpm 17cal 4.87/5.63mph
11) 0.5m - 5:59(11:58/m) 104/113bpm 16cal 5.01/5.36mph
12) 0.5m - 6:09(12:19/m) 103/114bpm 16cal 4.87/5.36mph
13) 0.5m - 6:07(12:13/m) 106/119bpm 18cal 4.91/5.38mph
14) 0.5m - 6:01(12:03/m) 104/112bpm 15cal 4.98/5.2mph
15) 0.5m - 6:06(12:12/m) 103/110bpm 15cal 4.92/5.34mph
16) 0.5m - 5:56(11:53/m) 103/112bpm 15cal 5.05/5.38mph
17) 0.5m - 6:07(12:15/m) 104/113bpm 17cal 4.9/5.95mph
18) 0.5m - 6:25(12:51/m) 97/112bpm 14cal 4.67/5.63mph
19) 0.01m - 5(13:48/m) 100/100bpm 4.35/5.53mph
6:18 6:02 6:22 6:44 6:18 6:17 6:05 6:19 6:05 6:10 5:59 6:09 6:07 6:01 6:06 5:56 6:07 6:25 5

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:08 85 62-97 1117 164 120-180
0.50 6:18 3:01 12:04 89 82-98 1074 165 146-176
0.75 9:19 3:01 12:04 90 83-98 1087 169 160-182
1.00 12:20 3:01 12:05 93 86-100 1123 170 152-186
1.25 15:25 3:04 12:18 96 89-104 1181 166 156-174
1.50 21:54 6:29 +3:12 25:57 92 72-107 2387 163 94-172
1.75 24:59 3:05 12:19 98 93-104 1207 169 162-184
2.00 28:39 3:40 14:39 99 85-110 1450 162 128-176
2.25 31:39 3:01 12:04 102 96-113 1230 169 160-180
2.50 35:39 4:00 +43 15:59 101 85-115 1614 170 152-182
2.75 38:35 2:56 11:44 106 97-123 1243 171 150-182
3.00 41:56 3:21 13:23 104 98-109 1392 166 142-180
3.25 44:58 3:02 12:08 104 101-107 1261 167 160-176
3.50 48:01 3:03 12:11 104 97-110 1267 170 156-192
3.75 51:15 3:15 13:00 105 100-110 1364 167 154-176
4.00 54:19 3:04 12:15 104 98-110 1273 164 152-174
4.25 57:21 3:02 12:09 105 100-109 1275 170 158-184
4.50 1:00:24 3:03 12:13 103 98-110 1258 163 104-188
4.75 1:03:35 3:11 12:44 105 96-112 1337 168 142-184
5.00 1:06:34 2:59 11:56 104 99-113 1241 171 160-186
5.25 1:09:32 2:58 11:51 104 100-112 1232 171 156-184
5.50 1:12:34 3:02 12:06 103 99-108 1246 168 156-176
5.75 1:15:47 3:13 +2 12:53 104 96-112 1339 167 136-188
6.00 1:18:45 2:58 11:52 102 97-110 1211 168 158-176
6.25 1:21:50 3:05 12:19 104 94-117 1281 172 166-180
6.50 1:24:52 3:02 12:08 110 102-119 1334 170 166-176
6.75 1:27:52 3:01 12:04 105 94-112 1266 172 168-184
7.00 1:30:53 3:00 12:02 102 97-108 1227 170 158-184
7.25 1:33:56 3:03 12:12 104 99-109 1268 169 160-176
7.50 1:36:59 3:03 12:12 104 98-108 1270 170 162-184
7.75 1:39:59 3:00 12:00 104 97-109 1248 168 150-174
8.00 1:42:55 2:56 11:45 103 96-112 1210 166 152-180
8.25 1:45:53 2:57 11:50 104 98-113 1230 167 158-178
8.50 1:49:08 3:15 +5 13:02 103 99-109 1342 167 138-184
8.75 1:54:10 5:02 +1:58 20:07 97 77-111 1951 170 130-182
9.00 1:57:31 3:21 13:26 95 83-104 1276 172 142-186
9.01 1:57:36 5 14:18 100 100-100 1431 182 182-182

Heart

101/123max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 168 8.9 1:48:41 12:49
Walk 1.3 132 0.1 1:34 25:10
Still 1.1 - - 1:20 -
Pause 4.9 - - 6:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 30.07% More
800m 5:51 11:46 32.88% More
1km 7:19 11:46 34.34% More
Mile 11:52 11:52 36.32% More
5k 37:35 12:06 40.06% More
5 miles 1:00:51 12:10 40.33% More
10k 1:16:01 12:14 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.68
5km 34:28 11:06 43.69
5M 58:16 11:39 42.11
10km 1:14:03 11:55 41.46
10M 2:05:12 12:31 40.29
Half 2:48:40 12:53 39.00
20M 4:29:04 13:27 38.37
Mara 6:02:28 13:50 37.66

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here