Wed 28th Oct 2020 at 12:00pm by tipsku

Walk > General

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Time
48:48
Miles
3.00
Min/mi
16:16
Stride(cm)
79
Cals
168
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Round trip bakery, DM and bakery 2
Trying to buy Refis, deo, shampoo, masks. No toilet paper left! Crazy people

Split Summary
===
1) 1m - 17:05(17:05/m) 56cal 62/88rpm 3.51/4.63mph
2) 1m - 15:44(15:44/m) 56cal 63/90rpm 3.81/5.63mph
3) 1m - 16:00(16:02/m) 56cal 62/66rpm 3.74/5.18mph

17:05 15:44 16:00

Pin Map

0mi in 0

Pace

17%

11%

19%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	125 120-132	1/1
0.25	4:27	2:03	16:25	130 120-174	2/2
0.38	6:26	1:58	15:48	130 122-136	3/1
0.50	8:24	1:58	15:48	122 120-128	4/3
0.63	10:27	2:03	16:24	124 120-130	1/2
0.75	12:33	2:06	16:51	124 118-130	2/2
0.88	18:10	5:36 +3:18	44:52	121 116-128	1/1
1.00	20:22	2:12	17:38	126 122-130	1/1
1.13	21:56	1:34	12:34	127 124-130	0/1
1.25	23:49	1:53	15:00	129 124-134	1/3
1.38	31:20	7:32 +6:02	1:00:12	132 108-180	1/2
1.50	33:47	2:27	19:36	126 124-128	0/5
1.63	35:45	1:58	15:42	126 124-128	1/1
1.75	37:44	1:59	15:52	125 120-128	3/1
1.88	39:56	2:12	17:34	124 112-130	2/1
2.00	43:26	3:30 +1:18	28:00	124 116-130	2/0
2.13	46:53	3:27 +38	27:34	125 118-130	1/2
2.25	48:12	1:19	10:33	126 122-130	2/3
2.38	50:03	1:51	14:51	127 126-130	1/1
2.50	51:57	1:53	15:07	126 122-130	2/2
2.63	53:55	1:58	15:44	125 118-128	3/1
2.75	56:45	2:51 +40	22:46	121 120-128	1/0
2.88	58:54	2:09	17:09	123 120-128	1/2
3.00	1:00:46	1:52	15:16	121 120-128	2/1

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	6:47	13:38	More
1km	9:37	15:29	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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