Wed 28th Oct 2020 at 5:00pm by amar amar
Run > General
-
Time
1:01:06
-
Miles
6.21
-
Min/mi
9:50
-
Pacing
90%
-
WAVA
46.28
-
Stride(cm)
93
-
Cals
693
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:41(6:38/km) 115cal 9.04/11.42kmph
2) 1.61km - 9:07(5:40/km) 110cal 10.58/10.88kmph
3) 1.61km - 9:26(5:51/km) 111cal 10.24/10.61kmph
4) 1.61km - 9:18(5:47/km) 111cal 10.38/10.88kmph
5) 1.61km - 9:36(5:58/km) 110cal 10.06/10.28kmph
6) 1.61km - 10:32(6:33/km) 111cal 9.17/10.28kmph
7) 0.34km - 2:27(7:06/km) 25cal 8.45/9.47kmph
10:41 9:07 9:26 9:18 9:36 10:32 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:46 |
171 168-176 |
0.50 |
5:40 |
2:59 |
11:56 |
171 116-176 |
0.75 |
8:16 |
2:36 |
10:24 |
177 172-184 |
1.00 |
10:40 |
2:24 |
9:36 |
175 168-178 |
1.25 |
12:56 |
2:15 |
9:01 |
180 176-182 |
1.50 |
15:12 |
2:16 |
9:06 |
179 178-182 |
1.75 |
17:30 |
2:18 |
9:12 |
177 174-182 |
2.00 |
19:48 |
2:18 |
9:13 |
179 176-180 |
2.25 |
22:09 |
2:21 |
9:24 |
177 176-180 |
2.50 |
24:30 |
2:21 |
9:22 |
177 176-180 |
2.75 |
26:51 |
2:21 |
9:22 |
178 176-180 |
3.00 |
29:14 |
2:23 |
9:32 |
178 176-178 |
3.25 |
31:32 |
2:19 |
9:14 |
177 176-178 |
3.50 |
33:48 |
2:16 |
9:05 |
178 174-182 |
3.75 |
36:08 |
2:20 |
9:19 |
177 176-180 |
4.00 |
38:32 |
2:24 |
9:35 |
177 174-178 |
4.25 |
40:56 |
2:24 |
9:37 |
177 176-180 |
4.50 |
43:23 |
2:27 |
9:49 |
177 176-180 |
4.75 |
45:45 |
2:22 |
9:27 |
179 178-182 |
5.00 |
48:08 |
2:23 |
9:30 |
177 174-178 |
5.25 |
50:35 |
2:27 |
9:47 |
177 174-180 |
5.50 |
53:17 |
2:43 |
10:51 |
176 168-180 |
5.75 |
55:54 |
2:37 |
10:27 |
174 170-176 |
6.00 |
58:40 |
2:46 |
11:03 |
175 160-178 |
6.21 |
1:01:06 |
2:26 |
11:28 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
6.2 |
1:01:04 |
9:50 |
Walk |
0.1 |
116 |
0 |
2 |
19:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.69% |
More |
800m |
4:30 |
9:03 |
40.86% |
More |
1km |
5:40 |
9:07 |
42.40% |
More |
Mile |
9:06 |
9:06 |
45.03% |
More |
5k |
28:49 |
9:16 |
48.39% |
More |
5 miles |
47:31 |
9:30 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
29:19 |
9:26 |
47.56 |
5M |
48:34 |
9:43 |
46.66 |
10km |
1:01:08 |
9:50 |
46.26 |
10M |
1:41:15 |
10:08 |
46.12 |
Half |
2:14:48 |
10:17 |
45.46 |
20M |
3:31:05 |
10:33 |
46.00 |
Mara |
4:41:02 |
10:44 |
46.07 |
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